Tue 21st Mar 2023 at 8:11am by wizlyn
Run > General
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Time
35:12
-
Miles 4.50
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Min/mi 7:49
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Pacing
70%
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WAVA
65.26
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Stride(cm)
108
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Cals
367
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Cadence
191
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BPM
160
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%MHR
89.9
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B/mi 1252
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Asc(m)
260
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:46(7:46/mi) 138/170bpm [1072b/mi] 64cal 7.72/8.27mph
2) 1mi - 7:57(7:57/mi) 162/173bpm [1287b/mi] 85cal 7.55/7.95mph
3) 1mi - 7:54(7:54/mi) 169/177bpm [1336b/mi] 89cal 7.59/8.39mph
4) 1mi - 7:45(7:45/mi) 173/186bpm [1342b/mi] 88cal 7.74/8.08mph
5) 0.5mi - 3:49(7:36/mi) 169/182bpm [1284b/mi] 41cal 7.9/8.35mph
===
1) 1mi - 7:46(7:46/mi) 138/170bpm [1072b/mi] 64cal 7.72/8.27mph
2) 1mi - 7:57(7:57/mi) 162/173bpm [1287b/mi] 85cal 7.55/7.95mph
3) 1mi - 7:54(7:54/mi) 169/177bpm [1336b/mi] 89cal 7.59/8.39mph
4) 1mi - 7:45(7:45/mi) 173/186bpm [1342b/mi] 88cal 7.74/8.08mph
5) 0.5mi - 3:49(7:36/mi) 169/182bpm [1284b/mi] 41cal 7.9/8.35mph
7:46 7:57 7:54 7:45 3:49
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:01 | 1:01 | 8:10 | 102 96-105 | 833 | 193 190-196 | 2/6 |
0.25 | 2:01 | 1:00 | 7:59 | 116 95-127 | 927 | 191 184-194 | 2/0 |
0.38 | 3:01 | 59 | 7:56 | 143 124-156 | 1134 | 193 180-196 | 1/3 |
0.50 | 4:34 | 1:34 +36 | 12:29 | 146 127-170 | 1823 | 190 118-194 | 1/2 |
0.63 | 5:46 | 1:11 +15 | 9:31 | 133 124-145 | 1267 | 193 190-196 | 1/0 |
0.75 | 6:41 | 56 | 7:26 | 151 131-163 | 1121 | 193 180-196 | 3/4 |
0.88 | 7:40 | 59 | 7:50 | 159 151-166 | 1247 | 193 190-194 | 4/1 |
1.00 | 8:38 | 58 | 7:42 | 158 155-162 | 1215 | 191 188-194 | 17/1 |
1.13 | 9:37 | 59 | 7:51 | 157 155-159 | 1233 | 191 188-192 | 3/27 |
1.25 | 10:41 | 1:04 | 8:32 | 161 157-163 | 1373 | 190 188-192 | 18/1 |
1.38 | 11:39 | 58 | 7:43 | 162 152-170 | 1250 | 190 188-194 | 7/10 |
1.50 | 12:39 | 1:01 | 8:06 | 161 156-166 | 1304 | 190 186-192 | 3/13 |
1.63 | 13:40 | 1:00 | 8:01 | 159 157-162 | 1276 | 189 186-192 | 4/4 |
1.75 | 14:38 | 59 | 7:49 | 162 158-167 | 1268 | 190 188-192 | 12/7 |
1.88 | 15:38 | 1:00 | 7:56 | 168 161-173 | 1333 | 191 190-194 | 12/9 |
2.00 | 16:35 | 57 | 7:37 | 170 165-173 | 1296 | 190 188-192 | 5/10 |
2.13 | 17:36 | 1:01 | 8:05 | 172 168-177 | 1390 | 190 176-194 | 12/3 |
2.25 | 18:57 | 1:22 +28 | 10:55 | 169 166-171 | 1845 | 193 176-200 | 5/19 |
2.38 | 19:59 | 1:01 | 8:11 | 168 165-170 | 1376 | 191 188-194 | 25/9 |
2.50 | 21:07 | 1:08 +9 | 9:03 | 167 165-169 | 1510 | 192 188-196 | 18/10 |
2.63 | 22:05 | 58 | 7:44 | 168 163-172 | 1300 | 191 188-192 | 10/12 |
2.75 | 23:07 | 1:02 | 8:14 | 170 167-174 | 1401 | 191 188-194 | 3/8 |
2.88 | 24:08 | 1:01 | 8:08 | 170 168-172 | 1383 | 190 186-192 | 14/19 |
3.00 | 25:13 | 1:05 +8 | 8:44 | 169 167-171 | 1475 | 190 176-194 | 7/5 |
3.13 | 26:12 | 59 | 7:54 | 171 169-173 | 1351 | 191 188-192 | 14/6 |
3.25 | 27:11 | 58 | 7:47 | 172 169-174 | 1338 | 191 188-194 | 9/15 |
3.38 | 28:06 | 55 | 7:23 | 174 170-176 | 1283 | 190 186-192 | 6/15 |
3.50 | 29:07 | 1:01 | 8:05 | 173 170-178 | 1397 | 191 186-192 | 8/1 |
3.63 | 31:00 | 1:54 +1:01 | 15:09 | 168 158-176 | 2546 | 188 176-194 | 5/6 |
3.75 | 32:03 | 1:03 | 8:24 | 181 173-186 | 1520 | 192 190-196 | 7/10 |
3.88 | 33:08 | 1:05 +9 | 8:42 | 174 168-183 | 1513 | 190 178-194 | 6/2 |
4.00 | 34:09 | 1:00 | 8:02 | 170 165-172 | 1365 | 192 190-194 | 20/19 |
4.13 | 35:06 | 58 | 7:42 | 171 169-173 | 1316 | 192 190-194 | 18/10 |
4.25 | 36:54 | 1:48 +50 | 14:22 | 171 161-174 | 2457 | 192 190-194 | 14/6 |
4.38 | 37:54 | 1:00 +8 | 8:03 | 170 155-182 | 1369 | 193 190-194 | 33/0 |
4.50 | 38:55 | 1:00 | 8:04 | 165 161-172 | 1330 | 192 190-196 | 8/36 |
Heart
160/186max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 260m,
Range 79m, Flat prediction 32:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
50 18.2% | 7:51 |
25 8.3% | 8:30 |
20 15.5% | 9:57 |
17 5.2% | 10:08 |
14 7.2% | 15:56 |
12 5.3% | 7:55 |
See your biggest climbs |
Cadence
191 (200 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.9 | 191 | 4.5 | 36:52 | 8:25 |
Walk | 2.6 | 117 | 0 | 1:03 | 3:51:58 |
Pause | 2.5 | - | - | 1:00 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:09 | 7:09 | 62.75 |
5km | 23:46 | 7:39 | 65.96 |
5M | 39:22 | 7:52 | 64.99 |
10km | 49:33 | 7:58 | 64.64 |
10M | 1:22:04 | 8:12 | 64.17 |
Half | 1:49:15 | 8:20 | 62.88 |
20M | 2:51:06 | 8:33 | 63.03 |
Mara | 3:47:47 | 8:42 | 62.60 |
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