Wed 22nd Mar 2023 at 7:31am by pnjnj

Bike > General

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Time
16:36
Miles
2.98
Mph
10.8
Cals
120
BPM
106
%MHR
62.1
B/mi
592
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98mi - 16:36(5:34/mi) 106/125bpm [590b/mi] 120cal

16:36

Pace

17%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	5.58	85 81-89	913	0/1
0.25	2:03	43	10.51	99 89-107	565	5/0
0.38	2:39	36	12.57	107 106-108	511	1/1
0.50	3:14	34	13.08	105 103-105	482	0/1
0.63	3:48	34	13.10	113 105-125	517	0/1
0.75	4:21	33	13.59	103 101-106	455	0/0
0.88	4:55	34	13.43	110 106-116	492	3/0
1.00	5:25	31	14.59	117 116-118	481	2/2
1.13	6:01	36	12.64	116 114-120	551	2/1
1.25	6:35	34	13.28	120 115-121	542	0/1
1.38	7:08	33	13.66	106 104-111	466	0/3
1.50	7:43	35	12.82	109 104-110	510	1/5
1.63	8:07	24	18.80	109 107-110	348	1/1
1.75	8:35	28	16.11	105 105-106	391	0/1
1.88	9:06	31	14.39	108 106-111	450	0/0
2.00	9:36	30	14.93	117 115-119	470	0/2
2.13	10:08	32	14.11	112 107-119	476	1/1
2.25	10:45	37	12.19	108 105-109	532	2/0
2.38	11:24	39	11.58	103 102-105	534	4/0
2.50	12:07	43	10.45	104 102-110	597	3/1
2.63	12:57	50	9.07	115 109-118	761	0/1
2.75	13:43	47	9.67	116 115-117	720	0/3
2.88	14:16	33	13.54	115 106-122	510	1/1
2.98	16:36	2:20	2.74	99 91-111	2166	0/1

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:51	3:44	More
1km	2:22	3:49	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	59:54	5:59
20km	1:15:25	6:04
15 miles	1:32:04	6:08
20 miles	2:04:53	6:15
40km	2:37:15	6:20
25 miles	2:38:13	6:20
42km	2:45:35	6:21
50 miles	5:29:52	6:36
56 miles	6:11:59	6:39
100 miles	11:27:46	6:53
112 miles	12:55:33	6:55

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