Wed 22nd Mar 2023 at 5:27am by laterunner

Run > General

rain
windy

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Time
2:14:50
Miles
12.53
Min/mi
10:46
Pacing
94%
WAVA
53.55
Stride(cm)
81
Cals
1312
Cadence
184
BPM
140
%MHR
82
B/mi
1508
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 136/147bpm [1461b/mi] 106cal
2) 1mi - 10:31(10:31/mi) 138/144bpm [1450b/mi] 102cal
3) 1mi - 11:04(11:04/mi) 138/145bpm [1528b/mi] 100cal
4) 1mi - 10:56(10:56/mi) 142/150bpm [1554b/mi] 110cal
5) 1mi - 11:00(11:00/mi) 140/146bpm [1540b/mi] 105cal
6) 1mi - 10:50(10:50/mi) 140/145bpm [1517b/mi] 99cal
7) 1mi - 10:39(10:39/mi) 137/142bpm [1458b/mi] 102cal
8) 1mi - 10:48(10:48/mi) 139/148bpm [1502b/mi] 107cal
9) 1mi - 10:44(10:44/mi) 143/150bpm [1535b/mi] 106cal
10) 1mi - 10:42(10:42/mi) 139/146bpm [1487b/mi] 103cal
11) 1mi - 10:55(10:55/mi) 144/155bpm [1573b/mi] 103cal
12) 1mi - 10:30(10:30/mi) 146/154bpm [1532b/mi] 110cal
13) 0.53mi - 5:27(10:16/mi) 149/156bpm [1531b/mi] 59cal

10:44 10:31 11:04 10:56 11:00 10:50 10:39 10:48 10:44 10:42 10:55 10:30 5:27

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	130 82-147	1383	185 96-194	10/2
1.00	10:44	5:25	10:49	136 128-142	1472	189 182-194	8/6
1.50	15:58	5:14	10:28	139 131-144	1454	189 186-194	2/13
2.00	21:14	5:17	10:33	137 132-142	1446	187 184-192	1/13
2.50	26:52	5:38	11:16	137 131-142	1544	185 182-192	10/4
3.00	32:19	5:27	10:53	138 133-145	1502	185 180-190	9/6
3.50	37:47	5:28	10:57	141 136-145	1544	186 182-190	11/9
4.00	43:15	5:28	10:56	143 136-150	1564	185 180-192	11/6
4.50	48:44	5:28	10:56	139 135-142	1521	183 180-186	8/8
5.00	54:16	5:32	11:04	140 135-145	1549	183 180-186	8/10
5.50	59:46	5:30	11:00	140 135-145	1540	183 178-186	6/7
6.00	1:05:05	5:19	10:38	140 135-144	1489	183 180-188	7/9
6.50	1:10:26	5:21	10:43	137 133-142	1468	183 178-188	6/8
7.00	1:15:44	5:18	10:36	137 133-141	1452	183 178-186	8/10
7.50	1:21:15	5:30	11:01	139 134-142	1531	181 122-186	6/6
8.00	1:26:46	5:32 +14	11:04	139 130-147	1537	184 174-188	10/9
8.50	1:32:05	5:19	10:37	146 142-150	1551	185 180-190	4/5
9.00	1:37:30	5:25	10:50	140 136-146	1517	183 180-188	9/5
9.50	1:42:51	5:21	10:42	140 136-144	1497	184 180-186	3/9
10.00	1:48:12	5:21	10:42	139 131-146	1487	184 180-186	5/6
10.50	1:53:35	5:24	10:47	145 137-155	1564	182 170-188	12/6
11.00	1:59:08	5:32	11:04	143 131-154	1583	180 150-192	4/12
11.50	2:04:26	5:18	10:36	144 138-150	1526	184 182-188	6/7
12.00	2:09:37	5:11	10:23	148 142-154	1536	184 178-190	9/4
12.50	2:14:45	5:09	10:17	149 143-155	1532	184 172-196	5/6
12.53	2:15:03	18	10:09	156 155-156	1583	190 188-192	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 26m, Flat prediction 2:14:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	12.5	2:14:57	10:46
Walk	0.0	104	0	4	22:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	38.41%	More
800m	5:01	10:06	44.03%	More
1km	6:22	10:15	45.25%	More
Mile	10:19	10:19	47.58%	More
5k	33:02	10:38	50.67%	More
5 miles	53:29	10:42	51.27%	More
10k	1:06:35	10:43	51.58%	More
10 miles	1:47:52	10:47	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.06
5km	30:45	9:54	54.44
5M	50:55	10:11	53.87
10km	1:04:07	10:19	53.57
10M	1:46:10	10:37	53.66
Half	2:21:21	10:47	53.01
20M	3:41:20	11:04	53.64
Mara	4:54:42	11:15	53.72

Fetch Miles

10:39	The Thames at Kingston
11:01	Ham to Kingston Bridge

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