Wed 22nd Mar 2023 at 7:16am by chelsian

Walk > General

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Time
26:41
Miles
1.12
Min/mi
23:49
Stride(cm)
57
Cals
162
Cadence
118
BPM
87
%MHR
50.9
B/mi
2074
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:25(23:13/mi) 82/95bpm [1903b/mi] 84cal 38/77rpm
2) 0.49mi - 12:15(24:47/mi) 92/107bpm [2280b/mi] 78cal 35/63rpm

14:25 12:15

Pace

22%

11%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	75 65-83	1921	119 110-126	1/3
0.13	2:45	1:09	18:28	84 79-88	1551	120 104-128	3/6
0.19	4:09	1:24	22:19	77 73-81	1718	122 116-124	1/5
0.25	5:34	1:25	22:48	74 71-77	1687	121 116-124	2/4
0.31	6:59	1:24	22:26	78 73-83	1750	121 116-124	1/3
0.38	8:07	1:08	18:15	83 78-89	1515	120 108-126	1/1
0.44	9:17	1:10	18:43	85 81-89	1590	118 114-122	3/2
0.50	10:46	1:29	23:44	88 85-92	2088	119 110-122	2/2
0.56	12:43	1:57	31:06	88 80-92	2736	119 116-122	4/2
0.63	14:32	1:49	29:02	88 85-94	2555	118 110-124	3/2
0.69	15:53	1:22	21:50	96 90-103	2096	119 114-124	1/4
0.75	17:00	1:07	17:50	89 85-99	1587	121 114-124	3/4
0.81	18:08	1:08	18:07	92 87-97	1666	117 112-120	2/1
0.88	19:24	1:16	20:16	90 86-94	1824	116 102-122	3/1
0.94	20:29	1:04	17:08	95 90-101	1628	115 112-120	5/1
1.00	22:00	1:31	24:16	99 97-104	2403	115 112-120	6/2
1.06	24:39	2:39	42:30	91 81-106	3867	120 112-126	4/3
1.12	26:43	2:04	38:38	92 84-98	3555	113 82-124	2/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	20:16
See your biggest climbs

Cadence

118 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	10:21	20:49	More
1km	13:21	21:30	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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