Tue 21st Mar 2023 at 6:28am by Vic (Blazing Saddles, WTF)

Run > General

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Time
23:19
Miles
2.69
Min/mi
8:40
Pacing
94%
WAVA
51.45
Stride(cm)
117
Cals
275
Cadence
159
BPM
116
%MHR
67.3
B/mi
1009
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 112/124bpm [994b/mi] 103cal
2) 1mi - 8:38(8:38/mi) 118/127bpm [1019b/mi] 100cal
3) 0.69mi - 5:49(8:26/mi) 127/136bpm [1071b/mi] 72cal

8:53 8:38 5:49

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	98 63-118	866	163 158-168	2/0
0.25	2:13	1:06	8:51	115 109-123	1017	159 156-160	3/0
0.38	3:16	1:04	8:28	109 106-109	924	162 160-166	1/3
0.50	4:27	1:11	9:25	114 104-120	1073	162 158-166	1/3
0.63	5:32	1:05	8:42	114 106-124	992	159 156-164	4/0
0.75	6:40	1:08	9:01	111 107-118	1001	161 160-164	1/3
0.88	7:47	1:07	8:56	119 117-124	1064	160 158-166	1/1
1.00	8:53	1:06	8:49	114 107-121	1006	158 154-160	5/3
1.13	10:07	1:14 +12	9:56	110 103-117	1092	159 154-162	2/1
1.25	11:12	1:04	8:34	115 102-126	986	160 158-162	0/2
1.38	12:17	1:05	8:41	122 116-127	1060	159 158-160	0/4
1.50	13:21	1:04	8:32	124 119-127	1057	159 156-160	2/1
1.63	14:27	1:06	8:50	119 116-121	1051	157 156-158	2/0
1.75	15:34	1:07	8:58	121 119-124	1084	156 156-158	3/2
1.88	16:38	1:04	8:30	119 113-125	1012	156 154-158	2/1
2.00	17:43	1:05	8:40	118 114-119	1022	158 156-160	1/3
2.13	18:46	1:03	8:24	125 121-132	1050	160 158-162	1/4
2.25	19:49	1:03	8:24	129 123-132	1083	158 156-162	4/2
2.38	20:53	1:04	8:32	124 121-125	1058	159 158-160	2/3
2.50	21:57	1:04	8:30	130 124-136	1105	159 156-162	5/0
2.63	23:00	1:03	8:24	128 123-135	1075	158 156-160	3/2
2.69	23:31	31	8:24	124 123-125	1041	157 156-158	1/2

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	2.7	23:19	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.49%	More
800m	4:11	8:25	43.93%	More
1km	5:13	8:24	45.96%	More
Mile	8:32	8:32	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:10	8:45	51.32
5M	44:59	9:00	50.38
10km	56:38	9:07	49.93
10M	1:33:47	9:23	49.79
Half	2:04:52	9:32	49.07
20M	3:15:32	9:47	49.66
Mara	4:20:20	9:56	49.73

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