Wed 22nd Mar 2023 at 6:02am by Oscar the Grouch

Run > General

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Time
1:01:58
Miles
6.50
Min/mi
9:32
Pacing
95%
WAVA
50.29
Stride(cm)
103
Cals
680
Cadence
165
BPM
140
%MHR
74.3
B/mi
1332
Asc(m)
429
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 134/177bpm [1300b/mi] 109cal 6.19/6.53mph
2) 1mi - 9:37(9:37/mi) 139/158bpm [1337b/mi] 113cal 6.24/6.53mph
3) 1mi - 9:35(9:35/mi) 145/162bpm [1390b/mi] 116cal 6.26/6.57mph
4) 1mi - 9:33(9:33/mi) 136/145bpm [1298b/mi] 93cal 6.29/6.87mph
5) 1mi - 9:16(9:16/mi) 134/151bpm [1242b/mi] 79cal 6.47/6.7mph
6) 1mi - 9:38(9:38/mi) 149/172bpm [1434b/mi] 114cal 6.23/6.7mph
7) 0.5mi - 4:37(9:18/mi) 151/167bpm [1404b/mi] 56cal 6.45/6.7mph

9:42 9:37 9:35 9:33 9:16 9:38 4:37

Pin Map

0mi in 0

Pace

15%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	112 80-138	1143	164 124-170	5/0
0.50	4:58	2:25	9:38	151 128-177	1455	166 162-168	14/4
0.75	7:24	2:26	9:45	138 123-146	1346	163 160-170	14/16
1.00	9:42	2:18	9:12	126 121-131	1160	164 162-166	12/16
1.25	12:02	2:20	9:18	133 130-136	1237	165 164-168	12/19
1.50	14:22	2:20	9:21	139 135-141	1300	166 162-168	25/22
1.75	16:50	2:28	9:53	135 129-145	1333	165 160-168	12/9
2.00	19:19	2:29	9:57	148 144-158	1473	166 164-168	26/8
2.25	21:43	2:24	9:35	142 132-147	1360	164 160-168	19/10
2.50	24:11	2:28	9:54	149 133-162	1475	164 160-168	26/17
2.75	26:35	2:23	9:33	149 133-159	1423	162 160-166	14/27
3.00	28:54	2:20	9:19	136 123-149	1267	161 160-166	8/15
3.25	31:15	2:20	9:21	134 127-141	1252	163 160-166	23/55
3.50	33:35	2:20	9:21	136 130-142	1272	165 160-170	31/17
3.75	35:56	2:21	9:24	136 133-140	1278	165 162-168	20/47
4.00	38:27	2:31	10:05	138 127-145	1391	161 156-166	45/36
4.25	40:48	2:21	9:23	130 122-139	1219	165 160-168	12/35
4.50	43:09	2:22	9:26	142 130-151	1340	163 160-170	26/12
4.75	45:27	2:18	9:13	134 130-137	1235	163 158-168	14/18
5.00	47:43	2:16	9:03	131 127-136	1186	165 160-178	19/20
5.25	50:14	2:31	10:05	146 132-169	1472	166 162-170	20/21
5.50	52:35	2:21	9:22	143 138-151	1341	165 160-168	28/12
5.75	54:56	2:21	9:24	151 137-166	1419	165 162-168	14/17
6.00	57:21	2:25	9:39	161 134-170	1554	166 160-170	12/21
6.25	59:44	2:23	9:32	153 137-167	1458	165 160-168	35/22
6.50	1:01:58	2:14	9:06	146 142-150	1329	168 164-170	24/29

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 98m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 24.5%	9:57
32 14.7%	9:16
20 9.0%	10:09
19 8.3%	9:07
18 6.2%	10:21
17 11.3%	9:31
See your biggest climbs

Cadence

165 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.5	1:01:57	9:32
Walk	0.0	124	0	1	28:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.00%	More
800m	4:32	9:07	42.80%	More
1km	5:42	9:10	44.38%	More
Mile	9:16	9:16	46.35%	More
5k	29:20	9:27	49.80%	More
5 miles	47:29	9:30	50.10%	More
10k	59:06	9:31	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.41
5km	28:20	9:07	51.56
5M	46:55	9:23	50.71
10km	59:05	9:31	50.28
10M	1:37:50	9:47	50.20
Half	2:10:15	9:57	49.51
20M	3:23:58	10:12	50.09
Mara	4:31:34	10:22	50.17

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