Wed 22nd Mar 2023 at 7:13am by nearly there

Swim > General

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Time
20:39
Miles
0.45
per 100m
2:50
Cals
318
Cadence
53
BPM
163
%MHR
95.1
B/mi
7466
Surface
Road

9:51 400m

Notes & Comments

Split Summary
===
1) 0.23mi - 10:19(45:23/mi) 166/199bpm [7534b/mi] 154cal 1.32/1.72mph
2) 0.16mi - 6:30(41:38/mi) 169/197bpm [7036b/mi] 122cal 1.44/1.87mph
3) 0.04mi - 1:35(37:06/mi) 159/170bpm [5900b/mi] 27cal 1.62/1.85mph
4) 0.01mi - 29(34:12/mi) 153/156bpm [5233b/mi] 8cal 1.75/1.75mph
5) 0.01mi - 34(40:03/mi) 145/147bpm [5808b/mi] 7cal 1.49/1.49mph

10:19 6:30 1:35 29 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:32	123 75-155	5601	52 44-56
0.12	5:43	2:53	46:31	180 164-195	8373	49 46-52
0.19	8:38	2:54	46:46	181 179-184	8466	49 46-56
0.25	11:09	2:31	40:36	182 177-186	7388	54 52-56
0.31	14:02	2:53	46:20	178 168-189	8248	50 38-58
0.37	16:29	2:28	39:37	162 160-164	6417	54 48-62
0.43	18:48	2:19	37:17	157 151-165	5855	57 52-66
0.49	20:38	1:50	36:27	153 146-157	5578	57 54-60

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:51	39:39	More

Predictions

Dist	Time	Per Mile
400m	11:00	44:15
750m	21:26	45:59
1km	29:04	46:47
1500m	44:41	47:56
1 mile	48:08	48:08
1.9km	57:24	48:37
3km	1:33:09	49:58
3.8km	1:59:41	50:41
5km	2:40:06	51:32
10km	5:33:47	53:43

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