Wed 22nd Mar 2023 at 6:55am by Reiver

Walk > Commute

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Time
11:16
Miles
0.33
Min/mi
34:08
Stride(cm)
42
Cals
79
Cadence
112
BPM
114
%MHR
68.2
B/mi
3891
Asc(m)
27
Hillscore
3
Surface
Road

5:00 400m

Notes & Comments

Split Summary
===
1) 0.33mi - 11:16(34:28/mi) 112/133bpm [3860b/mi] 79cal 31/79rpm

11:16

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	102 91-110	2117	122 114-146	5/3
0.13	2:30	1:12	19:15	113 100-121	2174	112 110-114	6/1
0.19	3:41	1:11	19:03	117 113-121	2229	111 108-116	5/0
0.25	5:08	1:27	23:11	119 114-123	2759	107 102-112	12/0
0.31	6:38	1:29	23:48	127 117-133	3023	110 94-158	4/4
0.33	11:16	4:38	5:21:16	107 92-117	34376	105 102-108	0/1

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.0%	21:04
See your biggest climbs

Cadence

112 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More

Predictions

Dist	Time	Per Mile

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