Wed 22nd Mar 2023 at 6:08am by KeefG

Run > General

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Time
38:24
Miles
3.84
Min/mi
10:00
Pacing
61%
WAVA
48.91
Stride(cm)
95
Cals
406
Cadence
169
BPM
138
%MHR
80.6
B/mi
1378
Asc(m)
82
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 123/157bpm [1250b/mi] 91cal 5.9/7.78mph
2) 1mi - 10:23(10:23/mi) 138/156bpm [1433b/mi] 109cal 5.78/6.95mph
3) 1mi - 9:26(9:26/mi) 149/167bpm [1406b/mi] 110cal 6.36/7.1mph
4) 0.84mi - 8:26(10:03/mi) 149/158bpm [1498b/mi] 96cal 5.97/7.41mph

10:10 10:23 9:26 8:26

Pace

31%

13%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56 +1:36	23:24	99 60-119	2317	173 118-184	3/2
0.25	4:27	1:32 +4	12:14	133 117-146	1626	172 168-176	1/1
0.38	5:33	1:05	8:44	127 123-128	1109	174 172-176	9/0
0.50	6:44	1:11	9:29	127 125-129	1204	172 170-176	8/1
0.63	8:41	1:57 +38	15:36	121 104-131	1889	170 164-176	6/1
0.75	10:10	1:29 +21	11:49	131 127-133	1549	172 170-176	4/0
0.88	11:24	1:14	9:53	126 123-129	1245	171 170-172	0/9
1.00	13:01	1:37 +13	12:59	136 127-157	1766	169 164-170	8/3
1.13	14:59	1:58 +27	15:46	136 126-156	2145	168 158-172	11/0
1.25	16:09	1:09	9:15	135 130-139	1249	169 168-170	3/0
1.38	17:21	1:13	9:41	135 132-139	1307	165 164-168	2/2
1.50	18:59	1:37 +22	12:59	132 125-135	1714	166 162-172	3/1
1.63	20:08	1:10	9:16	136 130-141	1261	171 170-174	0/16
1.75	21:23	1:15	9:58	146 140-149	1455	169 168-170	0/9
1.88	23:07	1:44 +9	13:50	142 135-150	1964	169 164-172	1/4
2.00	24:22	1:15	9:59	141 136-151	1408	169 168-174	12/2
2.13	25:29	1:07	8:58	150 144-155	1346	170 168-172	12/0
2.25	26:37	1:09	9:08	145 144-148	1324	170 168-174	2/3
2.38	27:46	1:08	9:07	146 144-148	1330	170 166-178	0/9
2.50	28:49	1:04	8:30	141 139-145	1197	170 168-172	2/4
2.63	29:56	1:07	8:54	146 140-150	1298	169 168-172	0/7
2.75	31:19	1:23 +10	11:06	158 142-167	1753	168 166-170	0/7
2.88	32:47	1:28 +7	11:43	152 147-157	1781	169 166-172	0/12
3.00	34:14	1:27 +9	11:32	154 150-157	1777	170 164-174	4/4
3.13	35:26	1:12	9:35	151 147-156	1448	171 168-172	7/0
3.25	36:42	1:16	10:09	149 144-155	1511	169 166-172	2/2
3.38	38:41	1:59 +44	15:50	146 138-151	2313	167 108-172	7/0
3.50	40:07	1:27 +5	11:33	147 143-149	1699	169 166-172	5/1
3.63	41:23	1:15	10:03	154 151-158	1548	170 166-174	0/4
3.75	42:54	1:31 +15	12:10	147 142-153	1788	161 118-172	1/6
3.84	43:44	50	9:27	147 142-151	1389	170 168-172	0/1

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 48m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	11:29
25 4.7%	12:53
16 6.9%	12:15
12 4.3%	11:03
11 4.1%	9:48
See your biggest climbs

Cadence

169 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	3.8	39:40	10:29
Walk	8.0	116	0	3:32	2:28:34
Still	0.5	-	-	13	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.56%	More
800m	4:26	8:54	45.30%	More
1km	5:32	8:55	47.14%	More
Mile	9:34	9:34	46.33%	More
5k	33:25	10:45	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.08
5km	30:41	9:53	49.18
5M	50:48	10:10	48.43
10km	1:03:57	10:18	48.08
10M	1:45:55	10:36	48.02
Half	2:21:01	10:46	47.38
20M	3:40:49	11:02	47.94
Mara	4:54:00	11:13	48.02

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