Wed 22nd Mar 2023 at 6:18am by Crossy81

Run > General

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Time
55:21
Miles
7.01
Min/mi
7:54
Pacing
95%
WAVA
56.66
Stride(cm)
122
Cals
797
Cadence
168
BPM
129
%MHR
85.9
B/mi
1018
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01mi - 55:21(7:54/mi) 129/140bpm [1019b/mi] 797cal

55:21

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	110 84-118	974	166 148-180	3/4
0.50	4:08	1:55	7:40	119 115-121	912	167 164-170	4/7
0.75	6:06	1:58	7:51	120 117-125	943	166 164-170	4/10
1.00	8:05	1:59	7:57	123 120-126	979	167 164-172	4/9
1.25	10:04	1:58	7:54	125 122-130	987	168 166-170	5/6
1.50	11:57	1:54	7:34	127 125-132	962	168 164-172	7/7
1.75	13:53	1:56	7:43	129 126-131	996	169 166-174	5/9
2.00	15:49	1:56	7:44	128 125-130	991	170 166-172	4/8
2.25	17:46	1:57	7:48	130 127-133	1014	168 166-172	7/6
2.50	19:43	1:57	7:47	130 127-134	1013	168 166-178	5/6
2.75	21:39	1:56	7:45	129 126-132	1000	168 166-178	3/4
3.00	23:34	1:55	7:39	129 126-131	987	168 166-172	5/4
3.25	25:26	1:52	7:28	127 123-132	949	168 166-172	3/8
3.50	27:26	2:00	8:00	131 128-134	1049	168 164-172	7/3
3.75	29:29	2:03	8:11	130 123-134	1063	167 164-172	7/6
4.00	31:30	2:01	8:06	130 127-132	1053	169 166-174	6/6
4.25	33:30	2:00	8:00	132 128-135	1055	168 166-170	7/3
4.50	35:28	1:58	7:51	133 130-135	1045	167 166-174	5/3
4.75	37:33	2:05	8:20	131 129-134	1091	168 146-180	9/1
5.00	39:32	1:59	7:56	134 131-137	1063	167 164-170	9/2
5.25	41:30	1:58	7:52	132 130-136	1038	168 164-170	7/4
5.50	43:26	1:56	7:44	131 128-137	1014	167 162-170	5/8
5.75	45:26	2:01	8:03	133 125-139	1070	167 164-174	14/9
6.00	47:27	2:01	8:03	132 127-135	1064	167 164-170	5/4
6.25	49:25	1:58	7:53	132 129-134	1040	167 164-170	3/4
6.50	51:24	1:59	7:54	133 129-136	1052	168 164-170	6/7
6.75	53:18	1:54	7:35	134 130-137	1016	169 166-172	6/5
7.00	55:14	1:56	7:45	136 132-140	1054	169 166-170	8/7
7.01	55:18	4	7:43	133 133-134	1026	170 170-170	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	8:08
14 3.4%	8:10
See your biggest climbs

Cadence

168 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	7	55:16	7:53
Walk	0.1	147	0	2	14:03
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.35%	More
800m	3:45	7:33	47.71%	More
1km	4:42	7:33	49.81%	More
Mile	7:40	7:40	52.34%	More
5k	24:01	7:44	56.76%	More
5 miles	39:10	7:50	56.52%	More
10k	48:47	7:51	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	23:06	7:26	59.02
5M	38:30	7:42	57.50
10km	48:38	7:50	56.78
10M	1:21:04	8:06	56.22
Half	1:48:20	8:16	55.19
20M	2:50:40	8:32	55.51
Mara	3:48:05	8:42	55.38

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