Wed 22nd Mar 2023 at 6:36am by Lewisc23

Run > General

  • Time
    28:27
  • Miles
    4.04
  • Min/mi
    7:03
  • Pacing
    85%
  • Stride(cm)
    129
  • Cals
    401
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1013
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:26(7:26/mi) 145/198bpm [1079b/mi] 100cal 8.06/8.81mph
2) 1mi - 6:54(6:54/mi) 140/146bpm [966b/mi] 100cal 8.69/9.23mph
3) 1mi - 6:55(6:55/mi) 142/149bpm [982b/mi] 97cal 8.67/9.46mph
4) 1mi - 6:58(6:58/mi) 148/153bpm [1030b/mi] 101cal 8.62/8.97mph
5) 0.04mi - 14(6:12/mi) 149/151bpm [925b/mi] 3cal 9.67/9.6mph
7:26 6:54 6:55 6:58 14

Pace

2% 49% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 181 167-198 1393 173 124-178 1/3
0.25 1:55 57 7:39 151 138-164 1156 175 172-178 2/3
0.38 2:51 56 7:31 133 130-138 999 175 172-178 2/6
0.50 3:51 1:00 7:59 136 133-138 1086 176 174-176 2/6
0.63 4:47 55 7:22 138 137-139 1017 177 176-178 4/0
0.75 5:41 55 7:17 138 136-139 1006 177 176-180 3/1
0.88 6:35 53 7:06 138 136-140 979 176 172-178 2/2
1.00 7:26 51 6:48 139 138-141 946 175 172-180 4/1
1.13 8:17 52 6:55 140 138-142 967 177 174-180 0/4
1.25 9:10 53 7:04 145 144-146 1024 177 174-178 3/2
1.38 10:05 55 7:17 144 142-146 1048 178 174-180 3/1
1.50 10:56 51 6:51 140 136-143 959 176 170-180 2/2
1.63 11:46 50 6:42 136 135-138 910 178 174-180 0/5
1.75 12:38 51 6:51 139 137-141 951 177 174-178 1/4
1.88 13:29 51 6:49 140 137-142 953 175 172-178 1/5
2.00 14:20 51 6:46 138 136-140 933 177 172-178 0/5
2.13 15:13 54 7:09 141 138-145 1009 178 176-188 1/2
2.25 16:03 50 6:39 143 141-145 951 176 172-178 1/3
2.38 16:55 51 6:52 140 138-142 961 175 172-178 0/3
2.50 17:47 53 7:00 146 141-149 1023 179 178-180 4/4
2.63 19:12 1:25 +32 11:22 142 112-148 1613 173 136-180 2/3
2.75 20:01 49 6:28 133 116-143 860 174 136-182 1/4
2.88 20:54 53 7:06 145 144-146 1030 179 176-182 2/2
3.00 21:47 53 7:01 146 145-148 1024 178 176-180 3/4
3.13 22:40 53 7:03 146 144-147 1030 178 174-180 3/1
3.25 23:31 51 6:48 147 146-148 1001 180 176-180 2/0
3.38 24:24 54 7:09 146 144-147 1044 178 178-180 3/1
3.50 25:17 53 7:04 147 145-148 1039 179 178-180 4/0
3.63 26:09 52 6:52 149 146-151 1024 179 178-180 5/0
3.75 27:00 51 6:50 148 145-149 1011 178 178-180 2/1
3.88 27:52 52 6:57 150 146-152 1044 179 178-182 4/0
4.00 28:44 52 6:54 148 145-153 1020 177 170-186 3/4
4.04 28:59 15 6:44 149 146-151 1004 178 174-182 1/0

Heart

144/198max
  • Show Beats/Mile

Elevation

Asc 36m, Range 37m, Flat prediction 28:30
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 6:59
See your biggest climbs

Cadence

177 (188 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 0.00% More
800m 3:22 6:46 0.00% More
1km 4:12 6:46 0.00% More
Mile 6:49 6:49 0.00% More
5k 22:00 7:05 0.00% More

Predictions

Dist Time Per Mile
1M 6:29 6:29
5km 21:32 6:56
5M 35:40 7:08
10km 44:54 7:14
10M 1:14:21 7:26
Half 1:39:00 7:33
20M 2:35:02 7:45
Mara 3:26:24 7:53
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