Wed 22nd Mar 2023 at 6:36am by Lewisc23
Run > General
-
Time
28:27
-
Miles
4.04
-
Min/mi
7:03
-
Pacing
85%
-
Stride(cm)
129
-
Cals
401
-
Cadence
177
-
BPM
144
-
%MHR
84.1
-
B/mi
1013
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:26(7:26/mi) 145/198bpm [1079b/mi] 100cal 8.06/8.81mph
2) 1mi - 6:54(6:54/mi) 140/146bpm [966b/mi] 100cal 8.69/9.23mph
3) 1mi - 6:55(6:55/mi) 142/149bpm [982b/mi] 97cal 8.67/9.46mph
4) 1mi - 6:58(6:58/mi) 148/153bpm [1030b/mi] 101cal 8.62/8.97mph
5) 0.04mi - 14(6:12/mi) 149/151bpm [925b/mi] 3cal 9.67/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
181 167-198 |
1393 |
173 124-178 |
1/3 |
0.25 |
1:55 |
57 |
7:39 |
151 138-164 |
1156 |
175 172-178 |
2/3 |
0.38 |
2:51 |
56 |
7:31 |
133 130-138 |
999 |
175 172-178 |
2/6 |
0.50 |
3:51 |
1:00 |
7:59 |
136 133-138 |
1086 |
176 174-176 |
2/6 |
0.63 |
4:47 |
55 |
7:22 |
138 137-139 |
1017 |
177 176-178 |
4/0 |
0.75 |
5:41 |
55 |
7:17 |
138 136-139 |
1006 |
177 176-180 |
3/1 |
0.88 |
6:35 |
53 |
7:06 |
138 136-140 |
979 |
176 172-178 |
2/2 |
1.00 |
7:26 |
51 |
6:48 |
139 138-141 |
946 |
175 172-180 |
4/1 |
1.13 |
8:17 |
52 |
6:55 |
140 138-142 |
967 |
177 174-180 |
0/4 |
1.25 |
9:10 |
53 |
7:04 |
145 144-146 |
1024 |
177 174-178 |
3/2 |
1.38 |
10:05 |
55 |
7:17 |
144 142-146 |
1048 |
178 174-180 |
3/1 |
1.50 |
10:56 |
51 |
6:51 |
140 136-143 |
959 |
176 170-180 |
2/2 |
1.63 |
11:46 |
50 |
6:42 |
136 135-138 |
910 |
178 174-180 |
0/5 |
1.75 |
12:38 |
51 |
6:51 |
139 137-141 |
951 |
177 174-178 |
1/4 |
1.88 |
13:29 |
51 |
6:49 |
140 137-142 |
953 |
175 172-178 |
1/5 |
2.00 |
14:20 |
51 |
6:46 |
138 136-140 |
933 |
177 172-178 |
0/5 |
2.13 |
15:13 |
54 |
7:09 |
141 138-145 |
1009 |
178 176-188 |
1/2 |
2.25 |
16:03 |
50 |
6:39 |
143 141-145 |
951 |
176 172-178 |
1/3 |
2.38 |
16:55 |
51 |
6:52 |
140 138-142 |
961 |
175 172-178 |
0/3 |
2.50 |
17:47 |
53 |
7:00 |
146 141-149 |
1023 |
179 178-180 |
4/4 |
2.63 |
19:12 |
1:25 +32
|
11:22 |
142 112-148 |
1613 |
173 136-180 |
2/3 |
2.75 |
20:01 |
49 |
6:28 |
133 116-143 |
860 |
174 136-182 |
1/4 |
2.88 |
20:54 |
53 |
7:06 |
145 144-146 |
1030 |
179 176-182 |
2/2 |
3.00 |
21:47 |
53 |
7:01 |
146 145-148 |
1024 |
178 176-180 |
3/4 |
3.13 |
22:40 |
53 |
7:03 |
146 144-147 |
1030 |
178 174-180 |
3/1 |
3.25 |
23:31 |
51 |
6:48 |
147 146-148 |
1001 |
180 176-180 |
2/0 |
3.38 |
24:24 |
54 |
7:09 |
146 144-147 |
1044 |
178 178-180 |
3/1 |
3.50 |
25:17 |
53 |
7:04 |
147 145-148 |
1039 |
179 178-180 |
4/0 |
3.63 |
26:09 |
52 |
6:52 |
149 146-151 |
1024 |
179 178-180 |
5/0 |
3.75 |
27:00 |
51 |
6:50 |
148 145-149 |
1011 |
178 178-180 |
2/1 |
3.88 |
27:52 |
52 |
6:57 |
150 146-152 |
1044 |
179 178-182 |
4/0 |
4.00 |
28:44 |
52 |
6:54 |
148 145-153 |
1020 |
177 170-186 |
3/4 |
4.04 |
28:59 |
15 |
6:44 |
149 146-151 |
1004 |
178 174-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
0.00% |
More |
800m |
3:22 |
6:46 |
0.00% |
More |
1km |
4:12 |
6:46 |
0.00% |
More |
Mile |
6:49 |
6:49 |
0.00% |
More |
5k |
22:00 |
7:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:29 |
6:29 |
5km |
21:32 |
6:56 |
5M |
35:40 |
7:08 |
10km |
44:54 |
7:14 |
10M |
1:14:21 |
7:26 |
Half |
1:39:00 |
7:33 |
20M |
2:35:02 |
7:45 |
Mara |
3:26:24 |
7:53 |
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