Wed 22nd Mar 2023 at 6:05am by KellyRo81

Run > General

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Time
45:46
Miles
4.41
Min/mi
10:23
Pacing
70%
WAVA
47.67
Stride(cm)
94
Cals
625
Cadence
165
BPM
155
%MHR
90.4
B/mi
1604
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 146/161bpm [1488b/mi] 137cal 5.89/6.91mph
2) 1mi - 9:28(9:28/mi) 159/169bpm [1506b/mi] 133cal 6.33/7.7mph
3) 1mi - 10:09(10:09/mi) 159/176bpm [1614b/mi] 143cal 5.91/7.24mph
4) 1mi - 12:01(12:01/mi) 153/167bpm [1838b/mi] 153cal 4.99/7.18mph
5) 0.41mi - 3:56(9:30/mi) 169/177bpm [1607b/mi] 59cal 6.31/6.74mph

10:12 9:28 10:09 12:01 3:56

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	113 68-145	1146	170 168-174	4/1
0.25	2:30	1:14	9:55	142 140-144	1407	168 166-170	3/4
0.38	3:46	1:16	10:05	148 142-154	1492	167 164-170	4/4
0.50	5:01	1:15	9:59	152 148-155	1518	166 166-168	3/4
0.63	6:13	1:12	9:39	155 153-159	1496	167 164-170	2/3
0.75	7:26	1:12	9:38	153 149-157	1475	168 162-172	3/1
0.88	8:42	1:16	10:09	158 154-161	1604	169 168-170	4/3
1.00	10:13	1:31	12:10	146 132-159	1775	150 108-172	1/2
1.13	11:22	1:10	9:16	146 137-155	1354	172 168-176	4/4
1.25	12:30	1:08	9:04	154 153-158	1395	172 170-174	4/4
1.38	13:49	1:18	10:27	160 157-163	1671	167 162-172	2/3
1.50	14:57	1:08	9:06	162 158-165	1473	169 166-172	3/2
1.63	16:02	1:05	8:42	158 154-164	1374	169 164-174	3/3
1.75	17:18	1:16	10:09	162 158-166	1645	169 164-174	1/1
1.88	18:36	1:17	10:20	163 160-165	1684	167 164-168	5/3
2.00	19:42	1:06	8:46	164 161-168	1437	170 168-172	2/3
2.13	20:53	1:11	9:30	159 156-165	1510	168 130-174	2/2
2.25	22:14	1:21	10:51	157 147-164	1702	162 122-168	4/2
2.38	23:21	1:07	8:55	160 151-175	1426	167 164-170	2/4
2.50	24:29	1:08	9:07	171 169-176	1559	169 166-172	1/2
2.63	25:58	1:29	11:52	163 154-171	1933	154 110-240	1/2
2.75	27:24	1:26	11:25	160 154-165	1826	167 156-172	2/3
2.88	28:29	1:05	8:37	151 148-157	1302	170 168-172	4/2
3.00	29:50	1:22	10:56	156 150-165	1705	155 118-172	3/1
3.13	31:05	1:15	9:58	161 155-167	1604	166 162-170	3/4
3.25	32:15	1:09	9:15	160 157-165	1481	168 166-170	1/3
3.38	35:32	3:17	26:16	146 124-165	3834	143 88-226	1/3
3.50	36:43	1:12	9:35	154 131-163	1475	169 164-174	2/2
3.63	38:05	1:21	10:52	154 141-158	1672	158 118-170	3/1
3.75	39:27	1:22	10:56	149 142-155	1629	158 118-170	4/2
3.88	40:40	1:13	9:43	154 150-158	1495	166 164-168	2/1
4.00	41:51	1:12	9:34	157 155-159	1502	168 164-170	4/3
4.13	43:02	1:10	9:24	160 158-167	1503	168 166-170	2/3
4.25	44:14	1:12	9:33	174 171-177	1663	167 164-170	1/3
4.38	45:27	1:13	9:46	173 170-176	1690	168 166-170	2/3
4.41	45:48	21	8:58	170 170-171	1524	169 168-170	1/1

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 45:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	168	4.3	42:46	10:02
Walk	6.3	117	0.2	2:54	18:58
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.99%	More
800m	4:37	9:18	42.40%	More
1km	5:44	9:14	44.54%	More
Mile	9:26	9:26	46.22%	More
5k	30:44	9:54	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.86
5km	31:34	10:10	48.23
5M	52:17	10:27	47.48
10km	1:05:50	10:36	47.20
10M	1:49:00	10:54	46.84
Half	2:25:08	11:05	45.88
20M	3:47:16	11:22	45.96
Mara	5:02:35	11:33	45.63

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