Wed 22nd Mar 2023 at 6:33am by Iain2008
Run > Treadmill
-
Time
11:08
-
Miles
1.00
-
Min/mi
11:08
-
Pacing
82%
-
WAVA
41.10
-
Stride(cm)
90
-
Cals
103
-
Cadence
162
-
BPM
109
-
%MHR
55.9
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:06(11:06/mi) 111/118bpm [1233b/mi] 103cal
2) 0mi - 2(7:15/mi) 118/118bpm [856b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:06 |
93 75-111 |
1683 |
159 158-160 |
0.13 |
1:53 |
46 |
12:08 |
111 109-112 |
1347 |
161 158-162 |
0.19 |
2:35 |
42 |
11:12 |
112 111-112 |
1254 |
162 160-162 |
0.25 |
3:16 |
41 |
10:55 |
110 106-112 |
1201 |
161 160-162 |
0.31 |
3:57 |
40 |
10:46 |
112 110-112 |
1207 |
162 162-162 |
0.38 |
4:37 |
40 |
10:41 |
108 106-110 |
1154 |
163 162-164 |
0.44 |
5:16 |
40 |
10:33 |
114 111-116 |
1203 |
163 162-164 |
0.50 |
5:55 |
39 |
10:23 |
114 114-115 |
1183 |
162 162-164 |
0.56 |
6:44 |
49 |
13:05 |
113 109-115 |
1479 |
161 150-164 |
0.63 |
7:27 |
42 |
11:15 |
113 112-114 |
1271 |
164 162-164 |
0.69 |
8:04 |
37 |
9:59 |
114 113-115 |
1138 |
164 164-166 |
0.75 |
8:41 |
37 |
9:46 |
114 113-114 |
1114 |
164 164-164 |
0.81 |
9:17 |
37 |
9:49 |
115 114-116 |
1129 |
164 162-166 |
0.88 |
9:54 |
36 |
9:44 |
117 115-118 |
1138 |
163 162-164 |
0.94 |
10:30 |
36 |
9:41 |
116 112-118 |
1124 |
164 162-164 |
1.00 |
11:06 |
36 |
9:38 |
118 117-118 |
1137 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
162 |
1 |
11:00 |
10:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
35.79% |
More |
800m |
5:09 |
10:22 |
39.85% |
More |
1km |
6:27 |
10:23 |
41.44% |
More |
Mile |
11:06 |
11:06 |
40.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
40.79 |
5km |
37:01 |
11:55 |
41.79 |
5M |
1:01:19 |
12:16 |
41.19 |
10km |
1:17:12 |
12:25 |
40.90 |
10M |
2:07:50 |
12:47 |
40.88 |
Half |
2:50:11 |
12:59 |
40.35 |
20M |
4:26:31 |
13:20 |
40.83 |
Mara |
5:54:50 |
13:33 |
40.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry