Wed 22nd Mar 2023 at 6:03am by Wheabs

Run > General

  • Time
    34:14
  • Miles
    3.68
  • Min/mi
    9:18
  • Pacing
    78%
  • WAVA
    53.04
  • Stride(cm)
    100
  • Cals
    473
  • Watts
    356
  • Cadence
    173
  • BPM
    132
  • %MHR
    66.5
  • B/mi
    1224
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 118/133bpm [712b/km] 76cal 347/710W
2) 1km - 6:18(6:18/km) 125/133bpm [787b/km] 82cal 337/502W
3) 1km - 5:37(5:37/km) 134/138bpm [753b/km] 83cal 371/469W
4) 1km - 5:51(5:51/km) 135/142bpm [790b/km] 80cal 345/425W
5) 1km - 5:21(5:21/km) 139/143bpm [745b/km] 78cal 357/421W
6) 0.93km - 5:04(5:26/km) 141/145bpm [765b/km] 74cal 366/652W
6:02 6:18 5:37 5:51 5:21 5:04

Pace

8% 7% 47% 33% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 98 77-112 885 171 116-178 358 113-642 2/2
0.25 2:10 1:02 8:20 118 113-121 983 173 168-180 440 315-710 3/3
0.38 3:25 1:14 9:56 124 121-129 1232 174 164-180 371 335-430 6/1
0.50 4:35 1:10 9:22 130 129-133 1218 173 170-186 351 294-404 2/1
0.63 6:03 1:28 11:42 119 102-129 1393 162 110-178 268 95-378 0/9
0.75 7:13 1:10 9:22 124 122-126 1161 173 170-176 373 335-394 3/2
0.88 8:59 1:46 14:08 122 107-128 1724 152 90-256 295 1-502 7/1
1.00 10:07 1:08 9:05 123 119-129 1118 175 172-180 356 269-407 3/7
1.13 11:15 1:08 9:06 130 128-131 1183 175 172-184 359 345-382 1/3
1.25 12:24 1:08 9:07 131 128-133 1195 175 172-180 356 334-381 3/2
1.38 13:35 1:11 9:30 131 129-133 1245 174 134-184 364 263-452 2/2
1.50 14:43 1:08 9:05 133 131-135 1209 176 172-192 387 349-469 1/2
1.63 15:50 1:07 8:52 135 133-137 1197 176 172-178 365 345-386 3/2
1.75 16:56 1:06 8:50 135 134-136 1194 176 166-182 367 340-424 2/1
1.88 18:03 1:07 8:55 137 135-138 1222 176 172-182 370 346-410 2/2
2.00 19:23 1:20 10:40 131 118-136 1397 164 108-180 321 116-400 1/2
2.13 20:28 1:05 8:42 137 134-141 1191 177 174-180 385 352-425 3/1
2.25 21:31 1:03 8:25 141 140-142 1186 176 174-178 376 346-425 4/1
2.38 22:47 1:16 10:09 136 131-141 1379 164 118-182 301 79-373 3/4
2.50 23:54 1:07 8:56 132 131-135 1180 174 172-178 377 330-410 2/5
2.63 24:58 1:04 8:30 137 134-139 1164 177 174-182 370 342-421 2/1
2.75 26:03 1:05 8:43 138 137-140 1203 176 174-180 354 332-388 1/1
2.88 27:08 1:05 8:39 139 139-140 1201 176 172-192 351 333-380 0/1
3.00 28:14 1:06 8:49 140 139-141 1234 176 174-178 351 317-370 1/1
3.13 29:19 1:04 8:34 142 141-143 1217 177 174-180 354 332-395 2/2
3.25 30:27 1:09 9:09 139 127-143 1272 174 168-178 349 317-378 3/2
3.38 31:37 1:10 9:22 141 140-142 1321 175 170-180 336 282-380 1/2
3.50 32:31 54 7:11 142 141-144 1020 177 170-184 447 351-652 3/2
3.63 33:45 1:14 9:49 142 141-145 1394 175 168-182 351 315-392 2/3
3.69 34:13 28 7:43 142 141-143 1095 174 154-176 374 290-526 1/3

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 30m, Range 11m, Flat prediction 34:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

356W (710 max)
Power Graph
Power Bands

Cadence

173 (256 max) Stride Length: 100cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.43% More
800m 4:15 8:33 47.55% More
1km 5:20 8:36 49.32% More
Mile 8:35 8:35 52.04% More
5k 28:35 9:12 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 50.58
5km 28:42 9:14 53.01
5M 47:05 9:25 52.71
10km 59:02 9:30 52.54
10M 1:36:49 9:41 53.01
Half 2:08:13 9:47 52.58
20M 3:19:05 9:57 53.66
Mara 4:23:38 10:04 54.04

Bespoke Fields

Running Index
Ascent
Average Cadence
Average Stride Length
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