Wed 22nd Mar 2023 at 6:03am by Wheabs
Run > General
-
Time
34:14
-
Miles
3.68
-
Min/mi
9:18
-
Pacing
78%
-
WAVA
53.04
-
Stride(cm)
100
-
Cals
473
-
Watts
356
-
Cadence
173
-
BPM
132
-
%MHR
66.5
-
B/mi
1224
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 118/133bpm [712b/km] 76cal 347/710W
2) 1km - 6:18(6:18/km) 125/133bpm [787b/km] 82cal 337/502W
3) 1km - 5:37(5:37/km) 134/138bpm [753b/km] 83cal 371/469W
4) 1km - 5:51(5:51/km) 135/142bpm [790b/km] 80cal 345/425W
5) 1km - 5:21(5:21/km) 139/143bpm [745b/km] 78cal 357/421W
6) 0.93km - 5:04(5:26/km) 141/145bpm [765b/km] 74cal 366/652W
6:02 6:18 5:37 5:51 5:21 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
98 77-112 |
885 |
171 116-178 |
358 113-642 |
2/2 |
0.25 |
2:10 |
1:02 |
8:20 |
118 113-121 |
983 |
173 168-180 |
440 315-710 |
3/3 |
0.38 |
3:25 |
1:14 |
9:56 |
124 121-129 |
1232 |
174 164-180 |
371 335-430 |
6/1 |
0.50 |
4:35 |
1:10 |
9:22 |
130 129-133 |
1218 |
173 170-186 |
351 294-404 |
2/1 |
0.63 |
6:03 |
1:28 |
11:42 |
119 102-129 |
1393 |
162 110-178 |
268 95-378 |
0/9 |
0.75 |
7:13 |
1:10 |
9:22 |
124 122-126 |
1161 |
173 170-176 |
373 335-394 |
3/2 |
0.88 |
8:59 |
1:46 |
14:08 |
122 107-128 |
1724 |
152 90-256 |
295 1-502 |
7/1 |
1.00 |
10:07 |
1:08 |
9:05 |
123 119-129 |
1118 |
175 172-180 |
356 269-407 |
3/7 |
1.13 |
11:15 |
1:08 |
9:06 |
130 128-131 |
1183 |
175 172-184 |
359 345-382 |
1/3 |
1.25 |
12:24 |
1:08 |
9:07 |
131 128-133 |
1195 |
175 172-180 |
356 334-381 |
3/2 |
1.38 |
13:35 |
1:11 |
9:30 |
131 129-133 |
1245 |
174 134-184 |
364 263-452 |
2/2 |
1.50 |
14:43 |
1:08 |
9:05 |
133 131-135 |
1209 |
176 172-192 |
387 349-469 |
1/2 |
1.63 |
15:50 |
1:07 |
8:52 |
135 133-137 |
1197 |
176 172-178 |
365 345-386 |
3/2 |
1.75 |
16:56 |
1:06 |
8:50 |
135 134-136 |
1194 |
176 166-182 |
367 340-424 |
2/1 |
1.88 |
18:03 |
1:07 |
8:55 |
137 135-138 |
1222 |
176 172-182 |
370 346-410 |
2/2 |
2.00 |
19:23 |
1:20 |
10:40 |
131 118-136 |
1397 |
164 108-180 |
321 116-400 |
1/2 |
2.13 |
20:28 |
1:05 |
8:42 |
137 134-141 |
1191 |
177 174-180 |
385 352-425 |
3/1 |
2.25 |
21:31 |
1:03 |
8:25 |
141 140-142 |
1186 |
176 174-178 |
376 346-425 |
4/1 |
2.38 |
22:47 |
1:16 |
10:09 |
136 131-141 |
1379 |
164 118-182 |
301 79-373 |
3/4 |
2.50 |
23:54 |
1:07 |
8:56 |
132 131-135 |
1180 |
174 172-178 |
377 330-410 |
2/5 |
2.63 |
24:58 |
1:04 |
8:30 |
137 134-139 |
1164 |
177 174-182 |
370 342-421 |
2/1 |
2.75 |
26:03 |
1:05 |
8:43 |
138 137-140 |
1203 |
176 174-180 |
354 332-388 |
1/1 |
2.88 |
27:08 |
1:05 |
8:39 |
139 139-140 |
1201 |
176 172-192 |
351 333-380 |
0/1 |
3.00 |
28:14 |
1:06 |
8:49 |
140 139-141 |
1234 |
176 174-178 |
351 317-370 |
1/1 |
3.13 |
29:19 |
1:04 |
8:34 |
142 141-143 |
1217 |
177 174-180 |
354 332-395 |
2/2 |
3.25 |
30:27 |
1:09 |
9:09 |
139 127-143 |
1272 |
174 168-178 |
349 317-378 |
3/2 |
3.38 |
31:37 |
1:10 |
9:22 |
141 140-142 |
1321 |
175 170-180 |
336 282-380 |
1/2 |
3.50 |
32:31 |
54 |
7:11 |
142 141-144 |
1020 |
177 170-184 |
447 351-652 |
3/2 |
3.63 |
33:45 |
1:14 |
9:49 |
142 141-145 |
1394 |
175 168-182 |
351 315-392 |
2/3 |
3.69 |
34:13 |
28 |
7:43 |
142 141-143 |
1095 |
174 154-176 |
374 290-526 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.43% |
More |
800m |
4:15 |
8:33 |
47.55% |
More |
1km |
5:20 |
8:36 |
49.32% |
More |
Mile |
8:35 |
8:35 |
52.04% |
More |
5k |
28:35 |
9:12 |
53.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
50.58 |
5km |
28:42 |
9:14 |
53.01 |
5M |
47:05 |
9:25 |
52.71 |
10km |
59:02 |
9:30 |
52.54 |
10M |
1:36:49 |
9:41 |
53.01 |
Half |
2:08:13 |
9:47 |
52.58 |
20M |
3:19:05 |
9:57 |
53.66 |
Mara |
4:23:38 |
10:04 |
54.04 |
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