Wed 22nd Mar 2023 at 5:38am by oldbirdhead

Walk > General

Follow User
0 👍

Time
12:28
Miles
0.29
Min/mi
42:59
Stride(cm)
39
Cals
58
Cadence
94
BPM
85
%MHR
46.7
B/mi
3653
Asc(m)
4
Surface
Road

8:59 400m

Notes & Comments

Split Summary
===
1) 0.29mi - 12:28(43:18/mi) 84/111bpm [3638b/mi] 58cal 19/80rpm

12:28

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:28	83 79-89	3442	103 82-156	7/5
0.13	4:58	2:22	37:57	81 75-86	3074	94 82-150	4/5
0.19	6:51	1:53	30:12	95 81-111	2869	91 82-100	5/4
0.25	9:27	2:36	41:37	83 80-86	3455	93 86-100	2/4
0.29	12:26	2:59	1:18:22	81 74-88	6348	97 88-104	3/3

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:59	36:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry