Wed 22nd Mar 2023 at 5:28pm by mudmonkey

Swim > General

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Time
19:55
Miles
0.34
per 100m
3:37
Cals
135
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:34(36:44/mi) 48cal 23/rpm 1.63/2.36mph
2) 0mi - 18(0/mi)
3) 0.12mi - 3:55(31:28/mi) 51cal 24/rpm 1.91/3.22mph
4) 0mi - 25(0/mi)
5) 0mi - 1:51(0/mi)
6) 0mi - 28(0/mi)
7) 0mi - 1:59(0/mi)
8) 0mi - 38(0/mi)
9) 0.03mi - 1:02(33:14/mi) 12cal 24/rpm 1.81/1.97mph
10) 0mi - 13(0/mi)
11) 0.03mi - 1:05(34:45/mi) 12cal 26/rpm 1.73/1.78mph
12) 0mi - 1:31(0/mi)
13) 0.02mi - 35(37:28/mi) 6cal 22/rpm 1.6/1.6mph
14) 0mi - 24(0/mi)
15) 0.02mi - 35(37:29/mi) 6cal 22/rpm 1.6/1.6mph
16) 0mi - 19(0/mi)
17) 0mi - 2(0/mi)

4:34 18 3:55 25 1:51 28 1:59 38 1:02 13 1:05 1:31 35 24 35 19 2

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:53	2:53	46:30	47 42-54
0.12	5:05	2:12	35:17	45 42-48
0.19	6:49	1:44	27:57	51 44-56
0.25	9:02	2:13	35:33	44 42-48
0.31	11:09	2:08	34:16	42 42-42
0.37	13:16	2:07	34:00	42 42-42
0.43	15:22	2:06	33:47	46 42-50
0.50	17:34	2:12	35:27	51 50-54
0.56	19:52	2:18	37:04	44 44-44
0.56	19:55	2	32:14	44 44-44

Cadence

46 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:10	32:50	More
800m	16:59	34:10	More

Predictions

Dist	Time	Per Mile
400m	14:17	57:28
750m	27:49	59:41
1km	37:44	1:00:44
1500m	58:00	1:02:14
1 mile	1:02:30	1:02:30
1.9km	1:14:31	1:03:07
3km	2:00:56	1:04:52
3.8km	2:35:22	1:05:48
5km	3:27:50	1:06:54
10km	7:13:19	1:09:44

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