Wed 22nd Mar 2023 at 2:58pm by Renaissance_Ran

Walk > General

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Time
1:06:11
Miles
2.89
Min/mi
22:54
Stride(cm)
60
Cals
232
Cadence
118
BPM
74
%MHR
43.4
B/mi
1698
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:49(16:49/km) 80/100bpm [1345b/km] 52cal 36/120rpm
2) 1km - 14:41(14:41/km) 65/85bpm [954b/km] 52cal 45/67rpm
3) 1km - 13:37(13:37/km) 78/101bpm [1062b/km] 55cal 52/98rpm
4) 1km - 12:46(12:46/km) 74/95bpm [945b/km] 45cal 52/73rpm
5) 0.66km - 8:18(12:37/km) 75/91bpm [946b/km] 28cal 55/70rpm

16:49 14:41 13:37 12:46 8:18

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:20	82 69-88	1667	120 102-140	6/7
0.25	4:43	2:11	17:27	82 75-91	1431	121 104-134	10/3
0.38	7:35	2:51	22:51	91 74-100	2079	120 84-156	12/2
0.50	10:07	2:32	20:17	89 84-95	1805	122 112-240	2/12
0.63	16:51	6:44	53:54	69 55-89	3720	117 84-146	5/3
0.75	20:40	3:49	30:32	54 45-63	1649	112 86-126	6/6
0.88	23:00	2:20	18:39	61 52-68	1137	122 106-128	8/7
1.00	25:53	2:54	23:08	72 54-85	1666	115 102-130	2/5
1.13	29:04	3:10	25:22	66 56-80	1675	120 86-134	11/4
1.25	31:39	2:35	20:39	75 67-80	1548	118 102-136	3/10
1.38	34:15	2:36	20:50	72 64-79	1500	117 96-196	8/4
1.50	37:11	2:56	23:29	89 78-101	2090	106 90-118	9/8
1.63	39:55	2:44	21:53	83 77-92	1816	109 96-122	16/1
1.75	42:57	3:02	24:13	73 69-86	1767	116 106-122	14/1
1.88	45:16	2:19	18:33	68 62-71	1261	123 114-138	6/3
2.00	47:33	2:17	18:20	71 65-77	1302	130 118-142	1/10
2.13	50:08	2:35	20:38	67 61-71	1383	127 110-146	0/17
2.25	52:18	2:10	17:23	67 63-71	1165	123 114-136	2/13
2.38	55:11	2:53	23:05	76 70-82	1754	114 98-140	8/3
2.50	58:11	2:59	23:55	86 76-95	2057	108 84-122	14/3
2.63	1:00:49	2:39	21:10	76 66-88	1608	121 102-132	2/9
2.75	1:03:16	2:27	19:33	70 63-75	1368	119 110-134	1/10
2.88	1:05:46	2:30	20:03	75 71-84	1503	116 104-140	6/2
2.89	1:06:11	25	21:14	77 74-80	1635	129 122-140	0/4

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	22:55
13 5.2%	22:35
12 6.6%	24:16
10 4.8%	21:09
See your biggest climbs

Cadence

118 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:13	18:33	More
1km	12:05	19:26	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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