Wed 22nd Mar 2023 at 9:23am by ronhar

Run > General

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Time
1:07:43
Miles
5.56
Min/mi
12:11
Pacing
64%
WAVA
51.03
Stride(cm)
75
Cals
638
Cadence
175
BPM
134
%MHR
74.6
B/mi
1635
Asc(m)
182
Hillscore
5
Surface
Road

Notes & Comments

Ath Ell Herm Vinesloop 5.5
===
1) 1mi - 11:34(11:34/mi) 127/146bpm [1470b/mi] 109cal
2) 1mi - 11:58(11:58/mi) 130/142bpm [1556b/mi] 113cal
3) 1mi - 11:33(11:33/mi) 143/158bpm [1652b/mi] 119cal
4) 1mi - 11:40(11:40/mi) 135/159bpm [1576b/mi] 109cal
5) 1mi - 12:57(12:57/mi) 140/162bpm [1813b/mi] 121cal
6) 0.56mi - 8:00(14:23/mi) 129/159bpm [1856b/mi] 67cal

11:34 11:58 11:33 11:40 12:57 8:00

Pace

25%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01 +1:05	16:02	122 89-146	1957	186 178-194	28/13
0.50	6:48	2:47	11:09	127 119-135	1417	187 184-190	10/24
0.75	9:41	2:53	11:31	122 121-125	1405	185 184-190	9/7
1.00	12:38	2:58	11:51	133 125-140	1576	185 182-190	9/17
1.25	15:37	2:58	11:52	126 122-137	1496	185 182-186	8/8
1.50	18:36	2:59	11:58	128 123-140	1531	182 94-186	13/13
1.75	21:37	3:01	12:06	130 122-141	1573	184 178-188	8/12
2.00	24:37	2:59	11:57	136 124-141	1624	184 180-188	12/10
2.25	27:32	2:56	11:44	137 125-145	1606	186 182-190	14/19
2.50	30:16	2:44	10:56	142 135-148	1553	186 182-192	15/11
2.75	33:14	2:58	11:51	147 139-153	1741	186 182-190	11/12
3.00	36:10	2:56	11:42	147 137-158	1721	186 182-190	11/12
3.25	38:55	2:46	11:02	151 141-159	1667	186 182-188	13/14
3.50	43:32	4:37 +1:58	18:28	137 97-152	2530	186 182-194	8/5
3.75	47:08	3:35 +41	14:21	132 102-150	1894	187 174-192	12/3
4.00	52:22	5:15 +1:55	20:59	125 98-141	2624	173 116-190	10/6
4.25	55:37	3:15	12:59	141 127-153	1830	183 118-190	7/8
4.50	59:00	3:23	13:34	137 126-151	1858	160 116-196	12/9
4.75	1:02:15	3:15	12:59	144 126-161	1869	163 96-198	7/11
5.00	1:05:21	3:06	12:23	138 127-154	1709	168 112-198	3/8
5.25	1:08:55	3:34	14:15	133 119-145	1895	148 96-196	13/13
5.50	1:12:24	3:29	13:57	128 98-159	1785	151 116-196	12/8
5.56	1:13:21	57	17:17	129 126-132	2230	134 92-188	3/2

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 33m, Flat prediction 1:07:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	11:55
12 2.9%	12:12
12 6.3%	11:40
10 9.3%	19:49
See your biggest climbs

Cadence

175 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	186	5.1	57:42	12:22
Walk	12.6	119	0.4	9:55	23:03
Still	0.1	-	-	4	-
Pause	7.2	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	41.42%	More
800m	5:29	11:02	46.26%	More
1km	6:55	11:08	47.72%	More
Mile	11:20	11:20	49.31%	More
5k	36:01	11:36	52.97%	More
5 miles	1:04:22	12:52	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	50.87
5km	36:32	11:46	52.22
5M	1:00:31	12:06	51.26
10km	1:16:11	12:16	50.84
10M	2:06:10	12:37	51.07
Half	2:47:58	12:49	50.54
20M	4:23:02	13:09	51.16
Mara	5:50:12	13:22	51.21

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