Tue 21st Mar 2023 at 1:47pm by paskha

Walk > General

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Time
4:07:34
Miles
2.66
Min/mi
1:33:04
Stride(cm)
15
Cals
515
Cadence
114
BPM
76
%MHR
42.2
B/mi
7062
Asc(m)
482
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 1:11:12(1:11:12/mi) 80/109bpm [5696b/mi] 183cal 11/104rpm 0.84/15.2mph
2) 1mi - 2:40:46(2:40:46/mi) 77/122bpm [12380b/mi] 314cal 5/99rpm 0.37/7.51mph
3) 0.66mi - 15:36(23:36/mi) 63/84bpm [1487b/mi] 18cal 49/81rpm 2.54/3.32mph

1:11:12 2:40:46 15:36

Pace

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:11	64 57-77	1868	111 102-118	87/55
0.25	10:47	7:08	57:05	73 62-90	4167	110 100-124	43/30
0.38	19:04	8:17	1:06:17	89 80-104	5900	105 102-108	19/38
0.50	36:25	17:21	2:18:44	81 54-94	11238	109 94-118	22/25
0.63	44:44	8:19	1:06:33	79 69-90	5258	106 90-116	58/46
0.75	52:16	7:33	1:00:21	75 67-84	4526	107 90-118	24/26
0.88	1:08:53	16:37	2:12:56	82 67-108	10901	111 86-118	20/51
1.00	1:11:11	2:17	18:16	85 76-104	1553	100 88-114	67/49
1.13	1:14:18	3:08	25:03	83 59-97	2079	106 98-110	0/0
1.25	1:54:11	39:53	5:19:04	78 59-104	24887	109 92-150	0/0
1.38	1:59:32	5:21	42:45	73 62-81	3121	116 88-138	29/40
1.50	2:09:27	9:55	1:19:22	70 61-77	5556	107 96-118	67/57
1.63	2:34:23	24:56	3:19:30	69 57-89	13765	119 108-124	27/31
1.75	2:37:51	3:28	27:41	60 54-65	1661	115 108-124	55/50
1.88	3:01:20	23:29	3:07:52	76 55-94	14278	120 114-122	40/23
2.00	3:51:55	50:35	6:44:43	84 68-122	33996	108 88-118	8/19
2.13	3:55:09	3:13	25:46	73 61-83	1881	119 110-126	0/0
2.25	3:57:40	2:31	20:10	62 56-67	1251	122 114-126	25/9
2.38	4:00:11	2:31	20:08	60 58-63	1208	119 110-126	45/55
2.50	4:03:06	2:55	23:23	59 52-62	1379	119 112-126	37/48
2.63	4:06:06	3:00	23:57	62 56-67	1484	124 110-162	58/18
2.66	4:07:34	1:28	41:10	65 62-69	2676	136 130-138	9/48

Heart

76/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 32.0%	21:50
35 29.2%	17:27
34 24.5%	20:01
23 16.5%	32:59
19 11.3%	22:44
See your biggest climbs

Cadence

114 (162 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:17	20:40	More
1km	13:16	21:21	More
Mile	1:10:02	1:10:02	More

Predictions

Dist	Time	Per Mile

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