Tue 21st Mar 2023 at 5:53pm by Turkhish

Run > General

  • Time
    53:38
  • Miles
    5.69
  • Min/mi
    9:26
  • Pacing
    44%
  • WAVA
    53.34
  • Stride(cm)
    95
  • Cals
    683
  • Cadence
    180
  • BPM
    149
  • %MHR
    88
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:13(11:36/mi) 132/143bpm [1531b/mi] 76cal 5.17/0mph
2) 0.62mi - 6:10(9:56/mi) 142/145bpm [1410b/mi] 75cal 6.04/0mph
3) 0.62mi - 5:48(9:20/mi) 146/149bpm [1364b/mi] 73cal 6.42/0mph
4) 0.62mi - 5:43(9:12/mi) 147/152bpm [1352b/mi] 70cal 6.52/0mph
5) 0.62mi - 5:42(9:10/mi) 153/155bpm [1402b/mi] 76cal 6.55/0mph
6) 0.62mi - 5:36(9:00/mi) 154/158bpm [1386b/mi] 75cal 6.67/0mph
7) 0.62mi - 5:39(9:06/mi) 150/160bpm [1364b/mi] 70cal 6.6/0mph
8) 0.62mi - 5:36(9:00/mi) 158/161bpm [1423b/mi] 78cal 6.66/0mph
9) 0.62mi - 5:18(8:31/mi) 161/161bpm [1371b/mi] 77cal 7.04/0mph
10) 0.1mi - 55(9:16/mi) 161/161bpm [1493b/mi] 13cal 6.47/0mph
7:13 6:10 5:48 5:43 5:42 5:36 5:39 5:36 5:18 55

Pace

14% 5% 12% 44% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:26 127 101-141 1325 175 122-184
0.50 7:28 4:51 19:24 132 101-142 2562 163 110-184
0.75 9:45 2:17 9:08 143 142-143 1306 178 174-184
1.00 12:28 2:43 10:52 143 132-145 1553 165 120-180
1.25 14:51 2:23 9:32 141 117-145 1345 180 174-184
1.50 17:27 2:36 10:25 145 137-146 1511 175 100-188
1.75 19:29 2:02 8:10 147 146-148 1199 179 176-184
2.00 22:17 2:48 11:11 146 132-149 1633 177 122-188
2.25 24:33 2:16 9:05 150 149-151 1362 185 180-192
2.50 27:46 3:12 12:49 146 122-152 1872 179 174-184
2.75 30:07 2:21 9:25 152 152-153 1432 184 180-188
3.00 32:37 2:30 10:00 153 147-154 1529 186 180-190
3.25 35:25 2:48 11:13 152 138-156 1705 184 180-190
3.50 38:12 2:47 11:09 152 137-157 1694 183 178-190
3.75 40:26 2:13 8:53 157 153-158 1395 181 176-188
4.00 43:56 3:30 14:01 150 120-159 2103 183 90-194
4.25 48:13 4:17 17:09 146 114-160 2505 182 160-190
4.50 50:30 2:17 9:09 160 159-160 1464 185 176-192
4.75 52:50 2:20 9:19 161 154-161 1500 187 122-194
5.00 55:43 2:52 11:29 154 134-161 1769 188 182-192
5.25 57:53 2:10 8:40 161 160-161 1395 190 188-194
5.50 1:00:02 2:09 8:38 161 161-161 1389 189 178-194
5.69 1:01:45 1:43 9:07 161 161-161 1467 186 178-192

Heart

149/161max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 95cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.40% More
800m 4:15 8:33 47.90% More
1km 5:18 8:31 50.16% More
Mile 9:26 9:26 47.77% More
5k 31:15 10:03 49.10% More
5 miles 52:27 10:29 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 52.99
5km 28:14 9:05 54.34
5M 46:46 9:21 53.53
10km 58:53 9:29 53.15
10M 1:37:30 9:45 53.12
Half 2:09:49 9:55 52.41
20M 3:23:17 10:10 53.03
Mara 4:30:39 10:20 53.11
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