Tue 21st Mar 2023 at 5:53pm by Turkhish
Run > General
-
Time
53:38
-
Miles
5.69
-
Min/mi
9:26
-
Pacing
44%
-
WAVA
53.34
-
Stride(cm)
95
-
Cals
683
-
Cadence
180
-
BPM
149
-
%MHR
88
-
B/mi
1402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:13(11:36/mi) 132/143bpm [1531b/mi] 76cal 5.17/0mph
2) 0.62mi - 6:10(9:56/mi) 142/145bpm [1410b/mi] 75cal 6.04/0mph
3) 0.62mi - 5:48(9:20/mi) 146/149bpm [1364b/mi] 73cal 6.42/0mph
4) 0.62mi - 5:43(9:12/mi) 147/152bpm [1352b/mi] 70cal 6.52/0mph
5) 0.62mi - 5:42(9:10/mi) 153/155bpm [1402b/mi] 76cal 6.55/0mph
6) 0.62mi - 5:36(9:00/mi) 154/158bpm [1386b/mi] 75cal 6.67/0mph
7) 0.62mi - 5:39(9:06/mi) 150/160bpm [1364b/mi] 70cal 6.6/0mph
8) 0.62mi - 5:36(9:00/mi) 158/161bpm [1423b/mi] 78cal 6.66/0mph
9) 0.62mi - 5:18(8:31/mi) 161/161bpm [1371b/mi] 77cal 7.04/0mph
10) 0.1mi - 55(9:16/mi) 161/161bpm [1493b/mi] 13cal 6.47/0mph
7:13 6:10 5:48 5:43 5:42 5:36 5:39 5:36 5:18 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:26 |
127 101-141 |
1325 |
175 122-184 |
0.50 |
7:28 |
4:51 |
19:24 |
132 101-142 |
2562 |
163 110-184 |
0.75 |
9:45 |
2:17 |
9:08 |
143 142-143 |
1306 |
178 174-184 |
1.00 |
12:28 |
2:43 |
10:52 |
143 132-145 |
1553 |
165 120-180 |
1.25 |
14:51 |
2:23 |
9:32 |
141 117-145 |
1345 |
180 174-184 |
1.50 |
17:27 |
2:36 |
10:25 |
145 137-146 |
1511 |
175 100-188 |
1.75 |
19:29 |
2:02 |
8:10 |
147 146-148 |
1199 |
179 176-184 |
2.00 |
22:17 |
2:48 |
11:11 |
146 132-149 |
1633 |
177 122-188 |
2.25 |
24:33 |
2:16 |
9:05 |
150 149-151 |
1362 |
185 180-192 |
2.50 |
27:46 |
3:12 |
12:49 |
146 122-152 |
1872 |
179 174-184 |
2.75 |
30:07 |
2:21 |
9:25 |
152 152-153 |
1432 |
184 180-188 |
3.00 |
32:37 |
2:30 |
10:00 |
153 147-154 |
1529 |
186 180-190 |
3.25 |
35:25 |
2:48 |
11:13 |
152 138-156 |
1705 |
184 180-190 |
3.50 |
38:12 |
2:47 |
11:09 |
152 137-157 |
1694 |
183 178-190 |
3.75 |
40:26 |
2:13 |
8:53 |
157 153-158 |
1395 |
181 176-188 |
4.00 |
43:56 |
3:30 |
14:01 |
150 120-159 |
2103 |
183 90-194 |
4.25 |
48:13 |
4:17 |
17:09 |
146 114-160 |
2505 |
182 160-190 |
4.50 |
50:30 |
2:17 |
9:09 |
160 159-160 |
1464 |
185 176-192 |
4.75 |
52:50 |
2:20 |
9:19 |
161 154-161 |
1500 |
187 122-194 |
5.00 |
55:43 |
2:52 |
11:29 |
154 134-161 |
1769 |
188 182-192 |
5.25 |
57:53 |
2:10 |
8:40 |
161 160-161 |
1395 |
190 188-194 |
5.50 |
1:00:02 |
2:09 |
8:38 |
161 161-161 |
1389 |
189 178-194 |
5.69 |
1:01:45 |
1:43 |
9:07 |
161 161-161 |
1467 |
186 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.40% |
More |
800m |
4:15 |
8:33 |
47.90% |
More |
1km |
5:18 |
8:31 |
50.16% |
More |
Mile |
9:26 |
9:26 |
47.77% |
More |
5k |
31:15 |
10:03 |
49.10% |
More |
5 miles |
52:27 |
10:29 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.99 |
5km |
28:14 |
9:05 |
54.34 |
5M |
46:46 |
9:21 |
53.53 |
10km |
58:53 |
9:29 |
53.15 |
10M |
1:37:30 |
9:45 |
53.12 |
Half |
2:09:49 |
9:55 |
52.41 |
20M |
3:23:17 |
10:10 |
53.03 |
Mara |
4:30:39 |
10:20 |
53.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry