Tue 21st Mar 2023 at 6:40pm by Billy-Whizz-Haining

Run > Tempo

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Time
1:06:37
Miles
8.01
Min/mi
8:19
Pacing
35%
WAVA
68.25
Stride(cm)
110
Cals
941
Cadence
177
BPM
131
%MHR
76.7
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 106/121bpm [1114b/mi] 119cal 5.71/0mph
2) 1mi - 8:20(8:20/mi) 120/145bpm [1001b/mi] 108cal 7.19/0mph
3) 1mi - 6:58(6:58/mi) 139/148bpm [968b/mi] 109cal 8.62/0mph
4) 1mi - 7:06(7:06/mi) 143/152bpm [1016b/mi] 116cal 8.45/0mph
5) 1mi - 7:01(7:01/mi) 148/157bpm [1039b/mi] 121cal 8.55/0mph
6) 1mi - 6:58(6:58/mi) 147/157bpm [1024b/mi] 117cal 8.61/0mph
7) 1mi - 9:36(9:36/mi) 131/154bpm [1259b/mi] 126cal 6.25/0mph
8) 1mi - 10:03(10:03/mi) 129/148bpm [1296b/mi] 125cal 5.97/0mph
9) 0.01mi - 4(10:31/mi) 123/123bpm [1294b/mi] 5.7/0mph

10:30 8:20 6:58 7:06 7:01 6:58 9:36 10:03 4

Pin Map

0mi in 0

Pace

31%

15%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:57	101 44-113	1107	172 164-178
0.50	5:26	2:41	10:46	108 99-114	1162	168 158-174
0.75	8:04	2:38	10:33	113 104-121	1191	167 154-174
1.00	10:31	2:27	9:48	103 98-109	1009	168 160-172
1.25	12:50	2:19	9:15	114 100-125	1054	171 166-174
1.50	15:29	2:40	10:39	124 119-128	1320	172 168-174
1.75	20:41	5:12	20:48	114 73-131	2372	176 168-194
2.00	23:20	2:39	10:36	132 102-145	1399	184 172-192
2.25	25:00	1:40	6:40	137 120-147	912	183 180-190
2.50	26:43	1:42	6:50	145 140-148	990	185 180-188
2.75	29:22	2:39	10:36	131 115-147	1389	181 178-190
3.00	31:10	1:48	7:12	144 142-147	1036	180 176-184
3.25	32:55	1:46	7:03	146 144-149	1028	180 178-182
3.50	35:42	2:47	11:06	134 112-149	1488	181 174-188
3.75	37:30	1:49	7:14	143 138-148	1035	180 176-182
4.00	39:16	1:45	7:02	150 147-152	1054	180 176-182
4.25	40:58	1:43	6:51	153 149-156	1048	181 178-184
4.50	43:53	2:54	11:37	152 114-157	1765	181 178-184
4.75	45:39	1:46	7:05	137 107-150	971	182 178-190
5.00	47:25	1:46	7:04	150 146-154	1060	182 178-186
5.25	49:12	1:47	7:09	153 149-157	1095	183 178-186
5.50	52:02	2:49	11:18	141 103-156	1592	183 176-192
5.75	53:50	1:48	7:13	150 144-156	1083	186 182-192
6.00	56:23	2:33	10:11	142 115-156	1445	189 180-196
6.25	1:00:00	3:38	14:31	142 111-154	2061	183 170-196
6.50	1:02:36	2:36	10:23	124 116-144	1287	170 118-176
6.75	1:05:45	3:10	12:38	124 119-133	1567	172 168-178
7.00	1:08:16	2:30	10:00	138 127-148	1381	172 168-176
7.25	1:10:52	2:36	10:25	133 117-148	1386	171 168-176
7.50	1:13:34	2:42	10:50	131 116-145	1419	171 168-176
7.75	1:17:26	3:52	15:27	129 90-141	1993	173 166-180
8.00	1:19:50	2:24	9:36	123 106-129	1180	176 172-182
8.00	1:19:53	3	12:05	123 123-123	1486	169 168-170

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	8	1:19:50	9:59
Walk	0.0	118	0	2	8:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	58.96%	More
800m	3:21	6:44	66.80%	More
1km	4:17	6:54	67.94%	More
Mile	7:01	7:01	70.60%	More
5k	24:49	7:59	68.09%	More
5 miles	44:40	8:56	62.01%	More
10k	58:25	9:24	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	67.53
5km	24:25	7:52	69.19
5M	40:25	8:05	68.52
10km	50:54	8:11	68.15
10M	1:24:17	8:26	68.27
Half	1:52:13	8:34	67.45
20M	2:55:43	8:47	68.26
Mara	3:53:57	8:56	68.37

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