Tue 21st Mar 2023 at 7:35pm by Pete_H

Run > General

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Time
33:05
Miles
3.67
Min/mi
9:01
Pacing
64%
WAVA
62.62
Stride(cm)
94
Cals
238
Cadence
191
BPM
111
%MHR
67.6
B/mi
1005
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67mi - 33:05(9:01/mi) 111/146bpm [1001b/mi] 238cal 6.65/8.01mph

33:05

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	80 45-103	795	179 108-188	5/4
0.25	2:29	1:15	9:59	107 102-112	1069	186 182-190	7/2
0.38	3:43	1:14	9:51	113 107-119	1113	188 186-192	2/5
0.50	4:48	1:05	8:39	117 111-124	1012	190 186-192	2/4
0.63	5:56	1:08	9:01	121 110-127	1091	191 190-192	3/3
0.75	7:01	1:05	8:44	111 106-116	969	192 190-196	3/4
0.88	8:07	1:06	8:47	106 103-109	931	191 190-192	3/3
1.00	9:14	1:06	8:51	107 104-109	947	192 190-194	3/3
1.13	10:23	1:10	9:16	106 103-108	983	191 188-194	3/2
1.25	11:29	1:06	8:47	107 103-113	940	191 188-194	3/3
1.38	12:46	1:17	10:16	108 104-112	1108	189 186-194	11/1
1.50	13:51	1:05	8:40	111 107-114	962	190 186-192	2/9
1.63	14:51	1:00	8:00	117 111-122	937	192 190-196	2/7
1.75	16:31	1:40	13:17	118 109-125	1568	189 180-194	3/2
1.88	17:46	1:15	10:01	120 117-124	1203	188 182-190	11/1
2.00	18:57	1:11	9:30	117 110-123	1111	188 178-192	9/0
2.13	20:11	1:14	9:51	112 108-119	1103	184 174-192	1/2
2.25	22:50	2:39 +1:31	21:12	85 62-116	1802	186 176-194	0/10
2.38	23:56	1:06	8:46	100 92-108	877	193 190-196	2/9
2.50	24:59	1:03	8:26	102 99-107	861	192 188-196	5/4
2.63	26:11	1:12	9:36	104 100-109	998	193 188-196	7/3
2.75	27:16	1:05	8:38	109 103-113	941	193 184-196	6/1
2.88	28:19	1:03	8:24	111 107-116	933	194 188-198	3/6
3.00	29:20	1:02	8:14	110 105-114	906	193 188-194	3/4
3.13	30:15	55	7:21	112 108-115	823	193 188-196	2/8
3.25	31:18	1:02	8:18	115 110-120	955	195 188-198	5/5
3.38	32:18	1:00	8:01	133 117-144	1067	196 192-200	3/7
3.50	33:17	59	7:56	141 135-146	1118	196 194-198	2/2
3.63	34:19	1:02	8:16	137 132-141	1134	197 190-204	4/4
3.67	34:37	18	7:06	136 133-141	965	204 200-206	2/1

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	11:41
13 7.4%	10:30
13 4.2%	9:13
See your biggest climbs

Cadence

191 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	3.7	34:16	9:22
Walk	0.3	108	0	6	10:50
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.89%	More
800m	3:55	7:53	58.95%	More
1km	4:56	7:57	60.94%	More
Mile	8:04	8:04	63.29%	More
5k	29:16	9:25	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	61.30
5km	27:44	8:56	62.88
5M	45:55	9:11	62.13
10km	57:49	9:18	61.82
10M	1:35:44	9:34	61.98
Half	2:07:28	9:44	61.27
20M	3:19:36	9:59	62.00
Mara	4:25:45	10:09	62.10

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