Tue 21st Mar 2023 at 7:59pm by Binoculars
Run > General
-
Time
30:59
-
Miles
3.60
-
Min/mi
8:36
-
Pacing
74%
-
WAVA
50.87
-
Stride(cm)
108
-
Cals
384
-
Cadence
174
-
BPM
142
-
%MHR
76.9
-
B/mi
1224
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:15(8:15/mi) 143/166bpm [1179b/mi] 107cal
2) 1mi - 8:56(8:56/mi) 139/156bpm [1242b/mi] 105cal
3) 1mi - 8:54(8:54/mi) 140/152bpm [1247b/mi] 108cal
4) 0.6mi - 4:54(8:08/mi) 149/154bpm [1213b/mi] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 +1:00
|
15:26 |
129 108-151 |
1992 |
180 114-188 |
4/3 |
0.25 |
2:42 |
46 |
6:11 |
162 153-166 |
1003 |
183 180-186 |
4/3 |
0.38 |
3:49 |
1:06 |
8:51 |
158 150-166 |
1398 |
175 172-182 |
6/2 |
0.50 |
4:52 |
1:03 |
8:24 |
139 131-149 |
1168 |
174 172-176 |
2/4 |
0.63 |
5:55 |
1:03 |
8:25 |
136 133-138 |
1144 |
175 174-176 |
2/3 |
0.75 |
6:59 |
1:05 |
8:37 |
139 135-143 |
1199 |
175 172-176 |
3/2 |
0.88 |
8:07 |
1:08 +3
|
9:04 |
143 139-149 |
1297 |
174 160-178 |
5/2 |
1.00 |
9:30 |
1:23 +12
|
11:01 |
146 140-152 |
1607 |
174 168-184 |
9/0 |
1.13 |
10:39 |
1:09 |
9:09 |
153 147-156 |
1400 |
173 170-174 |
5/2 |
1.25 |
11:46 |
1:07 |
8:58 |
136 129-148 |
1220 |
172 168-176 |
1/8 |
1.38 |
12:47 |
1:02 |
8:12 |
138 133-143 |
1133 |
174 172-176 |
2/5 |
1.50 |
13:55 |
1:08 |
9:03 |
137 135-139 |
1240 |
173 170-174 |
1/2 |
1.63 |
15:04 |
1:09 |
9:13 |
138 134-140 |
1272 |
171 158-176 |
0/4 |
1.75 |
16:26 |
1:22 +14
|
10:52 |
139 129-144 |
1511 |
172 162-174 |
3/3 |
1.88 |
17:34 |
1:08 |
9:06 |
136 127-142 |
1238 |
173 166-174 |
3/2 |
2.00 |
18:41 |
1:06 |
8:51 |
138 132-141 |
1221 |
172 168-174 |
1/3 |
2.13 |
19:48 |
1:08 |
9:02 |
140 134-144 |
1266 |
172 158-176 |
2/2 |
2.25 |
21:00 |
1:12 |
9:34 |
141 136-143 |
1349 |
169 166-172 |
3/1 |
2.38 |
22:10 |
1:10 |
9:20 |
137 134-139 |
1279 |
170 166-172 |
0/3 |
2.50 |
23:20 |
1:09 |
9:15 |
137 134-139 |
1268 |
170 168-172 |
2/1 |
2.63 |
24:32 |
1:12 |
9:39 |
138 134-140 |
1331 |
171 170-172 |
1/1 |
2.75 |
25:42 |
1:10 +6
|
9:17 |
141 138-144 |
1310 |
171 168-178 |
2/2 |
2.88 |
26:41 |
59 |
7:53 |
143 140-148 |
1128 |
178 178-178 |
3/5 |
3.00 |
27:41 |
1:01 |
8:05 |
148 143-152 |
1195 |
178 178-178 |
7/7 |
3.13 |
28:40 |
58 |
7:47 |
146 143-148 |
1137 |
178 176-180 |
3/4 |
3.25 |
29:38 |
58 |
7:48 |
146 144-150 |
1139 |
178 176-180 |
8/8 |
3.38 |
30:42 |
1:03 |
8:28 |
151 147-154 |
1278 |
178 178-180 |
8/6 |
3.50 |
31:53 |
1:11 +9
|
9:27 |
149 143-152 |
1409 |
178 174-180 |
7/5 |
3.60 |
32:43 |
50 |
8:22 |
150 146-153 |
1254 |
178 174-178 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
174 |
3.6 |
31:06 |
8:42 |
Walk |
4.2 |
108 |
0 |
1:23 |
23:39:49 |
Pause |
0.7 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.65% |
More |
800m |
3:45 |
7:33 |
47.25% |
More |
1km |
4:49 |
7:45 |
48.19% |
More |
Mile |
8:25 |
8:25 |
47.29% |
More |
5k |
27:23 |
8:49 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
49.97 |
5km |
26:30 |
8:32 |
51.06 |
5M |
43:53 |
8:47 |
50.06 |
10km |
55:16 |
8:54 |
49.57 |
10M |
1:31:30 |
9:09 |
49.43 |
Half |
2:01:50 |
9:18 |
48.70 |
20M |
3:10:47 |
9:32 |
49.28 |
Mara |
4:14:00 |
9:42 |
49.36 |
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