Tue 21st Mar 2023 at 7:59pm by Binoculars

Run > General

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Time
30:59
Miles
3.60
Min/mi
8:36
Pacing
74%
WAVA
50.87
Stride(cm)
108
Cals
384
Cadence
174
BPM
142
%MHR
76.9
B/mi
1224
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 143/166bpm [1179b/mi] 107cal
2) 1mi - 8:56(8:56/mi) 139/156bpm [1242b/mi] 105cal
3) 1mi - 8:54(8:54/mi) 140/152bpm [1247b/mi] 108cal
4) 0.6mi - 4:54(8:08/mi) 149/154bpm [1213b/mi] 64cal

8:15 8:56 8:54 4:54

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +1:00	15:26	129 108-151	1992	180 114-188	4/3
0.25	2:42	46	6:11	162 153-166	1003	183 180-186	4/3
0.38	3:49	1:06	8:51	158 150-166	1398	175 172-182	6/2
0.50	4:52	1:03	8:24	139 131-149	1168	174 172-176	2/4
0.63	5:55	1:03	8:25	136 133-138	1144	175 174-176	2/3
0.75	6:59	1:05	8:37	139 135-143	1199	175 172-176	3/2
0.88	8:07	1:08 +3	9:04	143 139-149	1297	174 160-178	5/2
1.00	9:30	1:23 +12	11:01	146 140-152	1607	174 168-184	9/0
1.13	10:39	1:09	9:09	153 147-156	1400	173 170-174	5/2
1.25	11:46	1:07	8:58	136 129-148	1220	172 168-176	1/8
1.38	12:47	1:02	8:12	138 133-143	1133	174 172-176	2/5
1.50	13:55	1:08	9:03	137 135-139	1240	173 170-174	1/2
1.63	15:04	1:09	9:13	138 134-140	1272	171 158-176	0/4
1.75	16:26	1:22 +14	10:52	139 129-144	1511	172 162-174	3/3
1.88	17:34	1:08	9:06	136 127-142	1238	173 166-174	3/2
2.00	18:41	1:06	8:51	138 132-141	1221	172 168-174	1/3
2.13	19:48	1:08	9:02	140 134-144	1266	172 158-176	2/2
2.25	21:00	1:12	9:34	141 136-143	1349	169 166-172	3/1
2.38	22:10	1:10	9:20	137 134-139	1279	170 166-172	0/3
2.50	23:20	1:09	9:15	137 134-139	1268	170 168-172	2/1
2.63	24:32	1:12	9:39	138 134-140	1331	171 170-172	1/1
2.75	25:42	1:10 +6	9:17	141 138-144	1310	171 168-178	2/2
2.88	26:41	59	7:53	143 140-148	1128	178 178-178	3/5
3.00	27:41	1:01	8:05	148 143-152	1195	178 178-178	7/7
3.13	28:40	58	7:47	146 143-148	1137	178 176-180	3/4
3.25	29:38	58	7:48	146 144-150	1139	178 176-180	8/8
3.38	30:42	1:03	8:28	151 147-154	1278	178 178-180	8/6
3.50	31:53	1:11 +9	9:27	149 143-152	1409	178 174-180	7/5
3.60	32:43	50	8:22	150 146-153	1254	178 174-178	6/4

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	9:34
See your biggest climbs

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	3.6	31:06	8:42
Walk	4.2	108	0	1:23	23:39:49
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.65%	More
800m	3:45	7:33	47.25%	More
1km	4:49	7:45	48.19%	More
Mile	8:25	8:25	47.29%	More
5k	27:23	8:49	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:30	8:32	51.06
5M	43:53	8:47	50.06
10km	55:16	8:54	49.57
10M	1:31:30	9:09	49.43
Half	2:01:50	9:18	48.70
20M	3:10:47	9:32	49.28
Mara	4:14:00	9:42	49.36

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