Tue 21st Mar 2023 at 7:23pm by Ima Donkey

Run > General

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Time
42:08
Miles
3.49
Min/mi
12:04
Pacing
0%
WAVA
51.08
Stride(cm)
82
Cals
319
Cadence
163
BPM
124
%MHR
80.1
B/mi
1498
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49mi - 42:08(12:04/mi) 126/167bpm [1521b/mi] 319cal 4.97/5.87mph

42:08

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	102 78-115	1136	164 160-166	1/8
0.25	2:52	1:28	11:48	119 116-123	1403	162 158-164	4/5
0.38	4:19	1:27	11:35	121 121-122	1401	161 158-166	7/9
0.50	5:55	1:36	12:50	123 121-126	1579	161 158-168	16/2
0.63	8:04	2:08 +43	17:08	122 119-125	2090	162 158-164	2/14
0.75	9:31	1:27	11:35	123 121-126	1426	165 162-168	6/5
0.88	10:58	1:27	11:37	124 122-125	1440	164 162-166	8/10
1.00	12:34	1:36	12:52	124 122-127	1595	162 160-164	25/3
1.13	14:59	2:25 +53	19:21	128 124-132	2476	161 158-168	1/20
1.25	16:22	1:22	11:00	126 125-127	1385	164 162-166	5/9
1.38	17:49	1:27	11:39	127 124-127	1480	164 162-168	8/7
1.50	19:15	1:26	11:30	129 127-130	1484	163 160-166	10/1
1.63	20:55	1:39	13:14	149 133-164	1973	161 158-164	6/10
1.75	23:13	2:18 +58	18:27	142 126-167	2621	165 158-170	9/3
1.88	24:40	1:27	11:37	129 128-133	1498	164 160-168	2/17
2.00	26:10	1:30	11:59	131 128-133	1569	163 162-164	12/1
2.13	27:50	1:40	13:23	134 129-138	1794	163 160-168	18/5
2.25	32:14	4:24 +2:44	35:09	134 101-138	4709	160 158-162	5/11
2.38	33:32	1:18	10:24	113 92-122	1176	169 164-176	4/10
2.50	35:01	1:29	11:56	126 121-130	1504	165 162-170	5/12
2.63	36:26	1:25	11:18	129 128-131	1457	165 160-168	18/6
2.75	38:02	1:36	12:46	131 129-136	1671	161 156-166	6/14
2.88	47:11	9:09 +7:52	1:13:11	104 61-132	7612	168 162-172	0/0
3.00	48:58	1:47	14:18	117 114-122	1673	168 162-172	1/11
3.13	50:30	1:32	12:13	121 119-123	1478	164 162-168	3/7
3.25	52:30	2:01 +26	16:06	122 118-126	1965	165 162-168	11/2
3.38	54:10	1:40	13:16	128 126-131	1698	162 162-164	18/7
3.49	55:44	1:34	13:27	127 125-129	1709	163 160-172	13/15

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 37m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.3%	12:37
20 12.9%	13:04
15 14.3%	12:27
15 7.4%	12:18
12 6.8%	13:09
11 7.4%	17:22
See your biggest climbs

Cadence

163 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	163	3.5	41:21	14:50
Walk	5.9	118	0	3:54	INF:00:00
Still	0.1	-	-	2	-
Pause	15.8	-	-	10:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	40.45%	More
800m	5:46	11:35	44.05%	More
1km	7:58	12:49	41.44%	More
Mile	12:32	12:32	44.59%	More
5k	50:11	16:09	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	49.88
5km	37:15	11:59	51.22
5M	1:01:41	12:20	50.29
10km	1:17:39	12:30	49.88
10M	2:08:36	12:52	50.10
Half	2:51:13	13:04	49.58
20M	4:28:07	13:24	50.19
Mara	5:56:58	13:37	50.24

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