Mon 20th Mar 2023 at 8:53pm by fleety

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Time
9:34
Miles
1.32
Mph
8.3
Cals
91
BPM
110
%MHR
64.5
B/mi
800
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32mi - 9:34(7:15/mi) 111/129bpm [805b/mi] 91cal 8.27/11.69mph

9:34

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.25	98 96-99	940	119/0
0.13	1:09	33	6.83	99 99-99	870	4/1
0.19	1:46	37	6.11	100 98-103	982	0/1
0.25	2:09	23	9.77	115 109-121	706	0/1
0.31	2:30	22	10.42	118 116-119	679	0/1
0.38	2:52	21	10.57	110 107-113	624	2/0
0.44	3:12	20	11.23	111 96-129	593	0/1
0.50	3:32	20	11.13	127 125-128	685	0/2
0.56	3:58	26	8.68	119 116-122	823	0/0
0.63	4:27	29	7.72	115 114-116	894	6/0
0.69	4:52	25	9.14	112 109-115	735	2/2
0.75	5:23	31	7.24	107 102-115	887	0/3
0.81	5:49	26	8.59	108 106-109	754	1/2
0.88	6:15	26	8.78	107 99-112	731	0/6
0.94	6:43	28	7.99	111 108-114	833	2/3
1.00	7:10	28	8.11	115 108-121	851	2/1
1.06	7:39	28	7.92	112 105-117	848	1/1
1.13	8:05	26	8.76	114 114-114	781	1/0
1.19	8:28	24	9.45	113 111-114	717	0/3
1.25	8:56	27	8.23	114 112-115	832	1/2
1.31	9:29	33	6.81	106 100-112	933	0/7
1.32	9:34	5	3.93	99 99-99	1510	0/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 137m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	3:05	6:12	More
1km	4:01	6:28	More
Mile	6:42	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:12	9:49
20km	2:06:05	10:09
15 miles	2:36:32	10:26
20 miles	3:37:55	10:54
40km	4:39:47	11:15
25 miles	4:41:40	11:16
42km	4:55:56	11:20
50 miles	10:25:03	12:30
56 miles	11:52:04	12:43
100 miles	23:07:05	13:52
112 miles	26:20:10	14:07

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