Mon 20th Mar 2023 at 8:17am by fleety

Bike > General

  • Time
    10:51
  • Miles
    1.40
  • Mph
    7.7
  • Cals
    143
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1064
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.4mi - 10:51(7:44/mi) 135/159bpm [1045b/mi] 143cal 7.76/14.92mph
10:51
Pin Map
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0mi in 0

Pace

53% 42% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:42 1:42 2.20 111 106-118 3029 0/1
0.13 2:48 1:06 3.41 108 103-114 1902 2/0
0.19 3:16 27 8.29 118 112-123 854 0/0
0.25 3:38 22 10.16 122 117-126 720 0/0
0.31 4:00 22 10.04 133 122-142 795 0/2
0.38 4:33 33 6.88 139 136-142 1212 0/0
0.44 4:56 23 9.74 138 132-142 851 0/0
0.50 5:15 19 11.68 145 142-149 745 5/2
0.56 5:38 23 9.80 146 142-153 894 0/0
0.63 5:59 21 10.52 146 143-148 833 0/2
0.69 6:32 33 6.91 144 141-148 1250 0/1
0.75 6:55 23 9.76 145 143-148 892 0/0
0.81 7:21 26 8.66 145 142-148 1005 1/0
0.88 7:45 24 9.38 147 146-149 940 3/0
0.94 8:09 24 9.45 151 150-151 959 1/5
1.00 8:31 22 10.08 153 153-153 910 0/0
1.06 8:53 22 10.19 155 155-155 913 2/3
1.13 9:16 22 10.09 154 152-155 916 0/4
1.19 9:38 22 10.11 154 153-155 914 5/3
1.25 10:04 26 8.55 152 150-156 1066 2/0
1.31 10:25 20 11.00 156 155-158 851 0/4
1.38 10:41 17 13.51 158 157-159 702 0/2
1.40 10:51 10 9.73 155 154-156 956 0/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 20m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:24 5:38 More
800m 2:53 5:49 More
1km 3:39 5:52 More
Mile 6:05 6:05 More

Predictions

Dist Time Per Mile
10 miles 1:44:05 10:25
20km 2:13:38 10:45
15 miles 2:45:55 11:04
20 miles 3:50:59 11:33
40km 4:56:33 11:56
25 miles 4:58:33 11:57
42km 5:13:40 12:01
50 miles 11:02:31 13:15
56 miles 12:34:45 13:29
100 miles 24:30:13 14:42
112 miles 27:54:53 14:57

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