Mon 20th Mar 2023 at 8:17am by fleety
Bike > General
-
Time
10:51
-
Miles
1.40
-
Mph
7.7
-
Cals
143
-
BPM
137
-
%MHR
80.3
-
B/mi
1064
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.4mi - 10:51(7:44/mi) 135/159bpm [1045b/mi] 143cal 7.76/14.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
2.20 |
111 106-118 |
3029 |
0/1 |
0.13 |
2:48 |
1:06 |
3.41 |
108 103-114 |
1902 |
2/0 |
0.19 |
3:16 |
27 |
8.29 |
118 112-123 |
854 |
0/0 |
0.25 |
3:38 |
22 |
10.16 |
122 117-126 |
720 |
0/0 |
0.31 |
4:00 |
22 |
10.04 |
133 122-142 |
795 |
0/2 |
0.38 |
4:33 |
33 |
6.88 |
139 136-142 |
1212 |
0/0 |
0.44 |
4:56 |
23 |
9.74 |
138 132-142 |
851 |
0/0 |
0.50 |
5:15 |
19 |
11.68 |
145 142-149 |
745 |
5/2 |
0.56 |
5:38 |
23 |
9.80 |
146 142-153 |
894 |
0/0 |
0.63 |
5:59 |
21 |
10.52 |
146 143-148 |
833 |
0/2 |
0.69 |
6:32 |
33 |
6.91 |
144 141-148 |
1250 |
0/1 |
0.75 |
6:55 |
23 |
9.76 |
145 143-148 |
892 |
0/0 |
0.81 |
7:21 |
26 |
8.66 |
145 142-148 |
1005 |
1/0 |
0.88 |
7:45 |
24 |
9.38 |
147 146-149 |
940 |
3/0 |
0.94 |
8:09 |
24 |
9.45 |
151 150-151 |
959 |
1/5 |
1.00 |
8:31 |
22 |
10.08 |
153 153-153 |
910 |
0/0 |
1.06 |
8:53 |
22 |
10.19 |
155 155-155 |
913 |
2/3 |
1.13 |
9:16 |
22 |
10.09 |
154 152-155 |
916 |
0/4 |
1.19 |
9:38 |
22 |
10.11 |
154 153-155 |
914 |
5/3 |
1.25 |
10:04 |
26 |
8.55 |
152 150-156 |
1066 |
2/0 |
1.31 |
10:25 |
20 |
11.00 |
156 155-158 |
851 |
0/4 |
1.38 |
10:41 |
17 |
13.51 |
158 157-159 |
702 |
0/2 |
1.40 |
10:51 |
10 |
9.73 |
155 154-156 |
956 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:24 |
5:38 |
More |
800m |
2:53 |
5:49 |
More |
1km |
3:39 |
5:52 |
More |
Mile |
6:05 |
6:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:44:05 |
10:25 |
20km |
2:13:38 |
10:45 |
15 miles |
2:45:55 |
11:04 |
20 miles |
3:50:59 |
11:33 |
40km |
4:56:33 |
11:56 |
25 miles |
4:58:33 |
11:57 |
42km |
5:13:40 |
12:01 |
50 miles |
11:02:31 |
13:15 |
56 miles |
12:34:45 |
13:29 |
100 miles |
24:30:13 |
14:42 |
112 miles |
27:54:53 |
14:57 |
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