Tue 21st Mar 2023 at 6:26pm by Cheeky Chappy

Run > Intervals
  • Time
    1:00:44
  • Miles
    8.07
  • Min/mi
    7:32
  • Pacing
    0%
  • WAVA
    67.40
  • Stride(cm)
    124
  • Cals
    682
  • Cadence
    172
  • BPM
    140
  • %MHR
    85.2
  • B/mi
    1051
  • Asc(m)
    47
  • Surface
    Track

Notes & Comments

WAC - 5 X 200 (200 recs) then 5 x 1km (400 recs)

Split Summary
===
1) 1mi - 8:03(8:03/mi) 135/145bpm [1087b/mi] 94cal 7.45/8.08mph
2) 1mi - 7:53(7:53/mi) 139/149bpm [1097b/mi] 94cal 7.61/8.39mph
3) 0.72mi - 5:44(7:57/mi) 142/154bpm [1128b/mi] 68cal 7.55/8.29mph
4) 0.12mi - 45(6:13/mi) 127/131bpm [789b/mi] 6cal 9.65/9.73mph
5) 0.13mi - 1:09(8:37/mi) 128/133bpm [1103b/mi] 10cal 6.96/9.73mph
6) 0.13mi - 43(5:42/mi) 131/134bpm [747b/mi] 7cal 10.53/11.04mph
7) 0.12mi - 1:08(9:13/mi) 134/138bpm [1234b/mi] 11cal 6.51/11.02mph
8) 0.13mi - 42(5:35/mi) 137/142bpm [765b/mi] 7cal 10.75/12.17mph
9) 0.13mi - 1:07(8:45/mi) 139/144bpm [1216b/mi] 12cal 6.86/11.08mph
10) 0.12mi - 43(6:09/mi) 140/143bpm [861b/mi] 8cal 9.76/10.48mph
11) 0.13mi - 1:07(8:40/mi) 143/152bpm [1240b/mi] 13cal 6.92/10.46mph
12) 0.13mi - 37(4:51/mi) 134/140bpm [651b/mi] 6cal 12.36/15.38mph
13) 0.01mi - 14(17:08/mi) 131/139bpm [2245b/mi] 2cal 3.5/13mph
14) 0.61mi - 3:54(6:20/mi) 132/139bpm [837b/mi] 35cal 9.47/11.98mph
15) 0.26mi - 2:30(9:44/mi) 135/145bpm [1315b/mi] 23cal 6.16/9.56mph
16) 0.61mi - 3:52(6:22/mi) 143/151bpm [910b/mi] 45cal 9.43/10.98mph
17) 0.26mi - 2:40(10:03/mi) 145/155bpm [1458b/mi] 31cal 5.97/9.2mph
18) 0.61mi - 3:55(6:28/mi) 147/156bpm [950b/mi] 48cal 9.28/11.04mph
19) 0.25mi - 2:23(9:23/mi) 142/149bpm [1332b/mi] 25cal 6.4/9.46mph
20) 0.61mi - 3:53(6:23/mi) 149/156bpm [952b/mi] 49cal 9.39/10.48mph
21) 0.26mi - 2:23(9:20/mi) 148/155bpm [1382b/mi] 28cal 6.43/9.73mph
22) 0.61mi - 3:52(6:19/mi) 148/155bpm [935b/mi] 45cal 9.5/10.42mph
23) 0.13mi - 1:28(11:31/mi) 146/156bpm [1682b/mi] 15cal 5.21/10.14mph
8:03 7:53 5:44 45 1:09 43 1:08 42 1:07 43 1:07 37 14 3:54 2:30 3:52 2:40 3:55 2:23 3:53 2:23 3:52 1:28

Pace

16% 39% 4% 12% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 128 98-145 1134 168 162-170 0/3
0.25 2:09 1:03 8:22 137 135-143 1147 169 168-170 2/1
0.38 3:09 59 7:56 140 137-143 1110 171 168-174 3/2
0.50 4:10 1:01 8:08 128 121-140 1041 171 168-174 1/2
0.63 5:07 58 7:41 132 127-134 1015 171 170-172 2/2
0.75 6:06 58 7:48 135 126-142 1053 171 168-172 4/4
0.88 7:04 58 7:43 137 135-139 1058 171 170-174 3/2
1.00 8:03 59 7:52 139 137-140 1093 171 170-172 4/4
1.13 9:01 59 7:49 139 133-142 1085 171 170-172 2/3
1.25 10:01 59 7:54 135 132-136 1066 171 170-174 4/2
1.38 11:00 59 7:55 137 134-139 1084 170 168-172 4/3
1.50 11:58 59 7:48 136 129-140 1061 170 168-172 4/5
1.63 12:57 59 7:49 135 130-140 1055 170 168-172 2/2
1.75 13:57 1:00 7:58 143 140-145 1139 170 168-172 4/5
1.88 14:55 58 7:47 144 141-148 1120 170 168-172 3/3
2.00 15:56 1:01 8:08 145 137-149 1180 171 170-172 3/3
2.13 16:54 58 7:44 141 140-143 1091 170 168-172 1/3
2.25 17:54 1:00 8:00 150 140-154 1201 170 168-172 5/5
2.38 18:52 57 7:39 149 148-150 1140 170 168-172 4/2
2.50 19:54 1:03 8:22 151 149-154 1264 170 168-172 3/4
2.63 40:14 20:20 +19:48 2:42:39 124 88-152 20169 170 168-172 3/3
2.75 41:37 1:23 11:01 124 119-127 1366 173 170-180 4/2
2.88 42:35 58 7:46 128 123-131 994 181 164-228 2/3
3.00 43:30 55 7:22 128 122-133 943 173 166-184 1/4
3.13 44:23 53 7:05 132 130-135 936 180 136-186 4/4
3.25 45:22 58 7:46 133 129-137 1033 173 166-182 3/2
3.38 46:11 49 6:34 139 131-142 913 180 158-188 3/4
3.50 47:10 59 7:55 139 135-142 1100 172 168-184 3/5
3.63 48:03 53 7:06 140 137-142 993 177 136-186 4/3
3.75 48:58 55 7:19 142 136-152 1039 176 170-200 5/4
3.88 52:19 3:20 +2:34 26:42 130 107-139 3472 185 134-204 6/3
4.00 53:05 47 6:13 123 115-129 765 179 170-182 4/3
4.13 53:54 48 6:28 131 127-134 847 177 176-180 1/1
4.25 54:43 49 6:31 136 134-138 886 180 176-182 2/6
4.38 55:29 47 6:13 136 134-138 845 178 176-180 5/1
4.50 56:33 1:03 8:26 135 128-137 1138 174 114-180 1/3
4.63 57:43 1:10 9:24 132 120-142 1240 156 114-172 3/4
4.75 58:45 1:02 8:17 141 137-145 1167 171 170-182 3/1
4.88 59:30 45 5:58 140 137-142 836 178 176-184 2/3
5.00 1:00:18 48 6:24 140 136-145 896 179 176-182 4/2
5.13 1:01:07 49 6:30 139 137-141 903 178 176-180 2/4
5.25 1:01:56 49 6:34 147 137-151 966 179 176-182 4/3
5.38 1:03:02 1:06 8:51 147 139-151 1300 151 106-180 4/2
5.50 1:04:21 1:19 10:32 142 131-155 1496 150 96-170 2/2
5.63 1:05:19 58 7:42 150 149-154 1156 171 166-178 4/4
5.75 1:06:08 49 6:33 151 147-155 990 178 176-178 2/3
5.88 1:06:55 47 6:15 149 146-150 931 180 178-182 6/4
6.00 1:07:45 50 6:37 147 142-150 973 180 178-182 4/5
6.13 1:08:33 48 6:25 143 139-146 918 179 176-182 6/3
6.25 1:09:41 1:09 9:09 140 136-146 1281 160 104-182 4/5
6.38 1:10:44 1:02 8:20 141 134-147 1175 169 164-172 3/3
6.50 1:11:41 57 7:40 147 146-149 1127 174 170-182 3/2
6.63 1:12:28 46 6:12 148 146-152 917 178 176-180 2/1
6.75 1:13:19 51 6:49 149 147-152 1016 180 178-182 5/3
6.87 1:14:07 48 6:23 149 147-151 952 179 176-182 3/2
7.00 1:14:55 48 6:28 150 146-155 970 181 178-184 3/3
7.12 1:16:07 1:11 9:29 147 138-155 1395 164 100-184 3/4
7.25 1:17:07 1:00 8:03 150 141-155 1207 170 168-172 5/2
7.37 1:18:02 55 7:19 147 144-152 1076 174 170-180 1/4
7.50 1:18:49 47 6:15 152 150-155 950 180 178-182 4/2
7.62 1:19:37 48 6:27 151 149-154 975 179 178-182 2/2
7.75 1:20:25 48 6:24 145 139-153 929 180 178-182 6/5
7.87 1:21:14 48 6:26 146 143-148 940 180 178-182 3/4
8.00 1:22:33 1:20 10:37 142 137-151 1508 147 100-184 2/1
8.07 1:23:06 33 8:05 150 140-155 1212 169 168-172 1/1

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 47m, Range 14m, Flat prediction 1:00:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (228 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 174 7.9 56:58 10:01
Walk 3.6 110 0.1 3:46 26:37
Pause 21.2 - - 22:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 55.86% More
800m 3:06 6:15 65.06% More
1km 3:56 6:20 66.95% More
Mile 7:05 7:05 63.12% More
5k 22:19 7:11 68.16% More
5 miles 38:32 7:42 64.42% More
10k 1:07:50 10:55 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 68.74
5km 21:52 7:02 69.58
5M 36:23 7:17 68.22
10km 45:55 7:23 67.55
10M 1:16:24 7:38 67.17
Half 1:41:59 7:47 66.11
20M 2:40:23 8:01 66.61
Mara 3:34:07 8:10 66.53
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