Tue 21st Mar 2023 at 6:31pm by The Plodder

Run > General

  • Time
    48:12
  • Miles
    3.30
  • Min/mi
    14:36
  • Pacing
    52%
  • WAVA
    39.30
  • Stride(cm)
    73
  • Cals
    334
  • Cadence
    151
  • Asc(m)
    230
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:21(15:21/mi) 103cal 3.91/7.08mph
2) 1mi - 13:38(13:38/mi) 103cal 4.4/5.59mph
3) 1mi - 14:47(14:47/mi) 99cal 4.06/5.45mph
4) 0.3mi - 4:25(14:59/mi) 29cal 4/5.43mph
15:21 13:38 14:47 4:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 159 120-166 6/0
0.25 3:04 1:28 11:41 162 160-166 8/4
0.38 4:41 1:37 12:52 154 120-164 11/9
0.50 6:15 1:34 12:33 161 158-166 7/10
0.63 7:59 1:44 13:53 155 120-160 9/6
0.75 9:40 1:41 13:31 160 158-160 13/5
0.88 13:41 4:01 32:10 155 120-160 12/14
1.00 15:20 1:39 13:13 153 126-168 6/5
1.13 17:01 1:41 13:24 157 126-168 10/14
1.25 18:44 1:43 13:43 148 120-164 22/10
1.38 20:33 1:50 14:37 147 128-162 9/13
1.50 22:09 1:35 12:42 162 160-164 9/7
1.63 23:58 1:49 14:33 142 124-164 7/9
1.75 26:06 2:08 17:07 130 120-166 9/6
1.88 27:33 1:27 11:35 164 162-168 7/18
2.00 28:59 1:26 11:25 164 162-166 11/2
2.13 30:50 1:51 14:51 145 120-164 9/6
2.25 32:55 2:05 16:37 128 118-166 6/13
2.38 34:23 1:28 11:48 164 162-166 13/9
2.50 35:57 1:34 12:28 158 122-164 5/10
2.63 38:03 2:06 16:51 132 122-166 9/6
2.75 39:33 1:31 12:04 163 160-164 18/9
2.88 44:22 4:48 +2:28 38:28 132 112-164 5/19
3.00 46:13 1:52 14:53 161 158-168 27/5
3.13 48:20 2:06 16:50 130 116-162 10/10
3.25 49:57 1:37 12:59 158 124-166 4/7
3.30 50:39 42 15:26 149 122-166 3/1

Elevation

Asc 230m, Range 29m, Flat prediction 48:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.7% 13:18
16 9.6% 14:28
See your biggest climbs

Cadence

151 (168 max) Stride Length: 73cm Run: 72.5% Walk: 27.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:18 36.85% More
800m 6:05 12:13 38.26% More
1km 7:48 12:33 38.75% More
Mile 13:24 13:24 38.13% More
5k 47:56 15:26 37.23% More

Predictions

Dist Time Per Mile WAVA
1M 13:36 13:36 37.55
5km 45:13 14:33 39.46
5M 1:14:52 14:58 38.97
10km 1:34:16 15:10 38.79
10M 2:36:06 15:37 38.69
Half 3:27:50 15:52 38.00
20M 5:25:28 16:16 38.30
Mara 7:13:20 16:32 38.18
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