Tue 21st Mar 2023 at 6:31pm by The Plodder
Run > General
-
Time
48:12
-
Miles
3.30
-
Min/mi
14:36
-
Pacing
52%
-
WAVA
39.30
-
Stride(cm)
73
-
Cals
334
-
Cadence
151
-
Asc(m)
230
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:21(15:21/mi) 103cal 3.91/7.08mph
2) 1mi - 13:38(13:38/mi) 103cal 4.4/5.59mph
3) 1mi - 14:47(14:47/mi) 99cal 4.06/5.45mph
4) 0.3mi - 4:25(14:59/mi) 29cal 4/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:51 |
159 120-166 |
6/0 |
0.25 |
3:04 |
1:28 |
11:41 |
162 160-166 |
8/4 |
0.38 |
4:41 |
1:37 |
12:52 |
154 120-164 |
11/9 |
0.50 |
6:15 |
1:34 |
12:33 |
161 158-166 |
7/10 |
0.63 |
7:59 |
1:44 |
13:53 |
155 120-160 |
9/6 |
0.75 |
9:40 |
1:41 |
13:31 |
160 158-160 |
13/5 |
0.88 |
13:41 |
4:01 |
32:10 |
155 120-160 |
12/14 |
1.00 |
15:20 |
1:39 |
13:13 |
153 126-168 |
6/5 |
1.13 |
17:01 |
1:41 |
13:24 |
157 126-168 |
10/14 |
1.25 |
18:44 |
1:43 |
13:43 |
148 120-164 |
22/10 |
1.38 |
20:33 |
1:50 |
14:37 |
147 128-162 |
9/13 |
1.50 |
22:09 |
1:35 |
12:42 |
162 160-164 |
9/7 |
1.63 |
23:58 |
1:49 |
14:33 |
142 124-164 |
7/9 |
1.75 |
26:06 |
2:08 |
17:07 |
130 120-166 |
9/6 |
1.88 |
27:33 |
1:27 |
11:35 |
164 162-168 |
7/18 |
2.00 |
28:59 |
1:26 |
11:25 |
164 162-166 |
11/2 |
2.13 |
30:50 |
1:51 |
14:51 |
145 120-164 |
9/6 |
2.25 |
32:55 |
2:05 |
16:37 |
128 118-166 |
6/13 |
2.38 |
34:23 |
1:28 |
11:48 |
164 162-166 |
13/9 |
2.50 |
35:57 |
1:34 |
12:28 |
158 122-164 |
5/10 |
2.63 |
38:03 |
2:06 |
16:51 |
132 122-166 |
9/6 |
2.75 |
39:33 |
1:31 |
12:04 |
163 160-164 |
18/9 |
2.88 |
44:22 |
4:48 +2:28
|
38:28 |
132 112-164 |
5/19 |
3.00 |
46:13 |
1:52 |
14:53 |
161 158-168 |
27/5 |
3.13 |
48:20 |
2:06 |
16:50 |
130 116-162 |
10/10 |
3.25 |
49:57 |
1:37 |
12:59 |
158 124-166 |
4/7 |
3.30 |
50:39 |
42 |
15:26 |
149 122-166 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:18 |
36.85% |
More |
800m |
6:05 |
12:13 |
38.26% |
More |
1km |
7:48 |
12:33 |
38.75% |
More |
Mile |
13:24 |
13:24 |
38.13% |
More |
5k |
47:56 |
15:26 |
37.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:36 |
13:36 |
37.55 |
5km |
45:13 |
14:33 |
39.46 |
5M |
1:14:52 |
14:58 |
38.97 |
10km |
1:34:16 |
15:10 |
38.79 |
10M |
2:36:06 |
15:37 |
38.69 |
Half |
3:27:50 |
15:52 |
38.00 |
20M |
5:25:28 |
16:16 |
38.30 |
Mara |
7:13:20 |
16:32 |
38.18 |
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