Mon 20th Mar 2023 at 7:12am by The Plodder

Run > General

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Time
20:04
Miles
1.08
Min/mi
18:35
Pacing
98%
WAVA
27.89
Stride(cm)
72
Cals
73
Cadence
120
BPM
101
%MHR
59.3
B/mi
1885
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:33(18:33/mi) 101/125bpm [1874b/mi] 65cal 3.23/3.51mph
2) 0.08mi - 1:31(18:17/mi) 111/126bpm [2030b/mi] 8cal 3.28/3.32mph

18:33 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:48	110 103-117	2179	120 120-120
0.13	2:25	1:10	18:46	103 93-113	1933	120 120-120
0.19	3:32	1:07	17:51	103 95-110	1838	120 120-120
0.25	4:39	1:07	17:52	109 103-113	1948	120 120-120
0.31	5:46	1:07	18:00	101 94-105	1817	120 120-120
0.38	6:55	1:09	18:19	93 88-97	1704	-
0.44	8:05	1:11	18:49	91 89-95	1712	-
0.50	9:16	1:11	18:55	89 86-93	1683	-
0.56	10:27	1:11	18:54	89 86-92	1682	120 120-120
0.63	11:38	1:11	18:50	94 84-104	1771	-
0.69	12:46	1:08	18:15	88 78-97	1606	-
0.75	13:57	1:10	18:45	94 90-97	1763	-
0.81	15:06	1:09	18:24	106 99-114	1950	120 120-120
0.88	16:15	1:09	18:25	114 112-115	2099	120 120-120
0.94	17:24	1:09	18:32	114 109-120	2112	120 120-120
1.00	18:33	1:09	18:30	122 118-125	2258	-
1.06	19:43	1:09	18:25	111 101-119	2044	-
1.08	20:04	21	18:25	95 92-98	1750	-

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	1.1	20:04	18:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	23.23%	More
800m	9:09	18:24	25.41%	More
1km	11:27	18:25	26.40%	More
Mile	18:27	18:27	27.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:30	18:30	27.60
5km	1:01:30	19:48	29.01
5M	1:41:51	20:22	28.65
10km	2:08:14	20:38	28.52
10M	3:32:21	21:14	28.44
Half	4:42:43	21:35	27.94
20M	7:22:44	22:08	28.16
Mara	9:49:27	22:30	28.07

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