Tue 21st Mar 2023 at 7:02pm by Icoopland

Run > General

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Time
46:06
Miles
5.02
Min/mi
9:11
Pacing
94%
WAVA
50.91
Stride(cm)
101
Cals
603
Cadence
174
BPM
149
%MHR
74.4
B/mi
1366
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 135/145bpm [1279b/mi] 115cal
2) 1mi - 9:23(9:23/mi) 146/149bpm [1369b/mi] 123cal
3) 1mi - 9:21(9:21/mi) 150/153bpm [1403b/mi] 122cal
4) 1mi - 9:24(9:24/mi) 154/160bpm [1448b/mi] 125cal
5) 1mi - 8:24(8:24/mi) 160/175bpm [1344b/mi] 116cal
6) 0.02mi - 5(5:46/mi) 174/175bpm [1004b/mi] 2cal

9:28 9:23 9:21 9:24 8:24 5

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	123 85-133	1139	165 76-172	10/14
0.50	4:44	2:25	9:41	135 126-140	1308	169 166-174	4/13
0.75	7:08	2:23	9:34	140 137-144	1338	171 168-176	18/19
1.00	9:29	2:21	9:25	143 141-145	1346	173 170-176	11/12
1.25	11:48	2:19	9:18	145 143-147	1348	173 172-176	14/11
1.50	14:08	2:19	9:18	145 144-147	1347	174 172-176	15/10
1.75	16:29	2:22	9:27	147 145-149	1388	172 154-182	13/13
2.00	18:52	2:22	9:29	146 140-149	1384	172 170-180	12/11
2.25	21:09	2:18	9:12	148 146-151	1361	172 170-174	24/17
2.50	23:28	2:19	9:16	150 148-151	1390	173 172-178	6/12
2.75	25:50	2:22	9:27	150 149-152	1418	173 170-176	8/5
3.00	28:13	2:23	9:30	151 143-153	1435	173 172-176	5/11
3.25	30:35	2:22	9:29	152 151-154	1440	174 172-186	7/8
3.50	32:53	2:18	9:13	154 152-155	1421	176 174-178	10/4
3.75	35:14	2:21	9:24	153 152-155	1439	175 172-176	5/15
4.00	37:37	2:22	9:29	156 152-160	1481	176 174-178	11/8
4.25	39:54	2:18	9:10	155 147-161	1421	174 172-178	10/10
4.50	42:08	2:14	8:54	157 150-160	1398	177 174-184	5/12
4.75	44:12	2:04	8:15	162 159-164	1335	178 176-192	9/7
5.00	46:01	1:49	7:16	168 164-175	1222	185 178-194	10/7
5.02	46:07	6	6:44	174 173-175	1173	192 192-192	1/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 27m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	9:50
14 6.5%	9:30
11 4.4%	8:54
See your biggest climbs

Cadence

174 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	46:05	9:11
Walk	0.1	76	0	2	31:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.71%	More
800m	3:49	7:42	49.80%	More
1km	4:56	7:56	50.42%	More
Mile	8:22	8:22	50.57%	More
5k	28:08	9:03	51.13%	More
5 miles	45:56	9:11	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:32	8:52	52.23
5M	45:54	9:11	50.99
10km	57:58	9:20	50.40
10M	1:36:37	9:40	49.97
Half	2:09:08	9:51	49.08
20M	3:23:24	10:10	49.37
Mara	4:31:49	10:22	49.26

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