Tue 21st Mar 2023 at 7:07pm by Binoculars

Run > General

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Time
36:58
Miles
5.30
Min/mi
6:58
Pacing
43%
WAVA
63.07
Stride(cm)
131
Cals
546
Cadence
176
BPM
162
%MHR
87.8
B/mi
1133
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12mi - 38(5:05/mi) 159/167bpm [807b/mi] 9cal
2) 0.14mi - 1:13(8:33/mi) 149/168bpm [1274b/mi] 16cal
3) 0.12mi - 38(5:05/mi) 154/167bpm [783b/mi] 10cal
4) 0.13mi - 1:10(8:54/mi) 153/169bpm [1362b/mi] 17cal
5) 0.12mi - 37(4:58/mi) 159/172bpm [789b/mi] 10cal
6) 0.13mi - 1:08(8:45/mi) 158/173bpm [1381b/mi] 16cal
7) 0.12mi - 36(5:04/mi) 164/176bpm [831b/mi] 10cal
8) 0.13mi - 1:12(9:09/mi) 159/176bpm [1456b/mi] 17cal
9) 0.12mi - 35(5:00/mi) 164/177bpm [820b/mi] 9cal
10) 0.06mi - 2:54(51:57/mi) 121/178bpm [6286b/mi] 22cal
11) 0.63mi - 3:12(5:07/mi) 174/185bpm [889b/mi] 51cal
12) 0.25mi - 2:26(9:48/mi) 154/184bpm [1509b/mi] 34cal
13) 0.62mi - 3:18(5:22/mi) 179/185bpm [962b/mi] 56cal
14) 0.25mi - 2:24(9:40/mi) 157/184bpm [1518b/mi] 33cal
15) 0.62mi - 3:23(5:26/mi) 177/184bpm [962b/mi] 57cal
16) 0.25mi - 2:26(9:47/mi) 156/185bpm [1526b/mi] 33cal
17) 0.62mi - 3:23(5:31/mi) 176/183bpm [970b/mi] 57cal
18) 0.25mi - 2:21(9:27/mi) 157/183bpm [1484b/mi] 32cal
19) 0.63mi - 3:22(5:22/mi) 176/184bpm [946b/mi] 57cal

38 1:13 38 1:10 37 1:08 36 1:12 35 2:54 3:12 2:26 3:18 2:24 3:23 2:26 3:23 2:21 3:22

Pace

22%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	154 131-168	1034	179 170-190	5/3
0.50	3:27	1:46	7:04	153 130-169	1081	179 170-190	4/9
0.75	5:12	1:45	6:59	158 137-173	1104	178 168-190	2/1
1.00	7:00	1:48	7:12	161 142-176	1160	178 168-194	0/0
1.25	10:55	3:55	15:40	128 92-178	2006	124 62-200	0/0
1.50	12:13	1:18	5:13	174 146-182	907	194 188-198	0/0
1.75	13:30	1:17	5:08	182 180-183	936	191 188-196	0/0
2.00	15:40	2:10	8:39	164 138-185	1419	173 164-192	0/0
2.25	17:15	1:35	6:19	155 135-180	980	182 170-194	0/0
2.50	18:35	1:20	5:21	183 179-185	979	191 190-196	0/0
2.75	20:11	1:36	6:24	183 172-185	1172	183 168-192	0/0
3.00	22:20	2:09	8:37	149 134-171	1283	171 166-188	0/0
3.25	23:41	1:21	5:25	177 162-182	959	190 188-192	0/0
3.50	25:04	1:22	5:29	182 181-183	998	190 190-192	0/0
3.75	27:16	2:12	8:48	164 141-185	1443	172 164-190	0/0
4.00	28:53	1:37	6:28	156 134-179	1009	183 168-192	0/0
4.25	30:16	1:24	5:35	181 177-182	1010	190 190-192	0/0
4.50	31:55	1:39	6:37	179 168-183	1184	181 166-192	0/0
4.75	33:57	2:02	8:08	149 138-167	1211	174 168-190	0/0
5.00	35:20	1:23	5:30	177 165-180	975	190 190-192	0/0
5.25	36:43	1:23	5:31	181 180-183	999	190 188-192	0/0
5.30	36:58	15	4:53	183 182-184	895	191 190-192	0/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 36:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	5.3	34:21	6:31
Walk	6.1	88	0	2:15	1:07:37
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	61.81%	More
800m	2:33	5:07	69.65%	More
1km	3:10	5:06	73.27%	More
Mile	6:17	6:17	63.42%	More
5k	19:53	6:24	68.05%	More
5 miles	34:56	6:59	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	20:59	6:45	64.49
5M	34:45	6:57	63.22
10km	43:45	7:02	62.62
10M	1:12:27	7:15	62.42
Half	1:36:28	7:22	61.51
20M	2:31:04	7:33	62.24
Mara	3:21:08	7:41	62.33

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