Tue 21st Mar 2023 at 7:01pm by RunGrandpaRun

Run > General

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Time
35:38
Miles
3.43
Min/mi
10:23
Pacing
80%
WAVA
51.64
Stride(cm)
94
Cals
747
Cadence
165
BPM
158
%MHR
92.4
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:04(12:04/mi) 168/184bpm [2027b/mi] 284cal 82/89rpm 4.97/6.87mph
2) 1mi - 9:38(9:38/mi) 150/170bpm [1444b/mi] 180cal 82/91rpm 6.23/8.61mph
3) 1mi - 9:13(9:13/mi) 151/173bpm [1392b/mi] 173cal 84/90rpm 6.51/8.01mph
4) 0.43mi - 4:45(10:59/mi) 162/177bpm [1780b/mi] 110cal 82/89rpm 5.46/7.92mph

12:04 9:38 9:13 4:45

Pace

25%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	150 94-166	2012	162 158-164	93/12
0.25	3:15	1:34	12:33	170 166-183	2134	165 158-166	0/3
0.38	5:03	1:48	14:23	172 163-179	2475	162 106-170	3/2
0.50	6:36	1:33	12:27	168 161-179	2091	164 160-168	3/1
0.63	8:08	1:32	12:15	168 157-184	2059	165 162-168	2/3
0.75	9:34	1:26	11:25	172 168-179	1964	171 168-176	3/3
0.88	10:53	1:19	10:33	178 172-183	1877	167 162-178	3/5
1.00	12:03	1:11	9:26	174 163-181	1641	169 164-178	6/0
1.13	13:24	1:21	10:45	155 144-168	1665	163 130-178	0/1
1.25	14:28	1:04	8:29	160 151-166	1356	168 162-174	2/1
1.38	16:14	1:46	14:10	133 113-163	1885	139 104-174	1/2
1.50	17:14	1:00	8:02	149 145-154	1197	175 170-182	4/2
1.63	18:20	1:06	8:50	151 146-160	1335	170 166-182	1/3
1.75	19:22	1:02	8:17	161 148-170	1333	170 164-174	4/1
1.88	20:34	1:12	9:33	152 140-163	1452	169 166-174	1/3
2.00	21:41	1:06	8:52	145 137-155	1285	170 166-178	3/1
2.13	22:49	1:08	9:07	147 137-153	1340	171 166-180	1/2
2.25	23:53	1:04	8:35	151 145-155	1297	170 166-174	1/2
2.38	25:02	1:08	9:07	149 143-154	1358	169 164-176	2/2
2.50	26:12	1:11	9:26	146 141-152	1376	169 164-174	0/3
2.63	27:33	1:21	10:45	146 137-155	1569	153 114-178	2/1
2.75	28:38	1:05	8:42	145 135-152	1261	172 168-176	1/2
2.88	29:47	1:09	9:12	156 144-170	1436	171 166-176	3/1
3.00	30:54	1:06	8:51	167 157-173	1479	171 168-176	1/3
3.13	32:01	1:08	9:02	158 151-166	1427	171 164-178	4/2
3.25	33:23	1:22	10:52	165 159-173	1794	168 162-172	1/3
3.38	35:01	1:38	13:07	159 133-177	2085	154 118-172	1/2
3.43	35:38	37	10:39	170 168-172	1811	172 168-174	1/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 93m, Flat prediction 35:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	3.3	33:24	10:06
Walk	5.8	120	0.1	2:03	16:25
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.64%	More
800m	4:17	8:36	51.12%	More
1km	5:23	8:39	53.06%	More
Mile	8:45	8:45	55.61%	More
5k	31:15	10:04	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.41
5km	32:05	10:20	51.71
5M	53:08	10:38	51.13
10km	1:06:54	10:46	50.85
10M	1:50:47	11:05	50.91
Half	2:27:29	11:15	50.30
20M	3:50:58	11:33	50.90
Mara	5:07:30	11:44	50.97

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