Tue 21st Mar 2023 at 6:34pm by snakeeyes

Run > General

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Time
33:57
Miles
3.16
Min/mi
10:45
Pacing
33%
WAVA
45.94
Stride(cm)
86
Cals
261
Cadence
173
BPM
125
%MHR
73.4
B/mi
1348
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:39(11:39/mi) 130/145bpm [1514b/mi] 101cal 5.15/9.46mph
2) 1mi - 11:11(11:11/mi) 126/142bpm [1409b/mi] 82cal 5.37/9.08mph
3) 1mi - 9:44(9:44/mi) 120/128bpm [1168b/mi] 67cal 6.17/7.03mph
4) 0.16mi - 1:24(8:54/mi) 130/136bpm [1156b/mi] 11cal 6.75/7.64mph

11:39 11:11 9:44 1:24

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	136 129-145	1125	196 184-202	11/0
0.25	2:37	1:35	12:39	135 126-141	1708	151 88-176	2/11
0.38	4:05	1:28	11:45	125 113-138	1468	187 120-200	5/3
0.50	5:40	1:35	12:36	129 117-137	1626	157 110-188	11/7
0.63	7:13	1:33	12:27	123 113-134	1531	188 116-202	2/11
0.75	8:56	1:43	13:44	130 117-140	1784	150 90-234	13/2
0.88	10:06	1:10	9:22	132 125-140	1236	183 124-242	4/7
1.00	11:38	1:32	12:19	128 121-136	1577	165 92-218	7/8
1.13	12:53	1:14	9:53	134 125-141	1325	177 84-242	8/8
1.25	14:23	1:31	12:05	125 117-134	1511	159 114-194	12/8
1.38	15:40	1:17	10:12	132 125-139	1347	165 112-200	2/7
1.50	17:18	1:38	13:05	121 114-131	1583	156 106-220	13/2
1.63	18:34	1:16	10:12	119 109-129	1213	173 120-202	3/10
1.75	23:50	5:15 +3:25	42:02	124 88-134	5212	151 94-200	8/7
1.88	25:04	1:15	9:59	123 94-137	1227	188 174-198	6/16
2.00	26:14	1:09	9:15	126 120-133	1166	182 178-188	12/2
2.13	27:26	1:13	9:41	118 113-125	1143	184 172-188	5/11
2.25	28:33	1:07	8:54	117 112-121	1042	184 178-188	12/7
2.38	29:46	1:13	9:42	119 115-122	1155	181 170-186	11/12
2.50	30:58	1:12	9:34	120 115-124	1147	182 174-186	3/9
2.63	32:13	1:15	10:04	119 114-123	1198	176 162-180	12/6
2.75	33:25	1:12	9:38	122 117-125	1175	181 174-186	4/11
2.88	34:40	1:15	9:59	124 121-127	1238	178 172-180	10/12
3.00	35:57	1:17	10:16	124 120-126	1274	179 172-186	7/11
3.13	37:07	1:10	9:18	129 125-134	1201	179 172-186	9/9
3.16	37:22	15	7:42	134 132-136	1033	188 186-190	1/4

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 26m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	8:10
13 6.9%	8:04
13 6.4%	8:15
11 5.1%	9:05
11 6.9%	8:09
11 8.0%	10:58
See your biggest climbs

Cadence

173 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	183	2.8	26:35	10:41
Walk	17.7	118	0.4	7:14	20:37
Still	0.3	-	-	8	-
Pause	8.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.53%	More
800m	4:37	9:18	44.08%	More
1km	5:47	9:19	45.84%	More
Mile	9:31	9:31	47.33%	More
5k	36:55	11:53	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.90
5km	33:21	10:44	46.00
5M	55:13	11:03	45.34
10km	1:09:31	11:11	45.02
10M	1:55:08	11:31	44.98
Half	2:33:17	11:42	44.38
20M	4:00:02	12:00	44.91
Mara	5:19:34	12:12	44.98

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