Tue 21st Mar 2023 at 6:28pm by sloth

Walk > General

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Time
1:10:19
Miles
1.00
Min/mi
1:10:19
Stride(cm)
20
Cals
374
Cadence
115
BPM
94
%MHR
55.8
B/mi
6594
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 1:10:14(1:10:14/mi) 93/121bpm [6532b/mi] 374cal
2) 0mi - 4(24:28/mi) 73/74bpm [1786b/mi]

1:10:14 4

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	94 82-108	1499	115 98-126	9/3
0.13	1:59	59	15:40	108 104-111	1692	119 116-124	5/4
0.19	9:12	7:14	1:55:40	95 77-111	10989	129 110-158	5/5
0.25	15:11	5:59	1:35:45	91 82-99	8714	140 88-172	4/4
0.31	17:56	2:44	43:52	97 86-111	4255	128 104-172	7/8
0.38	23:18	5:22	1:25:53	93 80-104	7987	118 86-146	6/5
0.44	27:55	4:37	1:13:58	102 91-116	7545	120 90-156	5/5
0.50	30:56	3:00	48:07	110 101-120	5294	129 110-154	4/6
0.56	37:14	6:18	1:40:48	107 95-121	10785	114 100-150	4/7
0.63	42:24	5:10	1:22:46	92 79-100	7614	113 90-146	9/8
0.69	47:45	5:21	1:25:37	94 82-108	8048	119 110-146	7/9
0.75	53:20	5:35	1:29:18	87 79-96	7769	114 102-136	11/10
0.81	58:45	5:25	1:26:41	90 80-104	7801	106 92-128	11/10
0.88	1:03:28	4:43	1:15:25	88 71-106	6637	111 92-158	9/10
0.94	1:05:08	1:40	26:33	79 73-83	2098	102 92-108	7/6
1.00	1:10:14	5:06	1:21:41	77 72-86	6289	100 90-108	4/5
1.00	1:10:18	4	33:29	74 73-74	2477	-	0/0

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (172 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:06	1:00:45	More
800m	30:46	1:01:53	More
1km	42:18	1:08:05	More
Mile	1:10:13	1:10:13	More

Predictions

Dist	Time	Per Mile

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