Tue 21st Mar 2023 at 6:21pm by Nice Van Man!

Bike > General

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Time
1:12:02
Miles
12.14
Mph
10.1
FBI
43.59
Cals
684
BPM
130
%MHR
76.1
B/mi
772
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 24:29(4:54/mi) 107/151bpm [524b/mi] 179cal 12.25/26.03mph
2) 5mi - 29:58(6:00/mi) 146/180bpm [875b/mi] 361cal 10.01/24.19mph
3) 2.14mi - 17:35(8:12/mi) 134/169bpm [1099b/mi] 144cal 7.31/21.23mph

24:29 29:58 17:35

Pace

16%

23%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.94	100 91-109	502	5/7
1.00	8:42	6:11	4.85	103 77-120	1275	14/14
1.50	10:44	2:02	14.80	92 84-98	373	5/6
2.00	13:11	2:27	12.26	102 93-107	499	4/3
2.50	15:19	2:08	14.01	96 90-110	411	13/4
3.00	16:48	1:29	20.31	104 90-120	307	16/5
3.50	18:26	1:38	18.35	122 116-129	399	3/20
4.00	20:41	2:15	13.31	115 106-125	518	7/2
4.50	22:33	1:52	16.06	116 108-129	433	5/2
5.00	24:28	1:55	15.64	133 114-151	510	10/3
5.50	26:56	2:28	12.17	160 144-172	789	17/2
6.00	29:21	2:25	12.38	169 165-178	819	11/10
6.50	40:41	11:20	2.65	135 116-164	3059	13/5
7.00	42:12	1:31	19.89	144 139-151	434	1/14
7.50	44:06	1:54	15.82	138 133-144	524	1/18
8.00	46:02	1:57	15.41	146 142-153	569	4/8
8.50	47:53	1:50	16.33	157 149-163	577	4/11
9.00	49:45	1:52	16.06	165 159-176	616	16/3
9.50	52:11	2:26	12.33	169 164-176	822	3/7
10.00	54:26	2:16	13.28	150 134-164	678	1/14
10.50	56:01	1:34	19.07	144 136-155	453	4/5
11.00	57:54	1:53	15.94	163 154-169	614	5/5
11.50	1:08:22	10:29	2.86	128 108-153	2683	11/7
12.00	1:10:29	2:06	14.23	145 140-152	611	4/7
12.14	1:12:02	1:33	5.58	136 127-151	1463	0/0

Heart

130/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.6%	13.0
16 1.9%	12.2
12 4.0%	15.6
10 5.3%	7.7
10 4.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:18	2:37	More
1km	1:39	2:40	More
Mile	3:00	3:00	More
5k	11:24	3:40	More
5 miles	19:16	3:51	More
10k	33:10	5:20	More
10 miles	49:06	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	58:39	5:52
20km	1:13:51	5:57
15 miles	1:30:08	6:01
20 miles	2:02:17	6:07
40km	2:33:57	6:12
25 miles	2:34:55	6:12
42km	2:42:08	6:13
50 miles	5:22:59	6:28
56 miles	6:04:12	6:30
100 miles	11:13:23	6:44
112 miles	12:39:20	6:47

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