Tue 21st Mar 2023 at 6:53pm by BigEvilC

Run > Intervals
  • Time
    21:14
  • Miles
    3.36
  • Min/mi
    6:19
  • Pacing
    0%
  • WAVA
    80.45
  • Stride(cm)
    144
  • Cals
    350
  • Cadence
    177
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    893
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

good interval session 10k pace to 1mile pace - 1600 1200 1000 800 400 200 m with 200-300 recoveries
Split Summary
===
1) 1mi - 6:48(6:48/mi) 141/153bpm [958b/mi] 109cal
2) 0.02mi - 9(6:38/mi) 154/154bpm [1021b/mi] 2cal
3) 0.78mi - 5:00(6:23/mi) 149/161bpm [951b/mi] 84cal
4) 0.65mi - 4:03(6:15/mi) 152/164bpm [951b/mi] 75cal
5) 0.52mi - 3:08(6:05/mi) 150/169bpm [911b/mi] 51cal
6) 0.26mi - 1:27(5:31/mi) 143/170bpm [788b/mi] 20cal
7) 0.13mi - 40(5:09/mi) 120/133bpm [618b/mi] 9cal
6:48 9 5:00 4:03 3:08 1:27 40

Pace

9% 4% 4% 57% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:19 93 80-112 588 165 96-180 0/1
0.13 47 23 6:14 119 111-125 742 176 174-178 1/0
0.19 1:12 25 6:43 132 128-137 888 175 172-176 6/0
0.25 1:38 26 6:57 141 137-143 981 173 172-174 1/2
0.31 2:05 26 7:03 142 141-145 1001 173 172-174 0/2
0.38 2:30 25 6:38 146 145-147 969 173 172-174 3/2
0.44 2:55 26 6:48 146 146-147 993 173 172-174 2/1
0.50 3:22 27 7:13 147 147-148 1061 171 170-174 1/3
0.56 3:49 27 7:07 147 147-148 1045 170 168-172 3/0
0.63 4:14 25 6:47 147 146-147 996 172 170-174 1/4
0.69 4:41 26 7:02 147 147-148 1034 171 170-172 0/3
0.75 5:07 26 6:57 148 148-149 1029 171 170-172 2/0
0.81 5:32 25 6:45 149 149-149 1006 171 170-172 4/0
0.88 5:58 25 6:47 149 149-150 1010 172 172-174 0/3
0.94 6:23 25 6:44 151 150-151 1017 173 172-174 0/3
1.00 6:47 24 6:26 153 152-153 984 174 172-176 5/0
1.06 10:03 3:16 +3:05 52:10 123 98-154 6417 175 174-178 5/0
1.13 10:37 34 9:04 124 119-129 1123 179 176-180 1/0
1.19 11:01 25 6:33 139 132-145 911 175 174-176 1/3
1.25 11:26 25 6:34 149 146-150 978 175 174-176 3/1
1.31 11:50 25 6:34 150 148-151 984 175 174-176 0/2
1.38 12:15 25 6:36 152 151-153 1002 175 174-176 1/0
1.44 12:40 25 6:34 155 155-155 1018 174 172-176 0/4
1.50 13:04 25 6:33 156 155-157 1021 173 172-174 0/1
1.56 13:28 24 6:25 156 155-157 1000 174 172-176 1/1
1.63 13:53 25 6:40 157 156-158 1046 173 170-176 3/0
1.69 14:18 24 6:31 158 158-158 1029 173 172-176 0/4
1.75 14:41 23 6:07 158 158-159 967 176 174-178 0/0
1.81 15:04 23 6:11 160 158-161 989 176 174-178 0/1
1.88 18:33 3:29 +3:16 55:40 117 100-129 6514 180 166-184 2/1
1.94 19:03 30 8:07 135 130-144 1095 178 174-182 1/2
2.00 19:28 25 6:33 150 146-153 981 176 174-178 4/0
2.06 19:51 24 6:16 155 154-155 972 176 176-176 1/5
2.13 20:15 23 6:15 159 156-162 995 181 178-186 1/4
2.19 20:39 25 6:34 161 160-162 1056 175 174-178 4/1
2.25 21:04 25 6:37 160 160-163 1058 175 174-176 1/3
2.31 21:28 24 6:20 161 160-161 1019 175 174-176 3/2
2.38 21:52 24 6:22 161 161-162 1025 176 174-178 0/1
2.44 22:15 23 6:08 163 162-163 1000 175 174-178 3/0
2.50 25:33 3:18 +2:56 52:52 115 98-163 6080 182 176-184 0/1
2.56 25:56 23 6:11 124 113-133 766 180 176-186 0/2
2.63 26:19 23 6:06 143 136-149 873 179 176-180 3/0
2.69 26:41 22 5:54 155 150-159 915 178 176-180 0/3
2.75 27:05 24 6:26 160 160-161 1029 178 176-180 0/1
2.81 27:28 22 5:59 165 162-167 988 178 176-180 0/1
2.88 27:51 23 6:13 164 163-165 1021 176 176-178 0/1
2.94 28:14 23 6:03 166 164-166 1003 178 176-180 1/1
3.00 31:29 3:15 +2:57 52:05 135 108-170 7031 183 180-184 4/0
3.06 31:50 21 5:44 123 113-135 705 187 184-192 1/0
3.13 32:12 21 5:43 145 138-151 830 185 184-188 0/1
3.19 32:33 22 5:47 158 151-163 913 183 180-186 1/0
3.25 35:15 2:42 +2:30 43:04 135 108-164 5815 182 166-196 0/1
3.31 35:45 30 7:58 118 116-119 939 193 188-196 0/1
3.36 35:59 14 4:58 128 122-133 637 192 190-194 3/0

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 65m, Range 13m, Flat prediction 21:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 6:12
See your biggest climbs

Cadence

177 (196 max) Stride Length: 144cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 63.01% More
800m 3:00 6:01 69.70% More
1km 3:54 6:16 69.76% More
Mile 6:46 6:46 68.21% More
5k 32:00 10:18 49.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 80.32
5km 19:31 6:17 80.63
5M 32:35 6:31 78.90
10km 41:11 6:38 78.07
10M 1:08:45 6:53 77.44
Half 1:31:57 7:01 76.09
20M 2:25:03 7:15 76.44
Mara 3:14:01 7:24 76.20
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