Tue 21st Mar 2023 at 6:35pm by PCleasby

Run > Intervals
  • Time
    26:56
  • Miles
    3.57
  • Min/mi
    7:33
  • Pacing
    89%
  • WAVA
    63.07
  • Stride(cm)
    124
  • Cals
    402
  • Watts
    425
  • Cadence
    172
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1109
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28mi - 2:00(7:06/mi) 139/156bpm [988b/mi] 28cal 472/569W
2) 0.24mi - 2:01(8:29/mi) 138/153bpm [1171b/mi] 28cal 363/470W
3) 0.29mi - 2:01(7:01/mi) 152/158bpm [1065b/mi] 32cal 473/541W
4) 0.24mi - 2:01(8:33/mi) 138/155bpm [1179b/mi] 28cal 367/431W
5) 0.3mi - 2:00(6:45/mi) 153/160bpm [1032b/mi] 32cal 473/540W
6) 0.24mi - 2:01(8:28/mi) 144/160bpm [1220b/mi] 29cal 385/463W
7) 0.3mi - 2:01(6:49/mi) 154/158bpm [1050b/mi] 32cal 472/557W
8) 0.24mi - 2:01(8:22/mi) 143/156bpm [1197b/mi] 29cal 383/444W
9) 0.3mi - 2:01(6:40/mi) 155/159bpm [1033b/mi] 32cal 470/538W
10) 0.24mi - 2:00(8:32/mi) 145/158bpm [1237b/mi] 29cal 392/463W
11) 0.31mi - 2:01(6:23/mi) 159/163bpm [1014b/mi] 33cal 484/561W
12) 0.6mi - 4:48(7:57/mi) 147/161bpm [1170b/mi] 70cal 402/492W
2:00 2:01 2:01 2:01 2:00 2:01 2:01 2:01 2:01 2:00 2:01 4:48

Pace

10% 36% 47% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:04 111 87-130 784 174 60-184 401 19-501 6/6
0.13 52 26 6:52 135 128-140 928 182 178-184 527 486-569 7/6
0.19 1:19 27 7:08 149 141-154 1062 180 178-180 482 467-522 6/3
0.25 1:45 26 7:04 155 153-156 1094 177 176-178 494 453-519 7/5
0.31 2:15 30 7:59 152 149-154 1213 170 162-176 425 349-470 3/4
0.38 2:48 33 8:44 144 140-148 1259 166 164-168 360 343-375 2/3
0.44 3:20 32 8:30 135 123-140 1148 168 166-168 353 341-364 2/2
0.50 3:51 31 8:17 129 122-134 1069 168 168-170 353 346-365 2/3
0.56 4:19 28 7:21 137 132-145 1008 173 168-178 392 348-429 3/5
0.63 4:45 26 6:57 150 146-154 1044 179 178-180 464 427-497 10/4
0.69 5:11 27 7:05 155 154-156 1098 176 176-178 516 488-541 5/4
0.75 5:37 26 6:56 157 155-158 1089 176 176-176 497 481-507 4/4
0.81 6:04 26 6:59 155 154-158 1084 176 174-180 457 423-483 2/5
0.88 6:36 33 8:44 148 144-154 1293 167 166-172 378 348-431 3/5
0.94 7:09 33 8:43 139 129-143 1211 166 164-166 367 361-384 2/3
1.00 7:40 31 8:20 130 122-133 1084 168 166-168 353 346-360 2/3
1.06 8:11 30 8:05 134 131-139 1082 169 166-176 374 350-399 2/3
1.13 8:36 26 6:54 146 139-151 1009 176 174-178 451 397-503 9/8
1.19 9:02 26 6:52 155 151-158 1065 178 176-178 499 468-540 5/4
1.25 9:28 25 6:48 158 157-159 1073 179 178-180 496 469-510 7/6
1.31 9:52 24 6:29 159 158-160 1030 179 178-180 478 462-505 3/4
1.38 10:20 28 7:34 158 155-160 1195 172 164-178 445 379-474 4/5
1.44 10:54 33 8:52 149 144-154 1322 165 164-166 373 365-384 3/5
1.50 11:24 30 8:07 141 137-144 1144 167 166-168 367 360-373 2/3
1.56 11:55 31 8:18 137 126-139 1138 168 168-168 384 365-410 3/3
1.63 12:22 27 7:11 140 125-151 1005 175 168-178 426 395-474 6/6
1.69 12:48 26 6:59 154 151-156 1074 176 174-178 514 483-557 4/3
1.75 13:14 26 6:55 157 155-158 1086 177 176-178 480 460-507 8/6
1.81 13:39 25 6:36 156 154-158 1030 176 174-178 480 464-498 6/5
1.88 14:04 26 6:48 156 155-157 1061 175 174-178 445 423-462 3/3
1.94 14:38 33 8:50 151 145-156 1334 166 162-176 394 361-444 2/4
2.00 15:09 32 8:26 139 126-145 1173 167 166-168 360 350-372 4/4
2.06 15:40 31 8:09 139 132-141 1133 168 166-170 375 351-399 2/3
2.13 16:10 30 7:59 142 139-145 1132 170 168-176 406 391-425 5/5
2.19 16:35 25 6:46 149 145-154 1008 177 176-178 479 418-538 8/7
2.25 17:01 26 6:50 156 154-159 1066 177 176-178 478 451-514 7/5
2.31 17:25 25 6:35 158 156-159 1040 177 176-178 495 457-529 3/4
2.38 17:51 25 6:44 157 156-158 1057 176 176-178 457 445-463 4/4
2.44 18:20 29 7:47 157 155-158 1221 171 160-178 421 317-463 4/6
2.50 18:52 32 8:34 148 143-154 1268 165 162-168 369 353-388 3/2
2.56 19:22 30 8:03 137 126-144 1102 167 166-168 380 371-407 2/2
2.63 19:54 31 8:24 143 141-144 1201 168 168-170 417 408-426 5/6
2.69 20:20 26 7:01 147 144-151 1031 175 170-182 437 405-501 4/3
2.75 20:44 24 6:21 156 151-159 990 182 180-184 501 480-523 10/5
2.81 21:07 24 6:21 161 158-163 1021 181 178-182 529 472-561 6/7
2.88 21:32 24 6:26 162 161-163 1043 179 178-180 476 455-494 4/5
2.94 21:55 24 6:21 161 160-163 1022 180 178-180 453 439-468 3/2
3.00 22:22 27 7:13 160 158-162 1155 173 164-180 456 403-492 3/3
3.06 22:53 30 8:07 153 149-160 1242 167 166-168 393 381-411 3/5
3.13 23:24 31 8:11 148 142-151 1211 167 166-170 418 390-431 6/4
3.19 23:54 31 8:10 146 140-149 1193 168 168-170 423 411-447 3/3
3.25 24:25 31 8:09 148 146-150 1207 169 168-170 423 406-448 4/1
3.31 24:55 30 8:01 146 145-148 1169 168 168-170 420 397-430 4/2
3.38 25:25 30 7:54 145 140-147 1146 168 168-168 381 374-390 2/4
3.44 25:54 30 7:53 141 140-142 1112 169 168-170 372 368-375 3/3
3.50 26:24 30 7:52 141 141-142 1110 170 168-170 370 357-385 4/4
3.56 26:52 29 7:39 144 142-147 1101 170 168-172 385 377-393 2/3
3.57 26:56 4 8:47 143 142-143 1257 166 164-168 394 382-408 0/0

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 35m, Range 9m, Flat prediction 26:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

425W (569 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 3.6 26:55 7:33
Walk 0.1 62 0 1 15:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.09% More
800m 3:28 6:57 56.51% More
1km 4:27 7:10 57.15% More
Mile 7:12 7:12 60.05% More
5k 23:14 7:29 63.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 62.41
5km 23:13 7:28 63.43
5M 38:35 7:43 62.17
10km 48:40 7:50 61.57
10M 1:20:51 8:05 61.27
Half 1:47:52 8:14 60.30
20M 2:49:26 8:28 60.83
Mara 3:46:01 8:38 60.81

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