Tue 21st Mar 2023 at 6:10pm by Linsterm

Run > General

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Time
37:37
Miles
3.12
Min/mi
12:03
Pacing
17%
WAVA
41.93
Stride(cm)
82
Cals
305
Cadence
163
BPM
130
%MHR
76.1
B/mi
1569
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:11(12:11/mi) 123/142bpm [1499b/mi] 98cal 4.92/6.85mph
2) 1mi - 12:02(12:02/mi) 133/161bpm [1600b/mi] 99cal 4.99/7.78mph
3) 1mi - 12:03(12:03/mi) 137/149bpm [1651b/mi] 97cal 4.98/7.33mph
4) 0.12mi - 1:21(10:53/mi) 141/147bpm [1535b/mi] 11cal 5.51/5.91mph

12:11 12:02 12:03 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	117 88-131	1528	165 130-182	5/2
0.25	3:33	1:55 +22	15:19	123 111-131	1883	164 132-186	3/6
0.38	5:02	1:29	11:55	123 117-131	1465	164 132-184	0/9
0.50	6:56	1:54 +24	15:13	117 100-132	1779	159 132-186	1/9
0.63	8:32	1:36	12:47	122 113-131	1560	163 126-186	7/1
0.75	10:04	1:32	12:15	130 118-141	1592	160 132-184	2/4
0.88	11:21	1:17	10:18	123 111-138	1267	167 134-186	2/2
1.00	12:56	1:34	12:34	118 107-128	1483	157 132-184	2/2
1.13	14:21	1:26	11:27	126 113-134	1442	169 134-184	1/5
1.25	15:53	1:32	12:14	122 111-130	1492	158 130-186	4/3
1.38	19:27	3:34 +1:59	28:31	126 106-138	3593	165 116-184	8/7
1.50	20:58	1:31	12:05	151 137-160	1824	160 124-188	1/9
1.63	22:24	1:26	11:28	143 132-155	1641	165 132-186	6/3
1.75	24:43	2:19 +49	18:31	131 120-158	2426	156 130-190	2/8
1.88	26:06	1:24	11:12	133 125-140	1489	171 130-188	3/5
2.00	27:45	1:39	13:11	132 125-142	1739	157 128-188	2/2
2.13	29:11	1:25	11:23	135 127-142	1536	165 136-186	6/2
2.25	30:44	1:33	12:23	141 132-149	1746	148 124-184	3/3
2.38	37:30	6:46 +5:26	54:10	131 104-148	7096	163 92-188	5/7
2.50	39:11	1:41	13:29	135 128-146	1820	158 132-190	8/1
2.63	40:29	1:18	10:26	135 129-144	1408	174 132-190	4/2
2.75	42:05	1:36	12:47	141 133-147	1801	158 132-188	4/2
2.88	43:31	1:26	11:25	135 125-142	1542	172 126-190	5/5
3.00	45:15	1:44	13:52	134 127-142	1858	157 130-184	2/3
3.12	46:36	1:21	10:59	141 135-147	1549	180 140-188	3/3

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 37m, Flat prediction 37:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	182	2.1	17:15	12:48
Walk	36.5	134	1.1	20:18	18:55
Still	0.1	-	-	3	-
Pause	16.2	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	33.22%	More
800m	5:40	11:24	35.83%	More
1km	7:11	11:34	36.76%	More
Mile	12:15	12:15	36.64%	More
5k	46:21	14:55	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.82
5km	37:27	12:03	41.86
5M	1:02:01	12:24	41.25
10km	1:18:05	12:34	41.02
10M	2:09:18	12:56	40.73
Half	2:52:08	13:08	39.91
20M	4:29:34	13:29	40.01
Mara	5:58:54	13:42	39.73

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