Tue 21st Mar 2023 at 12:17pm by DennisY66

Walk > General

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Time
50:43
Miles
1.76
Min/mi
28:49
Stride(cm)
53
Cals
295
Cadence
106
BPM
92
B/mi
2657
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 24:49(39:54/mi) 96/122bpm [3830b/mi] 51/63rpm 1.5/7.68mph
2) 0.62mi - 8:51(14:15/mi) 99/114bpm [1411b/mi] 54/60rpm 4.21/18.44mph

24:49 8:51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:07	3:07	49:53	89 78-101	4439	103 52-118	0/0
0.13	4:12	1:05	17:26	99 94-103	1725	73 52-104	0/0
0.19	6:23	2:10	34:48	102 92-108	3549	93 40-108	0/0
0.25	10:38	4:15	1:07:59	98 85-115	6662	95 40-120	0/0
0.31	12:03	1:25	22:38	109 102-117	2467	99 56-108	0/0
0.38	15:25	3:23	54:03	92 81-110	4972	106 42-122	0/0
0.44	17:37	2:11	34:59	104 89-114	3639	106 50-122	113/2
0.50	18:50	1:14	19:43	109 92-122	2148	113 56-120	0/0
0.56	22:16	3:26	54:56	96 80-122	5273	108 44-126	0/10
0.63	24:54	2:37	41:55	83 64-105	3479	100 48-114	0/1
0.69	26:19	1:25	22:42	110 106-114	2498	114 110-120	0/56
0.75	27:16	57	15:19	101 97-108	1547	115 106-116	5/2
0.81	27:56	39	10:31	95 88-101	998	92 52-100	1/3
0.88	30:01	2:05	33:21	95 78-108	3169	108 54-114	2/6
0.94	30:39	39	10:17	72 66-81	740	97 90-112	2/12
1.00	31:04	25	6:40	88 82-93	587	-	0/6
1.06	31:46	41	11:03	102 93-106	1127	99 52-112	0/0
1.13	32:21	35	9:20	101 96-107	943	-	3/3
1.19	32:49	28	7:28	107 105-109	800	109 54-116	25/6
1.25	33:47	58	15:32	109 105-113	1693	114 114-116	23/2
1.31	34:55	1:08	18:11	114 112-116	2072	115 110-116	1/16
1.38	36:01	1:06	17:36	104 93-115	1831	109 50-116	0/0
1.44	37:42	1:41	26:50	95 81-112	2550	112 56-118	0/0
1.50	40:31	2:49	45:07	85 55-105	3835	101 42-112	2/4
1.56	42:38	2:07	34:00	66 56-79	2244	113 42-118	9/3
1.63	43:43	1:05	17:13	71 69-74	1222	115 110-120	0/0
1.69	45:19	1:36	25:33	77 73-84	1967	100 48-116	0/0
1.75	47:12	1:53	30:08	87 75-94	2622	89 42-108	0/0
1.76	50:43	3:31	6:46:05	72 49-97	29238	-	0/0

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 17.8%	17:14
See your biggest climbs

Cadence

106 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:04	More
800m	5:48	11:40	More
1km	8:26	13:34	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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