Tue 21st Mar 2023 at 6:34pm by DennisY66

Run > General

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Time
35:55
Miles
3.21
Min/mi
11:11
Pacing
88%
Stride(cm)
88
Cals
322
Cadence
163
BPM
112
B/mi
1256
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 108/117bpm [1185b/mi] 164/174rpm
2) 1mi - 10:51(10:51/mi) 115/117bpm [1243b/mi] 164/168rpm
3) 1mi - 11:38(11:38/mi) 114/117bpm [1322b/mi] 163/166rpm
4) 0.21mi - 2:29(11:48/mi) 113/116bpm [1330b/mi] 160/166rpm

10:56 10:51 11:38 2:29

Pace

25%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	93 63-105	1067	163 80-168	0/0
0.25	2:45	1:19	10:32	109 106-110	1148	165 162-170	36/3
0.38	4:00	1:15	10:03	110 108-113	1105	165 158-174	8/7
0.50	5:25	1:25	11:20	110 108-113	1247	164 162-168	6/2
0.63	7:06	1:40	13:22	111 107-114	1484	158 98-166	1/4
0.75	8:20	1:14	9:52	108 106-110	1065	165 162-166	3/3
0.88	9:38	1:18	10:25	113 110-115	1178	165 162-166	4/3
1.00	10:57	1:19	10:33	115 114-117	1214	165 162-166	7/1
1.13	12:15	1:18	10:25	116 115-117	1208	165 162-166	0/7
1.25	13:39	1:24	11:11	114 113-115	1276	165 162-166	5/4
1.38	14:55	1:16	10:07	114 113-115	1153	165 162-166	2/1
1.50	16:16	1:21	10:51	115 112-117	1248	164 160-166	3/1
1.63	17:37	1:21	10:49	113 111-114	1222	166 162-168	3/5
1.75	18:58	1:21	10:47	115 113-117	1239	164 162-166	0/5
1.88	20:21	1:22	11:00	115 114-116	1264	164 162-166	1/4
2.00	21:47	1:27	11:35	114 114-115	1321	163 158-166	3/0
2.13	23:11	1:23	11:07	115 114-116	1279	163 162-166	4/2
2.25	24:33	1:22	11:00	115 114-116	1264	163 162-166	7/1
2.38	25:52	1:19	10:33	115 114-116	1213	163 162-166	4/1
2.50	27:20	1:28	11:42	116 115-117	1357	163 162-166	0/8
2.63	29:07	1:47	14:13	114 108-116	1620	161 126-166	0/3
2.75	30:37	1:30	12:03	109 106-112	1314	162 126-166	7/0
2.88	32:02	1:25	11:21	111 110-113	1259	163 158-166	3/2
3.00	33:25	1:23	11:00	114 112-115	1254	164 162-166	0/3
3.13	34:59	1:34	12:35	113 108-116	1422	159 132-166	7/1
3.21	35:55	56	10:53	112 111-113	1219	162 134-166	0/5

Heart

112/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 43m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:56
11 4.2%	10:37
See your biggest climbs

Cadence

163 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	3.2	35:00	10:58
Walk	1.8	131	0	39	34:05
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	0.00%	More
800m	5:07	10:17	0.00%	More
1km	6:27	10:22	0.00%	More
Mile	10:30	10:30	0.00%	More
5k	34:36	11:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:42	11:10
5M	57:27	11:29
10km	1:12:20	11:38
10M	1:59:47	11:59
Half	2:39:29	12:10
20M	4:09:45	12:29
Mara	5:32:30	12:41

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