Tue 21st Mar 2023 at 7:02pm by daveeggleton

Walk > General

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Time
19:49
Miles
1.01
Min/mi
19:37
Stride(cm)
75
Cals
118
Cadence
109
BPM
113
%MHR
58
B/mi
2217
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:41(19:41/mi) 113/130bpm [2224b/mi] 118cal 52/58rpm 3.05/3.49mph
2) 0.01mi - 8(18:06/mi) 115/115bpm [2082b/mi] 55/56rpm 3.32/3.11mph

19:41 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:38	126 123-129	3230	105 96-112	2/18
0.13	2:47	1:11	18:52	116 107-123	2189	109 108-112	6/4
0.19	3:58	1:11	18:55	112 108-117	2118	111 108-112	3/3
0.25	5:11	1:13	19:29	113 105-117	2201	112 102-116	4/6
0.31	6:31	1:21	21:28	108 106-109	2319	111 108-112	2/5
0.38	7:43	1:11	19:00	106 105-108	2013	111 110-112	5/7
0.44	8:54	1:11	19:03	106 101-107	2020	111 110-112	6/7
0.50	10:09	1:14	19:51	106 104-109	2104	108 104-112	5/0
0.56	11:21	1:13	19:21	115 107-120	2224	109 108-112	10/4
0.63	12:37	1:16	20:15	117 113-119	2368	107 102-112	10/1
0.69	13:50	1:13	19:23	120 117-123	2326	108 104-110	4/3
0.75	15:01	1:11	18:58	117 115-120	2219	110 108-112	5/2
0.81	16:10	1:09	18:31	106 99-117	1963	112 110-116	1/8
0.88	17:19	1:09	18:24	110 104-116	2024	109 106-112	3/2
0.94	18:31	1:12	19:16	115 112-120	2215	109 108-112	3/1
1.00	19:41	1:10	18:41	114 110-117	2129	111 110-112	4/10
1.01	19:49	8	19:24	115 115-115	2232	111 110-112	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.3%	19:28
See your biggest climbs

Cadence

109 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:28	19:02	More
1km	11:54	19:09	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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