Tue 21st Mar 2023 at 6:31pm by lovingtherunning

Run > Hill Work

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Time
41:19
Miles
3.47
Min/mi
11:54
Pacing
70%
WAVA
47.78
Stride(cm)
79
Cals
361
Cadence
171
BPM
130
%MHR
76
B/mi
1548
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:40(11:40/mi) 125/148bpm [1459b/mi] 102cal
2) 1mi - 12:06(12:06/mi) 135/156bpm [1634b/mi] 108cal
3) 1mi - 12:30(12:30/mi) 132/160bpm [1650b/mi] 104cal
4) 0.47mi - 5:03(10:47/mi) 136/142bpm [1467b/mi] 47cal

11:40 12:06 12:30 5:03

Pace

11%

14%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	104 67-133	1297	178 174-184	0/6
0.25	2:58	1:25	11:17	136 133-138	1534	179 176-182	10/5
0.38	4:23	1:25	11:22	135 131-138	1534	176 172-178	13/4
0.50	5:49	1:26	11:28	132 131-134	1514	177 172-180	7/13
0.63	8:23	2:34 +1:13	20:30	113 87-134	2316	179 168-188	7/2
0.75	9:57	1:34	12:32	115 101-125	1441	172 114-188	8/4
0.88	11:24	1:27	11:39	124 113-137	1444	168 162-172	0/10
1.00	12:52	1:27	11:38	134 116-148	1559	179 166-184	10/1
1.13	14:27	1:36	12:44	138 121-150	1758	167 134-178	5/11
1.25	15:51	1:24	11:13	121 114-140	1357	177 168-184	9/3
1.38	17:27	1:36	12:48	147 136-154	1881	167 134-180	11/10
1.50	18:51	1:24	11:10	121 114-133	1351	175 168-184	4/6
1.63	20:28	1:37	12:53	147 127-156	1893	163 88-184	11/2
1.75	21:53	1:26	11:25	127 116-146	1451	168 132-174	1/14
1.88	23:25	1:32	12:13	134 116-153	1637	178 170-182	13/2
2.00	24:58	1:33	12:21	141 119-155	1742	164 130-176	1/10
2.13	26:20	1:22	10:59	129 118-149	1417	178 172-184	10/3
2.25	28:11	1:51	14:45	140 114-155	2065	146 122-174	7/6
2.38	29:34	1:23	11:07	120 113-139	1335	176 168-184	1/9
2.50	31:18	1:44	13:55	148 132-158	2059	159 130-182	13/2
2.63	32:44	1:26	11:26	121 116-131	1384	174 168-184	2/9
2.75	34:20	1:36	12:48	151 131-160	1933	164 88-184	2/6
2.88	37:22	3:01 +1:28	24:11	124 98-148	3000	163 136-172	10/6
3.00	38:55	1:34	12:29	118 97-131	1473	172 156-178	0/8
3.13	40:20	1:25	11:18	132 130-134	1491	177 176-178	5/3
3.25	41:39	1:19	10:31	136 134-138	1430	176 174-178	5/9
3.38	42:58	1:19	10:32	140 138-142	1474	177 172-182	10/10
3.47	43:59	1:01	10:55	137 136-139	1496	177 170-182	5/11

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 29m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	12:40
15 7.2%	12:53
15 6.0%	12:44
15 6.9%	12:32
14 8.3%	11:42
14 4.8%	12:35
See your biggest climbs

Cadence

171 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	175	3.3	38:17	12:25
Walk	6.4	129	0.2	2:59	17:40
Still	0.1	-	-	2	-
Pause	5.8	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.38%	More
800m	5:24	10:51	42.47%	More
1km	7:18	11:45	40.83%	More
Mile	11:45	11:45	42.94%	More
5k	39:42	12:47	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	49.81
5km	36:28	11:44	48.36
5M	1:02:26	12:29	46.18
10km	1:19:48	12:51	45.27
10M	2:16:38	13:40	43.65
Half	3:05:23	14:09	42.07
20M	4:59:02	14:57	41.14
Mara	6:45:44	15:29	40.23

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