Tue 21st Mar 2023 at 6:10pm by Deloreanchick

Run > General

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Time
37:34
Miles
3.12
Min/mi
12:02
Pacing
10%
WAVA
41.04
Stride(cm)
84
Cals
257
Cadence
159
BPM
126
%MHR
73.9
B/mi
1522
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:19(12:19/mi) 120/135bpm [1477b/mi] 82cal 4.87/6.76mph
2) 1mi - 12:02(12:02/mi) 127/149bpm [1529b/mi] 82cal 4.98/7.45mph
3) 1mi - 11:52(11:52/mi) 133/150bpm [1577b/mi] 84cal 5.06/7.16mph
4) 0.12mi - 1:21(11:01/mi) 135/144bpm [1487b/mi] 9cal 5.44/6.62mph

12:19 12:02 11:52 1:21

Pace

46%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	95 70-115	1210	167 126-182	4/15
0.25	3:33	1:58 +22	15:41	114 107-122	1787	154 126-178	6/3
0.38	5:06	1:33	12:22	125 121-130	1545	161 126-176	0/18
0.50	6:59	1:53 +23	15:07	123 114-131	1860	159 126-180	4/5
0.63	8:36	1:36	12:51	129 125-135	1659	162 126-180	9/4
0.75	10:03	1:27	11:36	124 121-127	1439	154 124-180	3/11
0.88	11:34	1:31	12:08	125 114-135	1516	153 112-180	10/6
1.00	13:03	1:29	11:53	123 116-131	1463	151 122-184	7/8
1.13	14:35	1:32	12:15	133 128-138	1629	156 126-184	9/11
1.25	16:03	1:28	11:46	126 122-131	1483	155 122-184	5/6
1.38	19:39	3:36 +2:00	28:50	124 106-137	3576	155 122-190	8/1
1.50	21:10	1:30	12:01	130 122-139	1563	163 124-190	2/7
1.63	23:31	2:21 +49	18:52	132 110-149	2489	150 122-186	7/4
1.75	24:53	1:22	10:53	121 109-130	1318	166 122-186	6/17
1.88	26:23	1:31	12:06	125 117-131	1513	159 118-186	12/6
2.00	27:54	1:31	12:05	122 112-131	1473	152 118-184	5/10
2.13	29:24	1:30	12:00	122 116-132	1464	165 124-184	8/5
2.25	30:52	1:28	11:46	128 121-138	1506	165 118-184	6/5
2.38	37:46	6:54 +5:29	55:11	127 106-143	7009	165 90-190	6/5
2.50	39:15	1:29	11:49	142 132-150	1679	168 122-190	21/10
2.63	40:39	1:25	11:17	140 133-146	1580	157 122-188	2/11
2.75	42:13	1:34	12:31	137 128-143	1714	150 122-190	7/9
2.88	43:33	1:20	10:40	139 131-150	1483	163 122-186	4/6
3.00	45:15	1:41	13:30	133 126-141	1795	158 122-244	5/4
3.12	46:37	1:22	11:10	134 127-143	1495	167 112-186	7/3

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 38m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.2%	56:27
12 5.4%	15:29
See your biggest climbs

Cadence

159 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	180	2.1	17:13	12:13
Walk	36.3	126	1	20:12	20:45
Still	0.3	-	-	9	-
Pause	16.3	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.49%	More
800m	5:33	11:11	35.56%	More
1km	7:09	11:30	36.00%	More
Mile	12:27	12:27	35.24%	More
5k	46:20	14:55	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.98
5km	37:24	12:02	40.97
5M	1:01:56	12:23	40.35
10km	1:17:58	12:33	40.12
10M	2:09:07	12:55	39.81
Half	2:51:55	13:07	39.00
20M	4:29:13	13:28	39.07
Mara	5:58:25	13:41	38.79

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