Tue 21st Mar 2023 at 5:38pm by Tiptoes

Run > General

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Time
55:10
Miles
3.22
Min/mi
17:08
Pacing
95%
WAVA
28.38
Stride(cm)
83
Cals
301
Cadence
114
BPM
70
%MHR
43.3
B/mi
1203
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 2(0/mi) 69/69bpm [INFb/mi]
2) 0.01mi - 13(40:57/mi) 70/71bpm [2867b/mi]
3) 0.62mi - 10:42(17:14/mi) 69/80bpm [1189b/mi] 58cal
4) 0.62mi - 10:44(17:16/mi) 74/81bpm [1278b/mi] 57cal
5) 0.62mi - 10:26(16:47/mi) 73/80bpm [1225b/mi] 59cal
6) 0.62mi - 10:35(17:02/mi) 69/84bpm [1175b/mi] 58cal
7) 0.62mi - 10:35(17:02/mi) 66/74bpm [1124b/mi] 59cal
8) 0.11mi - 1:54(17:33/mi) 66/70bpm [1159b/mi] 10cal

2 13 10:42 10:44 10:26 10:35 10:35 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +1	18:57	69 65-72	1308	115 112-118	3/5
0.25	4:28	2:05	16:44	68 65-73	1137	114 110-118	2/1
0.38	6:37	2:09	17:12	74 66-80	1273	113 112-114	4/2
0.50	8:49	2:13	17:43	66 62-75	1169	113 110-114	1/2
0.63	10:56	2:06	16:49	68 62-72	1143	113 110-116	6/5
0.75	13:01	2:06	16:46	71 66-74	1191	113 112-116	5/8
0.88	15:10	2:08	17:07	74 70-80	1267	114 112-118	5/5
1.00	17:25	2:15	18:02	76 72-81	1370	112 106-114	3/1
1.13	19:36	2:11	17:27	74 70-78	1292	113 110-116	3/2
1.25	21:44	2:09	17:08	73 67-79	1251	113 108-114	5/5
1.38	23:49	2:04	16:35	73 69-79	1211	114 112-116	4/5
1.50	25:52	2:03	16:25	73 67-79	1198	115 112-120	2/4
1.63	28:03	2:11	17:28	74 69-77	1292	114 112-118	2/1
1.75	30:10	2:07	16:55	70 67-76	1185	113 110-116	4/2
1.88	32:13	2:03	16:24	75 71-80	1230	116 112-120	2/2
2.00	34:17	2:04	16:30	70 62-75	1155	115 114-116	1/5
2.13	36:18	2:02	16:14	66 61-70	1071	114 112-116	2/4
2.25	38:26	2:08	17:00	71 62-83	1207	113 112-118	3/1
2.38	40:40	2:14	17:52	75 59-84	1340	114 112-116	3/1
2.50	42:50	2:10	17:21	66 59-76	1145	113 110-116	4/5
2.63	44:54	2:04	16:31	62 57-66	1024	115 114-116	5/6
2.75	47:01	2:07	16:55	69 65-73	1167	114 112-116	4/6
2.88	49:12	2:11	17:30	67 62-72	1172	113 110-116	2/1
3.00	51:20	2:08	17:06	69 66-74	1180	113 110-114	3/1
3.13	53:30	2:10	17:16	64 59-69	1106	114 110-116	3/2
3.22	55:11	1:41	17:46	66 64-69	1173	112 108-114	3/5

Heart

70/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 6m, Flat prediction 55:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	113	3.2	55:05	17:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	20.96%	More
800m	8:12	16:29	24.46%	More
1km	10:20	16:37	25.28%	More
Mile	16:39	16:39	26.60%	More
5k	52:53	17:01	28.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	27.76
5km	53:07	17:06	28.41
5M	1:27:57	17:35	27.98
10km	1:50:44	17:49	27.77
10M	3:03:23	18:20	27.73
Half	4:04:09	18:38	27.36
20M	6:22:20	19:07	27.69
Mara	8:29:02	19:26	27.73

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