Tue 21st Mar 2023 at 1:03pm by kiki.d

Cross > General

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Time
26:01
Miles
1.59
Min/mi
16:22
Cals
87
Cadence
121
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59mi - 26:01(16:22/mi) 87cal 61/64rpm 3.67/4.38mph

26:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:36	123 118-126	73/0
0.13	1:41	42	11:17	123 122-124	0/12
0.19	2:39	58	15:33	125 124-126	0/7
0.25	3:39	1:00	16:04	121 120-122	0/1
0.31	4:45	1:06	17:33	117 114-120	1/5
0.38	5:44	59	15:42	124 122-126	1/0
0.44	6:44	1:00	15:55	122 122-122	0/2
0.50	7:48	1:04	17:01	111 106-118	0/8
0.56	8:57	1:09	18:25	124 120-128	0/1
0.63	10:02	1:05	17:26	123 122-124	1/3
0.69	11:05	1:03	16:55	120 118-122	0/4
0.75	12:08	1:02	16:33	118 118-118	5/0
0.81	13:03	55	14:45	123 120-126	3/0
0.88	14:05	1:02	16:30	125 124-126	3/0
0.94	15:14	1:09	18:23	121 118-122	0/1
1.00	16:18	1:04	17:06	126 126-126	2/2
1.06	17:19	1:01	16:21	124 122-126	0/1
1.13	18:19	1:00	15:59	124 124-124	1/0
1.19	19:22	1:03	16:43	121 120-122	2/0
1.25	20:22	1:00	15:59	123 122-124	0/2
1.31	21:23	1:01	16:21	124 122-126	1/3
1.38	22:26	1:03	16:41	122 120-124	0/2
1.44	23:28	1:02	16:40	125 124-126	3/5
1.50	24:33	1:05	17:13	120 118-122	0/4
1.56	25:36	1:03	16:49	119 116-122	10/0
1.59	26:01	25	15:35	122 122-122	0/0

Elevation

Asc 86m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:41	15:27	More
1km	9:54	15:55	More
Mile	16:12	16:12	More

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