Tue 21st Mar 2023 at 6:25pm by Bdoing

Run > General

  • Time
    7:35
  • Miles
    0.58
  • Min/mi
    13:04
  • WAVA
    32.57
  • Stride(cm)
    83
  • Cals
    74
  • Cadence
    149
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1544
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58mi - 7:35(12:58/mi) 120/155bpm [1557b/mi] 74cal
7:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 102 74-123 1315 159 156-162 1/0
0.13 2:22 1:34 +12 25:06 111 92-136 2786 104 94-156 2/0
0.19 7:29 5:07 +3:59 1:21:48 90 74-100 7362 137 84-164 1/2
0.25 8:14 45 11:56 107 103-112 1277 165 162-168 5/4
0.31 8:52 38 10:02 123 115-129 1235 166 164-168 2/2
0.38 9:32 40 10:39 134 131-139 1427 165 158-172 4/1
0.44 10:11 40 10:33 141 139-143 1487 165 164-166 2/1
0.50 10:49 38 10:02 151 144-154 1514 164 160-166 3/6
0.56 11:27 38 10:10 144 141-147 1465 163 160-166 5/2
0.58 11:47 20 15:56 139 135-143 2214 129 114-158 0/3

Heart

118/154max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m, Flat prediction 7:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (172 max) Stride Length: 83cm Run: 78% Walk: 22%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 33.91% More
800m 10:18 20:42 19.80% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 33.33
5km 44:55 14:27 34.16
5M 1:14:24 14:53 33.65
10km 1:33:40 15:04 33.41
10M 2:35:06 15:31 33.39
Half 3:26:30 15:46 32.95
20M 5:23:23 16:10 33.34
Mara 7:10:33 16:26 33.39

Bespoke Fields

Polarized
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here