Tue 21st Mar 2023 at 6:25pm by Bdoing
Run > General
-
Time
7:35
-
Miles
0.58
-
Min/mi
13:04
-
WAVA
32.57
-
Stride(cm)
83
-
Cals
74
-
Cadence
149
-
BPM
118
-
%MHR
65.6
-
B/mi
1544
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58mi - 7:35(12:58/mi) 120/155bpm [1557b/mi] 74cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
102 74-123 |
1315 |
159 156-162 |
1/0 |
0.13 |
2:22 |
1:34 +12
|
25:06 |
111 92-136 |
2786 |
104 94-156 |
2/0 |
0.19 |
7:29 |
5:07 +3:59
|
1:21:48 |
90 74-100 |
7362 |
137 84-164 |
1/2 |
0.25 |
8:14 |
45 |
11:56 |
107 103-112 |
1277 |
165 162-168 |
5/4 |
0.31 |
8:52 |
38 |
10:02 |
123 115-129 |
1235 |
166 164-168 |
2/2 |
0.38 |
9:32 |
40 |
10:39 |
134 131-139 |
1427 |
165 158-172 |
4/1 |
0.44 |
10:11 |
40 |
10:33 |
141 139-143 |
1487 |
165 164-166 |
2/1 |
0.50 |
10:49 |
38 |
10:02 |
151 144-154 |
1514 |
164 160-166 |
3/6 |
0.56 |
11:27 |
38 |
10:10 |
144 141-147 |
1465 |
163 160-166 |
5/2 |
0.58 |
11:47 |
20 |
15:56 |
139 135-143 |
2214 |
129 114-158 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
33.91% |
More |
800m |
10:18 |
20:42 |
19.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:31 |
13:31 |
33.33 |
5km |
44:55 |
14:27 |
34.16 |
5M |
1:14:24 |
14:53 |
33.65 |
10km |
1:33:40 |
15:04 |
33.41 |
10M |
2:35:06 |
15:31 |
33.39 |
Half |
3:26:30 |
15:46 |
32.95 |
20M |
5:23:23 |
16:10 |
33.34 |
Mara |
7:10:33 |
16:26 |
33.39 |
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