Tue 21st Mar 2023 at 6:00pm by darl0

Run > General

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Time
36:40
Miles
4.20
Min/mi
8:44
Pacing
95%
WAVA
54.32
Stride(cm)
111
Cals
569
Cadence
166
BPM
128
%MHR
73
B/mi
1115
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 116/125bpm [1037b/mi] 132cal
2) 1mi - 8:33(8:33/mi) 126/134bpm [1078b/mi] 132cal
3) 1mi - 8:39(8:39/mi) 131/139bpm [1133b/mi] 135cal
4) 1mi - 8:48(8:48/mi) 137/143bpm [1206b/mi] 142cal
5) 0.2mi - 1:43(8:26/mi) 140/143bpm [1181b/mi] 28cal

8:56 8:33 8:39 8:48 1:43

Pin Map

0mi in 0

Pace

10%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	88 59-110	834	163 130-168	4/0
0.25	2:18	1:07	8:56	113 110-115	1010	168 166-170	2/4
0.38	3:27	1:09	9:12	112 110-117	1030	171 168-172	1/4
0.50	4:36	1:09	9:13	119 118-121	1098	171 168-172	4/2
0.63	5:40	1:04	8:30	122 120-124	1038	168 164-172	3/1
0.75	6:46	1:06	8:44	124 123-125	1084	169 166-172	5/1
0.88	7:51	1:05	8:43	123 122-125	1072	171 170-172	2/1
1.00	8:56	1:05	8:37	124 123-125	1068	169 166-172	2/1
1.13	10:03	1:07	8:59	122 120-123	1096	166 158-170	1/3
1.25	11:06	1:03	8:28	125 124-126	1058	171 168-174	2/2
1.38	12:12	1:05	8:41	126 125-127	1094	168 164-172	3/2
1.50	13:16	1:04	8:34	127 125-130	1088	168 164-170	1/4
1.63	14:18	1:02	8:17	123 122-124	1020	168 156-170	2/3
1.75	15:22	1:04	8:31	126 122-128	1072	170 166-172	2/3
1.88	16:23	1:02	8:13	128 126-131	1052	168 164-172	5/1
2.00	17:29	1:06	8:44	131 128-134	1144	165 158-168	2/4
2.13	18:32	1:03	8:28	127 125-128	1075	166 162-168	1/4
2.25	19:39	1:06	8:49	133 126-136	1173	164 162-166	5/1
2.38	20:45	1:06	8:52	137 134-139	1214	164 162-168	3/2
2.50	21:48	1:03	8:24	131 126-134	1100	167 164-168	2/5
2.63	22:58	1:10	9:17	128 124-131	1188	167 164-170	1/6
2.75	24:01	1:04	8:28	129 125-133	1093	168 166-170	3/4
2.88	25:04	1:03	8:24	131 129-133	1100	166 164-170	3/4
3.00	26:09	1:04	8:36	132 130-135	1134	165 162-166	5/1
3.13	27:16	1:07	8:58	136 136-137	1220	164 162-166	6/1
3.25	28:23	1:07	8:57	140 137-142	1254	163 160-166	1/5
3.38	29:26	1:03	8:26	135 129-140	1139	167 166-170	0/6
3.50	30:29	1:02	8:19	130 129-131	1081	165 162-168	4/3
3.63	31:39	1:11	9:26	136 131-139	1284	159 152-166	3/5
3.75	32:45	1:06	8:46	137 135-139	1201	166 162-168	9/2
3.88	33:52	1:07	8:54	139 135-143	1238	161 154-164	4/1
4.00	34:57	1:05	8:36	143 142-143	1230	166 164-168	6/7
4.13	36:00	1:03	8:26	141 139-143	1189	167 164-168	5/7
4.20	36:40	40	8:40	137 136-138	1188	165 164-166	4/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:00
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.2	36:39	8:43
Walk	0.0	130	0	1	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.10%	More
800m	4:09	8:21	46.72%	More
1km	5:14	8:25	48.28%	More
Mile	8:28	8:28	50.67%	More
5k	26:50	8:38	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	26:07	8:24	55.94
5M	44:37	8:55	53.32
10km	56:58	9:10	52.15
10M	1:37:18	9:44	50.47
Half	2:11:50	10:04	48.91
20M	3:32:13	10:37	48.15
Mara	4:47:32	10:58	47.38

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