Tue 21st Mar 2023 at 7:44am by BigEvilC

Bike > Commuting

  • Time
    37:09
  • Miles
    7.32
  • Mph
    11.8
  • FBI
    55.58
  • Cals
    398
  • BPM
    111
  • %MHR
    62.8
  • B/mi
    561
  • Asc(m)
    220
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:10(5:02/mi) 109/150bpm [549b/mi] 264cal
2) 2.32mi - 11:59(5:11/mi) 114/132bpm [590b/mi] 134cal
25:10 11:59

Pace

11% 12% 22% 50% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 +7 9.19 96 78-109 627 3/1
0.50 3:16 1:38 9.19 114 107-123 744 7/3
0.75 4:35 1:19 11.38 112 102-117 590 14/5
1.00 5:38 1:03 14.22 104 101-107 439 3/13
1.25 6:49 1:11 12.75 110 100-119 518 0/14
1.50 8:14 1:25 10.58 120 101-130 680 7/5
1.75 9:30 1:17 11.76 109 101-115 556 7/4
2.00 10:44 1:14 12.17 111 107-116 547 19/7
2.25 11:50 1:05 13.77 119 116-121 519 1/13
2.50 13:00 1:10 12.83 116 113-120 543 4/6
2.75 14:01 1:01 14.73 114 111-117 464 4/3
3.00 15:07 1:06 13.62 117 112-122 516 3/4
3.25 16:17 1:09 12.95 112 106-125 519 2/5
3.50 17:26 1:09 13.05 122 117-125 561 5/3
3.75 18:43 1:17 11.66 137 124-149 705 23/15
4.00 45:28 26:45 +25:22 0.56 92 72-135 9847 6/12
4.25 47:41 2:13 +35 6.76 94 74-101 835 5/4
4.50 48:46 1:04 14.00 92 81-109 394 7/4
4.75 50:38 1:52 +35 8.02 101 93-109 756 15/3
5.00 51:45 1:07 13.47 101 94-111 450 10/7
5.25 53:56 2:11 +8 6.85 105 94-115 920 27/8
5.50 55:47 1:51 +23 8.13 110 101-121 812 9/18
5.75 56:52 1:05 13.92 108 102-113 465 3/29
6.00 57:53 1:01 14.76 119 111-129 484 15/9
6.25 59:08 1:15 11.95 125 121-131 628 63/1
6.50 1:00:29 1:21 11.15 113 107-124 608 4/52
6.75 1:01:51 1:23 +13 10.86 117 112-121 646 4/17
7.00 1:02:53 1:02 14.55 116 113-119 478 2/7
7.25 1:03:58 1:05 13.94 120 118-123 516 6/0
7.31 1:04:28 30 7.54 121 119-123 963 2/1

Heart

111/149max
  • Show Beats/Mile

Elevation

Asc 220m, Range 78m
Elevation Graph
Biggest Climbs (m) Mph
69 8.9% 14.4
36 15.6% 8.5
26 8.1% 0.5
20 4.6% 12.2
15 4.6% 13.7
11 4.5% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:02 4:05 More
1km 2:33 4:07 More
Mile 4:22 4:22 More
5k 14:32 4:41 More
5 miles 51:40 10:20 More

Predictions

Dist Time Per Mile
10 miles 51:59 5:12
20km 1:05:42 5:17
15 miles 1:20:28 5:22
20 miles 1:49:41 5:29
40km 2:18:37 5:35
25 miles 2:19:30 5:35
42km 2:26:06 5:36
50 miles 4:54:20 5:53
56 miles 5:32:33 5:56
100 miles 10:21:01 6:13
112 miles 11:41:39 6:16
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