Tue 21st Mar 2023 at 7:44am by BigEvilC
Bike > Commuting
-
Time
37:09
-
Miles
7.32
-
Mph
11.8
-
FBI
55.58
-
Cals
398
-
BPM
111
-
%MHR
62.8
-
B/mi
561
-
Asc(m)
220
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 25:10(5:02/mi) 109/150bpm [549b/mi] 264cal
2) 2.32mi - 11:59(5:11/mi) 114/132bpm [590b/mi] 134cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 +7
|
9.19 |
96 78-109 |
627 |
3/1 |
0.50 |
3:16 |
1:38 |
9.19 |
114 107-123 |
744 |
7/3 |
0.75 |
4:35 |
1:19 |
11.38 |
112 102-117 |
590 |
14/5 |
1.00 |
5:38 |
1:03 |
14.22 |
104 101-107 |
439 |
3/13 |
1.25 |
6:49 |
1:11 |
12.75 |
110 100-119 |
518 |
0/14 |
1.50 |
8:14 |
1:25 |
10.58 |
120 101-130 |
680 |
7/5 |
1.75 |
9:30 |
1:17 |
11.76 |
109 101-115 |
556 |
7/4 |
2.00 |
10:44 |
1:14 |
12.17 |
111 107-116 |
547 |
19/7 |
2.25 |
11:50 |
1:05 |
13.77 |
119 116-121 |
519 |
1/13 |
2.50 |
13:00 |
1:10 |
12.83 |
116 113-120 |
543 |
4/6 |
2.75 |
14:01 |
1:01 |
14.73 |
114 111-117 |
464 |
4/3 |
3.00 |
15:07 |
1:06 |
13.62 |
117 112-122 |
516 |
3/4 |
3.25 |
16:17 |
1:09 |
12.95 |
112 106-125 |
519 |
2/5 |
3.50 |
17:26 |
1:09 |
13.05 |
122 117-125 |
561 |
5/3 |
3.75 |
18:43 |
1:17 |
11.66 |
137 124-149 |
705 |
23/15 |
4.00 |
45:28 |
26:45 +25:22
|
0.56 |
92 72-135 |
9847 |
6/12 |
4.25 |
47:41 |
2:13 +35
|
6.76 |
94 74-101 |
835 |
5/4 |
4.50 |
48:46 |
1:04 |
14.00 |
92 81-109 |
394 |
7/4 |
4.75 |
50:38 |
1:52 +35
|
8.02 |
101 93-109 |
756 |
15/3 |
5.00 |
51:45 |
1:07 |
13.47 |
101 94-111 |
450 |
10/7 |
5.25 |
53:56 |
2:11 +8
|
6.85 |
105 94-115 |
920 |
27/8 |
5.50 |
55:47 |
1:51 +23
|
8.13 |
110 101-121 |
812 |
9/18 |
5.75 |
56:52 |
1:05 |
13.92 |
108 102-113 |
465 |
3/29 |
6.00 |
57:53 |
1:01 |
14.76 |
119 111-129 |
484 |
15/9 |
6.25 |
59:08 |
1:15 |
11.95 |
125 121-131 |
628 |
63/1 |
6.50 |
1:00:29 |
1:21 |
11.15 |
113 107-124 |
608 |
4/52 |
6.75 |
1:01:51 |
1:23 +13
|
10.86 |
117 112-121 |
646 |
4/17 |
7.00 |
1:02:53 |
1:02 |
14.55 |
116 113-119 |
478 |
2/7 |
7.25 |
1:03:58 |
1:05 |
13.94 |
120 118-123 |
516 |
6/0 |
7.31 |
1:04:28 |
30 |
7.54 |
121 119-123 |
963 |
2/1 |
Elevation
Biggest Climbs (m) |
Mph |
69 8.9% |
14.4
|
36 15.6% |
8.5
|
26 8.1% |
0.5
|
20 4.6% |
12.2
|
15 4.6% |
13.7
|
11 4.5% |
9.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:33 |
4:07 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
14:32 |
4:41 |
More |
5 miles |
51:40 |
10:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:59 |
5:12 |
20km |
1:05:42 |
5:17 |
15 miles |
1:20:28 |
5:22 |
20 miles |
1:49:41 |
5:29 |
40km |
2:18:37 |
5:35 |
25 miles |
2:19:30 |
5:35 |
42km |
2:26:06 |
5:36 |
50 miles |
4:54:20 |
5:53 |
56 miles |
5:32:33 |
5:56 |
100 miles |
10:21:01 |
6:13 |
112 miles |
11:41:39 |
6:16 |
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