Tue 21st Mar 2023 at 8:33am by kiki.d

Cross > General

Follow User
0 👍

Time
25:54
Miles
1.52
Min/mi
17:02
Cals
88
Cadence
121
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52mi - 25:54(17:00/mi) 88cal 60/67rpm 3.53/4.93mph

25:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	126 122-134	0/2
0.13	2:08	1:01	16:17	123 122-124	1/1
0.19	3:08	1:01	16:08	126 126-126	1/4
0.25	4:08	59	15:50	125 124-126	0/1
0.31	5:07	1:00	15:53	126 126-126	0/4
0.38	6:09	1:02	16:31	125 124-126	1/1
0.44	7:10	1:01	16:10	123 122-124	0/1
0.50	8:11	1:01	16:16	126 126-126	2/2
0.56	9:11	1:01	16:11	124 122-126	1/1
0.63	10:11	1:00	15:52	123 122-124	4/0
0.69	11:15	1:04	17:05	124 122-126	0/7
0.75	12:19	1:04	17:06	121 118-122	3/0
0.81	13:18	59	15:36	123 122-124	0/2
0.88	14:17	1:00	15:55	122 122-122	1/0
0.94	15:17	59	15:49	121 120-122	5/0
1.00	16:20	1:03	16:45	119 118-120	10/1
1.06	17:26	1:07	17:45	121 118-122	0/11
1.13	18:33	1:07	17:57	119 118-120	11/0
1.19	19:43	1:10	18:38	115 114-116	0/23
1.25	20:40	57	15:13	115 114-116	15/32
1.31	21:37	57	15:11	115 114-116	2/0
1.38	22:40	1:02	16:37	117 116-118	37/0
1.44	23:40	1:00	15:59	117 116-118	22/0
1.50	25:09	1:29	23:49	112 108-118	1/15
1.52	25:54	45	32:47	-	0/0

Elevation

Asc 208m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 43.4%	19:45
34 33.3%	18:14
See your biggest climbs

Cadence

121 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:00	16:05	More
1km	10:02	16:08	More
Mile	16:13	16:13	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry