Tue 21st Mar 2023 at 6:09pm by glbroo

Run > General

Not good

Follow User
0 👍

Time
21:32
Miles
2.76
Min/mi
7:48
Pacing
83%
WAVA
60.88
Stride(cm)
113
Cals
257
Cadence
182
BPM
140
%MHR
81.9
B/mi
1092
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
Tester
===
1) 1mi - 8:00(8:00/mi) 135/148bpm [1080b/mi] 92cal
2) 1mi - 7:36(7:36/mi) 143/151bpm [1087b/mi] 93cal
3) 0.76mi - 5:55(7:47/mi) 145/150bpm [1129b/mi] 72cal

8:00 7:36 5:55

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	119 88-136	1160	184 182-194	5/2
0.25	2:16	1:03	8:25	132 129-135	1112	182 176-188	7/2
0.38	3:12	56	7:28	135 129-140	1008	182 178-186	3/4
0.50	4:11	59	7:50	139 134-145	1089	183 180-184	1/3
0.63	5:10	59	7:49	137 134-140	1071	182 180-184	5/5
0.75	6:02	52	6:56	144 139-147	999	182 180-184	4/3
0.88	7:01	59	7:51	144 141-146	1130	181 180-182	4/3
1.00	8:28	1:28 +29	11:44	137 126-144	1607	180 178-182	3/5
1.13	9:25	56	7:30	137 127-143	1028	184 180-186	3/4
1.25	10:22	57	7:35	140 138-143	1062	183 182-184	3/4
1.38	11:16	55	7:17	134 131-138	975	182 180-184	5/4
1.50	12:16	1:00	7:56	143 137-150	1135	182 180-186	2/2
1.63	13:12	56	7:29	147 144-150	1100	181 178-186	4/3
1.75	14:12	1:00	8:01	146 141-149	1170	182 180-184	3/3
1.88	15:07	55	7:16	147 141-150	1068	183 180-188	5/6
2.00	16:05	59	7:50	148 146-150	1160	182 180-186	4/3
2.13	17:03	58	7:41	143 138-149	1098	182 180-184	3/4
2.25	18:03	1:00	8:04	145 142-149	1169	183 180-186	3/4
2.38	19:01	57	7:38	144 141-146	1100	182 180-184	4/3
2.50	19:56	55	7:22	147 144-149	1083	182 180-184	2/2
2.63	20:58	1:03	8:20	146 142-150	1218	181 172-184	4/3
2.75	21:56	58	7:40	147 144-150	1128	181 180-184	5/3
2.76	22:01	5	7:45	143 143-143	1108	180 180-180	0/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	2.8	21:31	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.85%	More
800m	3:43	7:28	53.12%	More
1km	4:39	7:30	55.15%	More
Mile	7:35	7:35	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:25	7:52	60.80
5M	40:26	8:05	59.83
10km	50:54	8:11	59.37
10M	1:24:17	8:26	59.29
Half	1:52:13	8:34	58.48
20M	2:55:44	8:47	59.17
Mara	3:53:58	8:56	59.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry